Keto List of Asian foods

Keto Asian Foods

Keto Asian foods offer a wide variety of flavors and ingredients, making them a delicious choice for those following a ketogenic diet. This list categorizes Keto Asian foods by region and includes some popular dishes and ingredients.

East Asian Cuisine

Chinese

• Keto Peking Duck
• Keto Moo Shu Pork
• Keto Kung Pao Chicken
• Keto Beef and Broccoli
• Keto Hot and Sour Soup

Japanese

• Keto Sashimi
• Keto Teriyaki Salmon
• Keto Shabu-Shabu (Japanese Hot Pot)
• Keto Miso Soup
• Keto Zucchini Noodles (Zoodles) with Wasabi

Korean

• Keto Bulgogi (Marinated Beef)
• Keto Kimchi
• Keto Japchae (Stir-Fried Glass Noodles)
• Keto Tteokbokki (Spicy Rice Cakes)
• Keto Korean BBQ

Taiwanese

• Keto Three-Cup Chicken
• Keto Braised Pork Belly (Lu Rou Fan)
• Keto Oyster Omelette
• Keto Bubble Tea
• Keto Scallion Pancakes

Southeast Asian Cuisine

Thai

• Keto Green Curry
• Keto Pad Thai
• Keto Tom Yum Soup
• Keto Massaman Curry
• Keto Thai Iced Tea

Vietnamese

• Keto Pho (Vietnamese Noodle Soup)
• Keto Banh Mi Lettuce Wraps
• Keto Bun Thit Nuong (Grilled Pork Vermicelli)
• Keto Goi Cuon (Fresh Spring Rolls)
• Keto Vietnamese Coffee

Indonesian

• Keto Rendang (Spicy Beef Stew)
• Keto Nasi Goreng (Fried Rice)
• Keto Gado-Gado (Indonesian Salad)
• Keto Ayam Goreng (Fried Chicken)
• Keto Sambal (Chili Paste)

South Asian Cuisine

Indian

• Keto Chicken Tikka Masala
• Keto Paneer Tikka
• Keto Butter Chicken
• Keto Saag Paneer
• Keto Cauliflower Rice Biryani

Pakistani

• Keto Seekh Kebabs
• Keto Chicken Karahi
• Keto Aloo Keema (Ground Beef and Potato Curry)
• Keto Daal (Lentil Curry)
• Keto Pakistani Chai

Sri Lankan

• Keto Chicken Curry
• Keto Fish Ambul Thiyal (Sour Fish Curry)
• Keto Egg Hoppers (Savory Pancakes)
• Keto Kottu Roti (Chopped Roti Stir-Fry)
• Keto Ceylon Tea

Northern Asian Cuisine

Russian

• Keto Beef Stroganoff
• Keto Shashlik (Grilled Skewers)
• Keto Cabbage Rolls
• Keto Borscht (Beet Soup)
• Keto Russian Tea

Conclusion

Keto-friendly Asian foods offer a wide array of choices for those following a ketogenic diet. From the bold flavors of Chinese cuisine to the aromatic spices of Indian dishes, you can explore diverse tastes while staying within your dietary goals.

Remember to adapt recipes to make them keto-friendly by substituting high-carb ingredients with low-carb alternatives. Enjoy your culinary journey through the flavors of Asia while maintaining your keto lifestyle.