Vegetable nachos (recipe)

From WikiMD's Wellness Encyclopedia

Vegetable nachos (recipe)
NameVegetable nachos
IngredientsTomatoes Green pepper Ripe olives Green chilies White vinegar Garlic powder Fresh ground pepper Corn tortilla chips Low-fat sharp cheddar cheese 6-inch corn tortillas Water
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories19
Fat0.3
Protein0.7
Carbohydrate3.4
Fiber0.6
Net carbohydrates2.8
Sugar0.3
Saturated fat0.1
Cholesterol (mg)0.2
Sodium14.8
Yield26 apppetizers
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegetable nachos (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Vegetable nachos (recipe) details
Vegetable nachos (recipe) image(external)

Recipe instructions

  1. Combine first 8 ingredients.
  2. Spoon 2 tsp.
  3. vegetable mixture on each tortilla chip; divide cheese evenly among chips.
  4. Broil 6 inches from heat 1 minute or until cheese melts.
  5. Yield: 26 appetizers To make Corn Tortilla Chips: Cut 3 (2 1/2 inch) circles from each tortilla using a biscuit cutter.
  6. Dip tortillas in water; drain on paper towels.
  7. Place rounds in a single layer on an ungreased baking sheet.
  8. Bakeat 350 for 10 minutes or until chips are crisp and begin to brown.
  9. Remove from oven, and let cool.
  10. Yield: 26 nacho chips.

    Food tags
    < 30 Mins"


Vegetable nachos (recipe) details

Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD