Keto List of Asian foods
Keto Asian Foods[edit | edit source]
Keto Asian foods offer a wide variety of flavors and ingredients, making them a delicious choice for those following a ketogenic diet. This list categorizes Keto Asian foods by region and includes some popular dishes and ingredients.
East Asian Cuisine[edit | edit source]
Chinese[edit | edit source]
- Keto Peking Duck
- Keto Moo Shu Pork
- Keto Kung Pao Chicken
- Keto Beef and Broccoli
- Keto Hot and Sour Soup
Japanese[edit | edit source]
- Keto Sashimi
- Keto Teriyaki Salmon
- Keto Shabu-Shabu (Japanese Hot Pot)
- Keto Miso Soup
- Keto Zucchini Noodles (Zoodles) with Wasabi
Korean[edit | edit source]
- Keto Bulgogi (Marinated Beef)
- Keto Kimchi
- Keto Japchae (Stir-Fried Glass Noodles)
- Keto Tteokbokki (Spicy Rice Cakes)
- Keto Korean BBQ
Taiwanese[edit | edit source]
- Keto Three-Cup Chicken
- Keto Braised Pork Belly (Lu Rou Fan)
- Keto Oyster Omelette
- Keto Bubble Tea
- Keto Scallion Pancakes
Southeast Asian Cuisine[edit | edit source]
Thai[edit | edit source]
Vietnamese[edit | edit source]
- Keto Pho (Vietnamese Noodle Soup)
- Keto Banh Mi Lettuce Wraps
- Keto Bun Thit Nuong (Grilled Pork Vermicelli)
- Keto Goi Cuon (Fresh Spring Rolls)
- Keto Vietnamese Coffee
Indonesian[edit | edit source]
- Keto Rendang (Spicy Beef Stew)
- Keto Nasi Goreng (Fried Rice)
- Keto Gado-Gado (Indonesian Salad)
- Keto Ayam Goreng (Fried Chicken)
- Keto Sambal (Chili Paste)
South Asian Cuisine[edit | edit source]
Indian[edit | edit source]
- Keto Chicken Tikka Masala
- Keto Paneer Tikka
- Keto Butter Chicken
- Keto Saag Paneer
- Keto Cauliflower Rice Biryani
Pakistani[edit | edit source]
- Keto Seekh Kebabs
- Keto Chicken Karahi
- Keto Aloo Keema (Ground Beef and Potato Curry)
- Keto Daal (Lentil Curry)
- Keto Pakistani Chai
Sri Lankan[edit | edit source]
- Keto Chicken Curry
- Keto Fish Ambul Thiyal (Sour Fish Curry)
- Keto Egg Hoppers (Savory Pancakes)
- Keto Kottu Roti (Chopped Roti Stir-Fry)
- Keto Ceylon Tea
Northern Asian Cuisine[edit | edit source]
Russian[edit | edit source]
- Keto Beef Stroganoff
- Keto Shashlik (Grilled Skewers)
- Keto Cabbage Rolls
- Keto Borscht (Beet Soup)
- Keto Russian Tea
Conclusion[edit | edit source]
Keto-friendly Asian foods offer a wide array of choices for those following a ketogenic diet. From the bold flavors of Chinese cuisine to the aromatic spices of Indian dishes, you can explore diverse tastes while staying within your dietary goals.
Remember to adapt recipes to make them keto-friendly by substituting high-carb ingredients with low-carb alternatives. Enjoy your culinary journey through the flavors of Asia while maintaining your keto lifestyle.
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
