Onions
From WikiMD's Food, Medicine & Wellness Encyclopedia
| Onions | |
|---|---|
| Name | Onions |
| USDA_ID | 170000 |
| Food_group | Vegetables |
| Keto_friendliness | Low carb |
| Calories | 40 |
| Fat | 0.1 |
| Protein | 1.1 |
| Fiber | 1.7 |
| Net carbohydrates | 7.64 |
| Sugars | 4.24 |
| Cholesterol | 0 |
| Saturated fats | 0.042 |
| Serving weight | 160 |
| Serving description | 1 cup, chopped |
Onions is a food item in the category of vegetables and is considered low carb.
Onions total carbohydrates: 9.34
Onions fiber: 1.7
Onions net carbohydrates: 7.64
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- Rating Criteria: 5 Stars – Delicious 1 Star – Not a happy camper
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Keto-meter rating
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
Top 3 questions (FAQs)[edit source]
| Keto Friendliness of Onions | |
|---|---|
| Question | Answer |
| Can you eat Onions on a keto diet? | No. Best to limit or consume occasionally. |
| Is Onions suitable for a low carb diet? | Yes. |
| Note: Due to its moderate net carbs, consider avoiding or limiting Onions on a keto diet. | |
| Reviews & news |
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Keto recipes[edit source]
| Page | Ingredients | Calorie | Fat | Protein | Carbohydrate | Net carbs |
|---|---|---|---|---|---|---|
| "melanie's" chicken chili (recipe) | Chicken breasts • Corn • Black beans • Pinto beans • Tomatoes • Red onion • Green bell pepper • Garlic cloves • Cornmeal • Monterey jack cheese • Olive oil • Adobo sauce • Chili powder • Cayenne powder • Cumin • Mexican oregano • Salt • Pepper | 126.4 | 4.6 | 9.5 | 12.2 | 9.6 |
| "melanie's" chicken chili (recipe) | Chicken breasts • Corn • Black beans • Pinto beans • Tomatoes • Red onion • Green bell pepper • Garlic cloves • Cornmeal • Monterey jack cheese • Olive oil • Adobo sauce • Chili powder • Cayenne powder • Cumin • Mexican oregano • Salt • Pepper | 126.4 | 4.6 | 9.5 | 12.2 | 9.6 |
| Spinach mozarella egg bake (recipe) | Cooking spray • Tomatoes • Onion • Spinach • Eggs • Milk • Italian seasoning | 200.0 | 3.5 | 16.0 | 10.0 | 7.5 |
| Spinach mozarella egg bake (recipe) | Cooking spray • Tomatoes • Onion • Spinach • Eggs • Milk • Italian seasoning | 200.0 | 3.5 | 16.0 | 10.0 | 7.5 |
Onions carbohydrate rating:
External links[edit source]
Nutrition links
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