Sleep hygiene

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Sleep hygiene

Sleep hygiene refers to the habits and practices that promote healthy sleep. Good sleep hygiene can help improve sleep quality, increase energy levels, and enhance overall well-being.

Tips for good sleep hygiene

• Maintain a consistent sleep schedule
• Create a comfortable sleep environment
• Limit exposure to screens before bedtime
• Avoid caffeine, nicotine, and alcohol close to bedtime
• Engage in regular physical activity
• Manage stress through relaxation techniques

See also

• Chronotype
• Circadian rhythm
• Dark therapy

Summary

Sleep hygiene is the name for a number of practices and changes in behaviour, that make it easier to get restful sleep. These techniques can also stop or act against insomnia, and other sleeping problems.

Sleep hygiene Resources
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