Soft keto seed bread

From WikiMD's Wellness Encyclopedia

Soft Keto Seed Bread[edit | edit source]

This is a recipe for a delicious and nutritious Soft Keto Seed Bread. It's perfect for those following a keto diet and is packed full of healthy seeds and fiber.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper.
  2. In a large bowl, combine the almond flour, flaxseed meal, chia seeds, pumpkin seeds, sunflower seeds, sesame seeds, baking powder, and salt.
  3. In another bowl, whisk together the eggs, olive oil, and water.
  4. Gradually add the wet ingredients to the dry ingredients, stirring until well combined.
  5. Pour the mixture into the prepared loaf pan and smooth the top with a spatula.
  6. Bake for 60-70 minutes, or until a toothpick inserted into the center comes out clean.
  7. Allow the bread to cool in the pan for 10 minutes, then remove and let it cool completely on a wire rack before slicing.

Time[edit | edit source]

  • Preparation Time: 15 minutes
  • Cooking Time: 60-70 minutes
  • Total Time: 75-85 minutes

Nutritional Information[edit | edit source]

  • Serving Size: 1 slice
  • Calories: 220
  • Fat: 18g
  • Carbohydrates: 8g (Net Carbs: 3g)
  • Fiber: 5g
  • Protein: 9g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD