Pumpkin seed

Pumpkin Seed

The pumpkin seed, also known as pepita, is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and asymmetrically oval, and light green in color and may have a white outer hull. Some cultivars are hulless, and are grown only for their seed.

Culinary Uses

Pumpkin seeds are a popular ingredient in many cuisines. They can be eaten raw, roasted, or used in baking. In Mexican cuisine, they are used in a variety of dishes such as mole and pipian. In Austrian cuisine, pumpkin seed oil is considered a specialty product, used in salads and other dishes for its rich, nutty flavor.

Nutritional Value

Pumpkin seeds are a rich source of protein, dietary fiber, and various vitamins and minerals. They are particularly high in magnesium, iron, zinc, and antioxidants. Some studies suggest that consuming pumpkin seeds may help improve heart health, prostate health, and protect against certain cancers.

Cultivation

Pumpkin seeds are harvested from the inside of the pumpkin. After the seeds have been scooped out, they are cleaned, dried, and then roasted or processed in other ways. Some pumpkin varieties are grown specifically for their seeds, such as the Styrian pumpkin, which produces seeds with a thin, easily edible hull.

See Also

• Pumpkin
• Squash (plant)
• Seed