Keto bread recipes

From WikiMD's Wellness Encyclopedia

Keto Coconut Flour Bread[edit | edit source]

Cloud bread

Ingredients[edit | edit source]

  • 1/2 cup coconut flour
  • 6 large eggs
  • 1/4 cup melted coconut oil
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon xanthan gum (optional, for better texture)
  • 1/4 cup unsweetened almond milk
  • Sesame seeds or poppy seeds for topping (optional)

Instructions[edit | edit source]

1. Preheat your oven to 350°F (175°C). Grease a loaf pan or line it with parchment paper. 2. In a mixing bowl, combine the coconut flour, baking powder, salt, and xanthan gum (if using). 3. In a separate bowl, whisk together the eggs, melted coconut oil, and almond milk. 4. Gradually add the wet ingredients to the dry ingredients, mixing until well combined. 5. Pour the batter into the prepared loaf pan. 6. Sprinkle sesame seeds or poppy seeds on top, if desired. 7. Bake for about 40-45 minutes or until the bread is firm and golden brown. 8. Let the bread cool in the pan for a few minutes, then transfer it to a wire rack to cool completely. 9. Slice and enjoy! This bread is great for sandwiches or as a side with your favorite keto-friendly toppings.

Keto Almond Flour Bread[edit | edit source]

Keto Almond Flour Bread

Ingredients[edit | edit source]

  • 2 cups blanched almond flour
  • 1/4 cup psyllium husk powder
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 4 large eggs
  • 1/4 cup melted coconut oil or butter
  • 1/4 cup unsweetened almond milk
  • 1 teaspoon apple cider vinegar

Instructions[edit | edit source]

1. Preheat your oven to 350°F (175°C). Grease a loaf pan or line it with parchment paper. 2. In a large mixing bowl, whisk together the almond flour, psyllium husk powder, baking powder, and salt. 3. In another bowl, beat the eggs, melted coconut oil or butter, almond milk, and apple cider vinegar. 4. Add the wet ingredients to the dry ingredients and mix until a dough forms. It will be thick and sticky. 5. Transfer the dough to the prepared loaf pan and smooth the top. 6. Bake for 45-50 minutes or until the bread is golden brown and sounds hollow when tapped. 7. Let the bread cool in the pan for a few minutes, then remove it from the pan and cool completely on a wire rack. 8. Slice and enjoy! This bread is perfect for making keto-friendly sandwiches.

Homemade coconut bread

Keto Coconut Bread is a low-carb, gluten-free alternative to traditional bread. Made primarily with coconut flour, it's a delicious and healthy choice for those following a ketogenic diet.

Ingredients[edit | edit source]

  • 1/2 cup coconut flour
  • 5 large eggs
  • 1/4 cup unsalted butter, melted
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1/2 tsp apple cider vinegar (optional, for fluffiness)
  • 2 tbsp erythritol or another keto-friendly sweetener (optional)

Instructions[edit | edit source]

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, whisk together the eggs, melted butter, and apple cider vinegar.
  3. In a separate bowl, combine the coconut flour, baking powder, salt, and erythritol (if using).
  4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
  5. Pour the batter into a greased or parchment-lined loaf pan.
  6. Bake in the preheated oven for 40-45 minutes, or until a toothpick inserted into the center comes out clean.
  7. Allow the bread to cool in the pan for about 10 minutes, then transfer to a wire rack to cool completely before slicing.

Tips[edit | edit source]

  • Coconut flour can be quite absorbent, so it's essential not to overmix the batter.
  • You can add in mix-ins like nuts or seeds for added texture and flavor.
  • Store leftover bread in an airtight container at room temperature for up to 3 days or refrigerate for longer shelf life.

These keto bread recipes use almond flour, coconut flour, or flaxseed meal as low-carb alternatives to traditional wheat flour, making them suitable for a ketogenic diet. Enjoy your homemade keto-friendly bread!

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