Vegetable nachos (recipe)
Vegetable nachos (recipe) | |
---|---|
Name | Vegetable nachos |
Ingredients | Tomatoes • Green pepper • Ripe olives • Green chilies • White vinegar • Garlic powder • Fresh ground pepper • Corn tortilla chips • Low-fat sharp cheddar cheese • 6-inch corn tortillas • Water |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 19 |
Fat | 0.3 |
Protein | 0.7 |
Carbohydrate | 3.4 |
Fiber | 0.6 |
Net carbohydrates | 2.8 |
Sugar | 0.3 |
Saturated fat | 0.1 |
Cholesterol (mg) | 0.2 |
Sodium | 14.8 |
Yield | 26 apppetizers |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegetable nachos (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Vegetable nachos (recipe) details
Vegetable nachos (recipe) image(external)
Recipe instructions
- Combine first 8 ingredients.
- Spoon 2 tsp.
- vegetable mixture on each tortilla chip; divide cheese evenly among chips.
- Broil 6 inches from heat 1 minute or until cheese melts.
- Yield: 26 appetizers To make Corn Tortilla Chips: Cut 3 (2 1/2 inch) circles from each tortilla using a biscuit cutter.
- Dip tortillas in water; drain on paper towels.
- Place rounds in a single layer on an ungreased baking sheet.
- Bakeat 350 for 10 minutes or until chips are crisp and begin to brown.
- Remove from oven, and let cool.
- Yield: 26 nacho chips.
Food tags
< 30 Mins"
Vegetable nachos (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD