Tamarind juice

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Tamarind juice is a beverage made from the tamarind fruit, which is native to tropical Africa but widely grown in many regions of the world. The juice is known for its tangy and sweet flavor, making it a popular drink in various cultures.

Preparation[edit | edit source]

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Es Asem Jawa, a Javanese tamarind juice

Tamarind juice is typically prepared by soaking tamarind pulp in water, allowing the flavors to infuse. The mixture is then strained to remove seeds and fibers, resulting in a smooth liquid. Sweeteners such as sugar or honey are often added to balance the tartness of the tamarind.

In some regions, additional ingredients like ginger, mint, or lime juice are included to enhance the flavor profile. The juice can be served chilled or over ice, making it a refreshing drink in hot climates.

Cultural Significance[edit | edit source]

Tamarind juice holds cultural significance in many parts of the world. In Southeast Asia, it is a common refreshment, often sold by street vendors. In India, tamarind juice is used in various culinary applications, including as a base for sauces and marinades.

Puliynichi, a tamarind-based dish from Kerala, India

In Latin America, tamarind juice is a popular drink known as "agua de tamarindo," often served in restaurants and at home. It is also used in traditional medicine for its purported health benefits.

Health Benefits[edit | edit source]

Tamarind juice is rich in vitamins and minerals, including vitamin C, potassium, and magnesium. It is believed to aid digestion, reduce inflammation, and provide antioxidant properties. However, it is important to consume tamarind juice in moderation due to its high sugar content when sweetened.

Culinary Uses[edit | edit source]

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Tom khlong, a Thai soup with tamarind juice

Beyond being a beverage, tamarind juice is used in various culinary dishes. In Thai cuisine, it is a key ingredient in soups such as tom khlong, providing a sour note that balances other flavors. In Mexican cuisine, tamarind juice is used to make candies and desserts.

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Contributors: Prab R. Tumpati, MD