Sayur lodeh

From WikiMD's Food, Medicine & Wellness Encyclopedia

Sayur lodeh is a popular vegetable stew dish in Indonesia, particularly in the regions of Java and Sumatra. It is a traditional dish that is often served at family gatherings and special occasions. The dish is known for its rich, creamy broth, which is made from coconut milk, and its variety of vegetables, which can include chayote, long beans, eggplant, and jackfruit.

Ingredients and Preparation[edit | edit source]

The main ingredients of sayur lodeh are vegetables and coconut milk. The vegetables used can vary, but commonly include chayote, long beans, eggplant, and jackfruit. Other possible additions are cabbage, corn, and tofu. The vegetables are cut into bite-sized pieces and cooked in the coconut milk until they are soft.

The coconut milk broth is flavored with a variety of spices, including galangal, lemongrass, kaffir lime leaves, and turmeric. These spices are ground into a paste, which is then sautéed in oil before being added to the coconut milk. This process releases the flavors of the spices and gives the broth its distinctive taste.

Sayur lodeh is typically served with rice, and can be accompanied by other dishes such as tempeh, fried chicken, or sambal, a spicy condiment.

Cultural Significance[edit | edit source]

Sayur lodeh is a staple dish in many Indonesian households, and is often served at family gatherings and special occasions. It is also commonly found at street food stalls and local restaurants. The dish is a symbol of the rich culinary tradition of Indonesia, and its variety of ingredients reflects the country's biodiversity.

In addition to its popularity in Indonesia, sayur lodeh has also gained recognition internationally. It is often featured in Indonesian restaurants around the world, and is a favorite among those who enjoy Southeast Asian cuisine.

See Also[edit | edit source]

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Contributors: Prab R. Tumpati, MD