Keto Indonesian foods

Keto Indonesian foods - nutritional values

This section provides a detailed list of Keto Indonesian foods, particularly focusing on their suitability for a low-carb or ketogenic diet. The table columns are color-coded for your convenience:

• Green: Represents foods that are keto-friendly and align with the principles of a ketogenic diet.
• You can click on the header column, such as net carbs, to rearrange the information.
• Also see the Keto recipes with over 50,000 recipes.
• Note: The columns in the table are sortable on any column such as net carbohydrates.

Name	Food group	Keto friendliness	Calories	Fat	Protein	Carbohydrate	Fiber	Net carbohydrates	Sugars	Saturated fats	Serving weight	Country
Tuna komadićI	Fish‚ Meat‚ Eggs, Fish and seafood	Keto friendly	116	3.2	22	0		0		0.4	130g	Indonesia
Toblerone tiny chocolate pieces-assorted mixed	Sugary snacks, Sweets	High carb	535	30	5.9	57.5	3.4	54.1	57	18.5	330 g	Indonesia
Swiss choco croc		High carb	376	1.6	5.9	82		82		0.8		Indonesia
Instant noodles migoreng satay flavour	Cereals and potatoes, Cereals	High carb	230	10.1	4.5	28.8	1	27.8	5.4	4	35 g (35 g)	Indonesia
Indo mie mi goreng instant noodle	Cereals and potatoes, Cereals	High carb	227.2603086	10.11428571	4.571428571	29.37142857	3.529411765	25.84201681	4.4	6.4	80g	Indonesia
Crunchy oat granola tropical fruits	Cereals and potatoes, Breakfast cereals	High carb	431	14.7	8.3	62.9	6.9	56		5.9	750g	Indonesia
Singkong rasa balado		High carb	110	30	0	65		65	5	12.5		Indonesia
Rasa rumput laut (nori seaweed flavour)	Salty snacks, Appetizers	High carb	550	35	5	50		50		17.5		Indonesia
Pucci acciughe a filetti		Low carb	554	49.7	26.6	5.3	0	5.3	0.3	5.3		Indonesia
Promina puff		Low carb	70	3	1	10	0.5	9.5	2	3	15.0g	Indonesia
Peti pain fitness		High carb	244	3.5	4	46		46	2	0.5		Indonesia
Pene rigate con farina de quinoa		High carb	354	1.5	7.5	76.5		76.5	2.5	0.5		Indonesia
Oreo birthday sprinkles		Medium carb	2.15	6	1	20	1	19	10	3		Indonesia
Nutty chocolate cookies	Sugary snacks, Biscuits and cakes	High carb	500	25	5	60		60	0	15		Indonesia
Nouille volcano chicken noodle	Cereals and potatoes, Cereals	High carb	371	10	7.1	62.8	2.1	60.7	9.3	5		Indonesia
Kraft quick melt 165gr	Milk and dairy products, Cheese	Keto friendly	100	7	5	4		4	1	4.5	165g	Indonesia
Kitkat framboise		High carb	558	32.74	4.07	61.95		61.95		19.47		Indonesia
Indomie soto mie	Cereals and potatoes, Cereals	High carb	429	14.3	10	65.7		65.7	5.71	7.14		Indonesia
Indofood		Medium carb	45	0	0	11		11	10	0		Indonesia
Huile d’olve		Keto friendly	899	99.9	0	0		0	0	14.5		Indonesia
Herb candy		High carb	428.5714286	0	0	100	0	100	71.42857143	0	3.4 gramm	Indonesia
Glace yaourt fruit		High carb	150	22	5	22		22	22	22	218.0g	Indonesia
Ciao italian peeled tomatos sauce		Keto friendly	23	0.2	1.2	3.5	1	2.5	3.5	0	400gr	Indonesia
Chitato spicy grilled beef flavor		Medium carb	110	6	2	11		11	0	2.5		Indonesia
Chitato rasa keju	Salty snacks, Appetizers	Medium carb	110	7	1	11	0	11	1	3		Indonesia
Chitato lite		Medium carb	110	6	1	11		11	1	5		Indonesia
Billy frank's british beef jerky		Low carb	367	11.1	59	6		6	4.8	4.5		Indonesia
Abc	Cereals and potatoes, Cereals	keto friendly	900	100	0	0		0	0	16		Indonesia

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