Pumpkin seeds

Pumpkin Seeds

Pumpkin seeds, also known as pepitas, are the edible seeds of a pumpkin or certain other cultivars of squash. The seeds are typically flat and asymmetrically oval, and light green in color and may have a white outer hull. Some cultivars are hulless, and are grown only for their seed. The seeds are nutrient-rich, with especially high content of protein, dietary fiber and numerous micronutrients.

Culinary Uses

Pumpkin seeds are a common ingredient in Mexican cuisine and are also roasted and served as a snack. Marinated and roasted, they are an autumn seasonal snack in the United States, as well as a commercially packaged product. They are a major ingredient in pipian, a type of Mexican mole. The seeds can also be used in salads, desserts, soups, and other dishes.

Nutritional Value

Pumpkin seeds are a rich source of protein, dietary fiber, iron, potassium, and other minerals. They also provide numerous health benefits due to their high levels of antioxidants and beneficial plant compounds.

Health Benefits

Pumpkin seeds have been associated with several health benefits. These include improved heart health, prostate health, and protection against certain cancers. They are also known to improve sleep, mood, and fertility.

Cultivation

Pumpkin seeds are cultivated for their edible seeds in various parts of the world, including the United States, Mexico, and China. The seeds are harvested from the pumpkin, then dried and roasted. In addition to their culinary uses, they are also used in traditional medicine in some cultures.

See Also

• Pumpkin
• Squash (plant)
• Pipian
• Mexican cuisine