Parsley dumplings (recipe)

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Parsley dumplings (recipe)
NameParsley dumplings
IngredientsSelf-rising flour Beef Parsley Lemon zest Salt Black pepper Egg
Cooktime (in hours)0.25
Preptime (in hours)0.25
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories33.8
Fat2.1
Protein1.1
Carbohydrate2.5
Fiber0.1
Net carbohydrates2.4
Sugar0.1
Saturated fat0.8
Cholesterol (mg)17.8
Sodium57.5
Servings12
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parsley dumplings (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Parsley dumplings (recipe) details

Recipe instructions

  1. To make your own self-rising flour, measure the desired amount of flour into a separate container. For each cup of all-purpose flour used, add 1 1/2 teaspoons baking powder and 1/2 teaspoon of salt. Mix to combine.
  2. If you absolutely can't find suet, vegetable shortening may be substituted. See Hints below.
  3. In a large bowl, combine the flour, breadcrumbs, suet, parsley, and grated lemon zest (rind); mix together well with a fork or wooden spoon. Season with salt and pepper. Blend in the beaten egg.
  4. Using a lightly floured hand, shape pieces of the dough into balls the size of large walnuts.
  5. Make the Parsley Dumplings. Drop the balls of dough onto the top of the stew, replace the lid, and cook for the last 15 to 20 minutes of cooking the stew. When done, the dumplings should be about doubled in size.

    Food tags
    Weeknight,, Easy


Parsley dumplings (recipe) details

Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD