White onion

From WikiMD's Wellness Encyclopedia

White Onion is a variety of onion that is known for its white skin and flesh. They are a member of the Allium family, which also includes other types of onions such as red onions, yellow onions, and green onions.

Description[edit | edit source]

White onions have a slightly milder flavor than their red and yellow counterparts. They are often used in recipes that require a subtle onion flavor, such as white sauces, salads, and salsas. The white onion's mild flavor also makes it a popular choice for raw consumption.

Cultivation[edit | edit source]

White onions are cultivated in a similar manner to other onion varieties. They prefer well-drained soil and full sun exposure. The bulbs are typically harvested in late summer or early fall, once the tops have fallen over and begun to yellow.

Nutritional Value[edit | edit source]

Like all onions, white onions are low in calories and high in vitamin C, vitamin B6, and manganese. They also contain small amounts of calcium, iron, folate, and potassium. In addition to these nutrients, onions are rich in antioxidants and dietary fiber.

Culinary Uses[edit | edit source]

White onions are versatile in the kitchen and can be used in a variety of dishes. They are often used in Mexican cuisine, where they are a key ingredient in many salsas and guacamole. They can also be sautéed, grilled, roasted, or used raw in salads and sandwiches.

See Also[edit | edit source]

Contributors: Prab R. Tumpati, MD