Low-carbohydrate diet
(Redirected from Low-carb diet)
A low-carbohydrate diet is a nutritional plan that limits the consumption of carbohydrates while emphasizing the intake of proteins, fats, and vegetables. Low-carbohydrate diets are popular for weight loss, improved blood sugar control, and other health benefits. There are various types of low-carbohydrate diets, including the Atkins diet, ketogenic diet, and paleo diet.
Types of low-carbohydrate diets[edit | edit source]
- Atkins diet: A phased approach to carbohydrate restriction, gradually increasing carbohydrate intake while monitoring weight loss progress.
- Ketogenic diet: A very low-carbohydrate, high-fat diet that aims to induce a metabolic state called ketosis.
- Paleo diet: A diet based on the presumed eating habits of early humans, emphasizing whole foods and eliminating grains, legumes, and processed foods.
- Low-carb, high-fat (LCHF) diet: A diet that restricts carbohydrates while prioritizing healthy fats and moderate protein intake.
Benefits[edit | edit source]
Low-carbohydrate diets may provide the following benefits:
- Weight loss: Many studies have shown that low-carbohydrate diets can be more effective for weight loss than low-fat or low-calorie diets.[1]
- Improved blood sugar control: Low-carbohydrate diets can help regulate blood sugar levels and improve insulin sensitivity in people with type 2 diabetes.[2]
- Reduced appetite: Low-carbohydrate diets can lead to reduced hunger, allowing for easier calorie restriction and weight loss.[3]
Risks and considerations[edit | edit source]
Low-carbohydrate diets may have potential risks and considerations, including:
- Nutrient deficiencies: Restricting certain food groups may lead to deficiencies in essential vitamins and minerals, such as vitamin B and calcium.
- Short-term side effects: Some individuals may experience flu-like symptoms during the initial adaptation period, commonly referred to as the "keto flu" in ketogenic diets.
- Long-term health effects: The long-term effects of a low-carbohydrate diet on heart health and overall mortality are not yet fully understood, and further research is needed.[4]
Summary[edit | edit source]
A diet low in carbohydrates with a net carbohydrate content that is generally below 130 grams per day can be considered low carbohydrate while the a ketogenic diet requires a much lower net carbohydrate content of about 20-30 per day.
This article is a stub. You can help WikiMD by registering to expand it. |
Diets | |
---|---|
Dieting | Diet - Cuisine - Dietitian - Hunger - Leptin - Meal - Nutrition - Obesity : Staple food |
Types | Ketogenic diet - Low carbohydrate diet - Weight loss diet |
By food ingredients | Omnivore - Entomophagy - Pescetarian - Plant-based |
Regional diets | Western - Mediterranean - Sustainable diets - Low carbon - Planetary |
Religious diets | Buddhist - Christian - Hindu - Islamic - Jain - Jewish - Rastafari - Sikh |
Vegetarianism and veganism | Dried fruit - Fruitarianism - Meat analogue - Milk substitute - Raw vegan - Tofu - Semi-vegetarianism |
Supplement diets | Bodybuilding supplements - Meal replacement - Therapeutic food - Non-solid diets - Liquid diets - Very-low-calorie diet |
Misc.topics | Food pyramid - Fruits & Veggies – More Matters - Healthy eating pyramid - Latin American Diet Pyramid - French paradox - Mediterranean Diet Pyramid - MyPlate - MyPyramid - Vegetarian Diet Pyramid |
References[edit | edit source]
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Contributors: Prab R. Tumpati, MD