Kecap manis

From WikiMD's Wellness Encyclopedia

Kecap Manis is a type of sweet soy sauce originating from Indonesia. It is one of the most essential ingredients in Indonesian cuisine. The term "kecap" is derived from the Cantonese word "kējap", which is a reference to a type of fermented fish sauce. "Manis", on the other hand, means "sweet" in Indonesian.

History[edit | edit source]

The history of kecap manis dates back to the 19th century, during the Dutch East Indies era. It was during this time that the sauce was first introduced to the Indonesian market by Chinese immigrants. The sauce quickly gained popularity due to its unique sweet and savory flavor profile.

Production[edit | edit source]

Kecap manis is traditionally made by simmering black soybeans, which have been fermented with Aspergillus oryzae, a type of mold used in Asian cooking. The mixture is then combined with palm sugar, water, and salt, and left to ferment for several weeks. The result is a thick, syrupy sauce with a dark color and a complex flavor profile that is both sweet and savory.

Usage[edit | edit source]

Kecap manis is used in a wide variety of Indonesian dishes, including nasi goreng (fried rice), satay, and gado-gado (a salad made with boiled vegetables and peanut sauce). It is also commonly used as a marinade for meats, a dipping sauce, or a flavor enhancer in stir-fries.

Varieties[edit | edit source]

There are several varieties of kecap manis, including kecap manis sedang (medium sweet soy sauce), kecap manis cair (thin sweet soy sauce), and kecap manis kental (thick sweet soy sauce). Each variety has its own specific uses in Indonesian cooking.

Health Benefits and Concerns[edit | edit source]

While kecap manis is high in sodium, it also contains several beneficial nutrients, including protein and dietary fiber. However, due to its high sugar content, it should be consumed in moderation.

See Also[edit | edit source]


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Contributors: Prab R. Tumpati, MD