Hummus

Hummus
Name	Hummus
Ingredients	Onions • Garlic • Fresh parsley • Basil • Oregano • Black pepper • Chickpeas • Lemon juice • Toasted sesame seeds • Cumin
Totaltime (in hours)	0
Keto friendliness	Keto friendly
Calories	52.1
Fat	4.6
Protein	1
Carbohydrate	2.6
Fiber	0.9
Net carbohydrates	1.7
Sugar	0.3
Saturated fat	0.5
Cholesterol (mg)	0
Sodium	2.3
Servings	6
Yield	1 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers

Hummus is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Hummus

GARNISH: lemon wedges, cherry tomatoes, or fresh parsley sprigs (opt) In a small skillet, heat oil; saute onion and garlic until onion is softened.
Add seasonings.
Stir just long enough to soften parsley.
In food processor, combine rinsed and drained chick peas and lemon juice; process until smooth.
Stir in onion and herb mixture; stir in sesame seeds.
Spoon into serving bowl.
Top with garnish if desired.
VARIATIONS: - substitute 15-oz can Great Northern beans for chick peas
)

Food tags
Vegetable, Southwest Asia (middle East), Asian,

Hummus details

Time:
Prep Time in Hours and Mins:0S

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