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Burger King Keto Friendly

From WikiMD's Wellness Encyclopedia


Are you watching your diet and want to know what low carb or keto friendly options you might have while getting food from outside?

Burger King Keto Friendly[edit source]

This is a list of the low carb and keto friendly foods organized in easy to look at tables in columns that can be re-arranged by simply clicking on the column header.

Burger King 2020.svg

Top 7 keto / low carb Burger King Foods[edit | edit source]

Burger King offers several low-carb options on their menu, including:

  1. Whopper (without the bun)
  2. Grilled chicken sandwich (without the bun)
  3. Tendergrill chicken sandwich (without the bun)
  4. Tendercrisp chicken sandwich (without the bun)
  5. BK Big Fish (without the bun)
  6. BK Veggie (without the bun)
  7. Garden Side Salad (without croutons)

Sides[edit | edit source]

Protein style[edit | edit source]

It is also possible to customize any sandwich by ordering it "protein style" (wrapped in lettuce instead of a bun).

Burger King Namba 2020-09.jpg

Item Category Keto friendliness Calories Total Carb (g) Fiber (g) Net carbs Total Sugar (g) Protein (g) Total dat (g) Saturated fat (g) Trans fat (g) Chol (mg) Sodium (mg) Serving Size (g)
Diet coke (small) (Burger King) Soft drinks Keto friendly 0 0 0 0 0 0 0 - 0 0 70
Diet coke (medium) (Burger King) Soft drinks Keto friendly 0 0 0 0 0 0 0 - 0 0 85
Diet coke (large) (Burger King) Soft drinks Keto friendly 0 0 0 0 0 0 0 - 0 0 120
Diet coke (king) (Burger King) Soft drinks Keto friendly 0 0 0 0 0 0 0 - 0 0 160
Unsweetened tea (small) (Burger King) Soft drinks Keto friendly 0 0 0 0 0 0 0 - 0 0 0
Unsweetened tea (medium) (Burger King) Soft drinks Keto friendly 0 0 0 0 0 0 0 - 0 0 0
Unsweetened tea (large) (Burger King) Soft drinks Keto friendly 0 0 0 0 0 0 0 - 0 0 0
Coffee (small) (Burger King) Hot coffees Keto friendly 0 0 0 0 0 0 0 - 0 0 0
Coffee (medium) (Burger King) Hot coffees Keto friendly 0 0 0 0 0 0 0 - 0 0 0
Coffee (large) (Burger King) Hot coffees Keto friendly 0 0 0 0 0 0 0 - 0 0 0
Decaf coffee (small) (Burger King) Hot coffees Keto friendly 0 0 0 0 0 0 0 - 0 0 0
Decaf coffee (medium) (Burger King) Hot coffees Keto friendly 0 0 0 0 0 0 0 - 0 0 0
Decaf coffee (large) (Burger King) Hot coffees Keto friendly 0 0 0 0 0 0 0 - 0 0 0
American cheese (slice) (Burger King) Additional options Keto friendly 40 1 0 1 0 2 3,5 2 0 10 180 11
Mayo (Burger King) Additional options Keto friendly 80 1 0 1 0 0 9 0,5 0 10 75 12
Ranch dipping sauce (1 oz) (Burger King) Additional options Keto friendly 140 1 0 1 1 1 15 2,5 0 10 85 28
Garden side salad - no dressing (Burger King) Salads & sides Keto friendly 60 3 1 2 2 4 4 2,5 - 10 95 99
Ken's ranch dressing (Burger King) Salads & sides Keto friendly 260 2 0 2 2 1 28 4 - 10 240 43
Buffalo dipping sauce (1 oz) (Burger King) Additional options Keto friendly 80 2 0 2 1 0 8 1,5 0 5 360 28
Ketchup (Burger King) Additional options Keto friendly 10 3 0 3 2 0 0 - 0 0 125 10
Zesty onion ring dipping sauce (1 oz) (Burger King) Additional options Keto friendly 150 3 0 3 0 0 15 2,5 0 20 240 28
Minute maid light lemonade (small) (Burger King) Soft drinks Keto friendly 10 3 0 3 0 0 0 - 0 0 60
Ken's golden italian dressing (Burger King) Salads & sides Keto friendly 160 4 0 4 3 0 17 2,5 - 0 380 43
Minute maid light lemonade (medium) (Burger King) Soft drinks Keto friendly 10 4 0 4 0 0 0 - 0 0 70
Minute maid light lemonade (large) (Burger King) Soft drinks Keto friendly 15 5 0 5 0 0 0 - 0 0 105
Strawberry or grape jam (Burger King) Additional options Low carb 30 7 0 7 6 0 0 - 0 0 0 12
Minute maid light lemonade (king) (Burger King) Soft drinks Low carb 20 7 0 7 0 0 0 - 0 0 135
Honey mustard dipping sauce (1 oz) (Burger King) Additional options Low carb 90 8 0 8 7 0 6 1 0 10 180 28
Spicy chicken nuggets - 4pc (Burger King) Chicken & more Low carb 210 11 2 9 0 8 15 3 - 20 570 66
Buttery garlic croutons (Burger King) Salads & sides Low carb 60 9 0 9 1 1 2,5 0 0 10 180 14
Chicken nuggets - 4pc (Burger King) Chicken & more Low carb 170 11 1 10 0 8 11 1,5 - 25 310 58
Chicken nuggets - 4pc (Burger King) King jr meals - entrees Low carb 170 11 1 10 0 8 11 1,5 - 25 310 58
Barbecue dipping sauce (1 oz) (Burger King) Additional options Medium carb 40 11 0 11 10 0 0 - 0 0 310 28
Mott's natural applesauce (Burger King) King jr meals - sides Medium carb 50 13 1 12 11 0 0 0 - 0 0 111
Fat free milk (8 fl oz) (Burger King) King jr meals - beverages Medium carb 90 13 0 13 12 9 0 - 0 5 125
Spicy chicken nuggets - 6pc (Burger King) Chicken & more Medium carb 320 17 3 14 0 12 22 4,5 - 35 850 99
Ken's lite honey balsamic vinaigrette (Burger King) Salads & sides Medium carb 120 14 0 14 11 0 8 1 - 0 220 43
Chicken nuggets - 6pc (Burger King) Chicken & more Medium carb 260 16 1 15 0 12 16 2,5 - 35 470 88
Chicken nuggets - 6pc (Burger King) King jr meals - entrees Medium carb 260 16 1 15 0 12 16 2,5 - 35 470 88
Crispy taco (Burger King) Chicken & more Medium carb 170 19 2 17 1 5 9 3 - 10 410 76
Onion rings - value (Burger King) Salads & sides Medium carb 150 19 1 18 2 1 8 1,5 - 0 400 43
Chicken fries - 9pc (Burger King) Chicken & more Medium carb 280 20 1 19 1 13 17 2,5 - 35 850 91
Capri sun 100% apple juice (Burger King) King jr meals - beverages Medium carb 80 20 0 20 20 0 0 - 0 0 25
Hash browns - small (Burger King) Breakfast High carb 250 24 3 21 0 2 16 3,5 0 0 580 84
Iced vanilla coffee (small) (Burger King) Iced coffees High carb 150 21 0 21 21 1 8 4 0 25 30
Chocolate chip cookies (each) (Burger King) Desserts High carb 160 24 1 23 15 2 8 4 0 10 125 38
Spicy chicken nuggets - 10pc (Burger King) Chicken & more High carb 530 28 4 24 1 20 37 7 - 55 1420 165
Breakfast burrito jr. (Burger King) Breakfast High carb 370 27 3 24 2 15 23 8 0 150 930 143
Hamburger (Burger King) Flame broiled burgers High carb 240 26 1 25 6 13 10 3,5 0,5 35 380 99
Double hamburger (Burger King) Flame broiled burgers High carb 350 26 1 25 6 21 18 7 1 70 410 136
Chicken nuggets - 10pc (Burger King) Chicken & more High carb 430 27 2 25 0 20 27 4,5 - 55 780 146
Hamburger (Burger King) King jr meals - entrees High carb 240 26 1 25 6 13 10 3,5 0,5 35 380 99
Whopper jr sandwich (Burger King) Whopper sandwiches High carb 310 27 1 26 7 13 18 5 0,5 40 390 134
Cheeseburger (Burger King) Flame broiled burgers High carb 280 27 1 26 7 15 13 6 0,5 45 560 111
Double cheeseburger (Burger King) Flame broiled burgers High carb 390 27 1 26 7 23 21 9 1,5 85 590 148
Bacon cheeseburger (Burger King) Flame broiled burgers High carb 320 27 1 26 7 17 16 7 0,5 55 710 118
Bacon double cheeseburger (Burger King) Flame broiled burgers High carb 420 27 1 26 7 25 24 10 1,5 90 740 155
Cheeseburger (Burger King) King jr meals - entrees High carb 280 27 1 26 7 15 13 6 0,5 45 560 111
1% low fat chocolate milk (8 fl oz) (Burger King) King jr meals - beverages High carb 160 26 0 26 25 8 2,5 1,5 0 15 150
Iced mocha coffee (small) (Burger King) Iced coffees High carb 180 27 1 26 25 2 8 4 0 25 40
Sausage biscuit (Burger King) Breakfast High carb 420 28 1 27 2 12 28 6 0 35 1050 121
Iced vanilla coffee (medium) (Burger King) Iced coffees High carb 200 27 0 27 27 2 10 5 0 30 40
Garden chicken salad with crispy chicken - no dressing (Burger King) Salads & sides High carb 440 31 3 28 4 25 25 7 - 75 930 287
Club salad with crispy chicken - no dressing (Burger King) Salads & sides High carb 540 31 3 28 5 31 33 10 - 95 1380 308
Soft serve cup (Burger King) Desserts High carb 170 28 0 28 24 5 4,5 3 0 20 150 115
Croissan'wich egg & cheese (Burger King) Breakfast High carb 340 29 1 28 4 12 18 8 0 160 610 125
Ham, egg & cheese biscuit (Burger King) Breakfast High carb 400 29 1 28 3 17 24 12 0 175 1550 176
Sausage, egg & cheese biscuit (Burger King) Breakfast High carb 530 29 1 28 3 19 38 17 0 195 1440 189
Bacon, egg & cheese biscuit (Burger King) Breakfast High carb 400 29 1 28 3 13 26 13 0 170 1270 152
French toast sticks - 3pc (Burger King) Breakfast High carb 230 29 1 28 8 3 11 2 0 0 260 65
Kids oatmeal (Burger King) King jr meals - entrees High carb 170 32 3 29 12 4 3 1,5 - 5 260 167
Pb&j jamwich (Burger King) King jr meals - desserts High carb 300 33 4 29 11 11 16 3 0 0 290 79
Croissan'wich sausage, egg & cheese (Burger King) Breakfast High carb 500 30 1 29 4 19 33 13 0 195 930 169
Croissan'wich ham, egg & cheese (Burger King) Breakfast High carb 370 30 1 29 5 17 19 8 0 175 1030 156
Croissan'wich bacon, egg & cheese (Burger King) Breakfast High carb 370 30 1 29 4 14 21 9 0 170 760 132
Fully loaded croissan'wich (Burger King) Breakfast High carb 610 31 1 30 5 28 40 17 0,5 225 1680 218
Double croissan'wich with sausage & bacon (Burger King) Breakfast High carb 580 31 1 30 5 23 40 16 0,5 215 1260 187
Double croissan'wich with sausage (Burger King) Breakfast High carb 710 31 1 30 5 29 52 20 0,5 240 1420 224
Double croissan'wich with ham & sausage (Burger King) Breakfast High carb 580 31 1 30 5 27 38 16 0,5 220 1530 211
Fully loaded biscuit (Burger King) Breakfast High carb 640 31 1 30 4 28 45 20 0 225 2190 238
Breakfast syrup (1 oz) (Burger King) Additional options High carb 120 30 0 30 18 0 0 - 0 0 15 41
French fries - value (Burger King) Salads & sides High carb 220 34 3 31 1 2 9 1,5 - 0 210 89
Hershey's sundae pie (Burger King) Desserts High carb 310 32 1 31 22 3 19 12 0 10 220 79
Crispy chicken jr. (Burger King) Chicken & more High carb 450 34 2 32 5 12 30 5 - 30 780 142
Soft serve cone (Burger King) King jr meals - desserts High carb 190 32 0 32 24 5 4,5 3 0 20 150 120
Soft serve cone (Burger King) Desserts High carb 190 32 0 32 24 5 4,5 3 0 20 150 120
Iced vanilla coffee (large) (Burger King) Iced coffees High carb 260 34 0 34 34 2 13 7 0 40 50
Iced mocha coffee (medium) (Burger King) Iced coffees High carb 240 35 1 34 32 2 10 6 0 30 55
Spicy crispy chicken jr. (Burger King) Chicken & more High carb 390 37 2 35 6 12 21 3,5 - 30 740 142
Sweet tea (small) (Burger King) Soft drinks High carb 120 35 0 35 35 0 0 - 0 0 0
Onion rings - small (Burger King) Salads & sides High carb 320 41 3 38 4 3 16 3 - 0 840 91
Oreo cookie cheesecake (Burger King) Desserts High carb 350 41 1 40 25 6 18 8 0 35 310 92
Hash browns - medium (Burger King) Breakfast High carb 500 48 7 41 0 4 33 7 0 0 1140 169
Caramel sundae (Burger King) Desserts High carb 240 42 0 42 33 5 5 3,5 0 20 210 137
Extra long cheeseburger (Burger King) Flame broiled burgers High carb 630 45 2 43 9 29 37 14 1,5 100 1050 226
Iced mocha coffee (large) (Burger King) Iced coffees High carb 300 45 2 43 41 3 13 7 0 40 70
French fries - small (Burger King) Salads & sides High carb 320 49 5 44 1 4 13 2 - 0 300 128
Pie made with twix (Burger King) Desserts High carb 370 45 1 44 30 4 20 13 0 10 330 102
Original chicken sandwich (Burger King) Chicken & more High carb 660 48 2 46 5 28 40 7 - 75 1170 219
Whopper sandwich (Burger King) Whopper sandwiches High carb 660 49 2 47 11 28 40 12 1,5 90 980 270
Double whopper sandwich (Burger King) Whopper sandwiches High carb 900 49 2 47 11 48 58 20 3 175 1050 354
Triple whopper sandwich (Burger King) Whopper sandwiches High carb 1130 49 2 47 11 67 75 28 4 255 1120 438
Bacon king sandwich (Burger King) Flame broiled burgers High carb 1150 49 2 47 10 61 79 31 3,5 240 2150 356
Single quarter pound king sandwich (Burger King) Flame broiled burgers High carb 580 49 2 47 10 32 29 13 1,5 105 1310 231
Single stacker king (Burger King) Flame broiled burgers High carb 700 48 1 47 10 35 42 16 2 125 1360 223
Spicy chicken nuggets - 20pc (Burger King) Chicken & more High carb 1050 56 9 47 1 40 74 15 - 110 2840 330
French toast sticks - 5pc (Burger King) Breakfast High carb 380 49 2 47 13 5 18 3 0 0 430 109
Whopper sandwich with cheese (Burger King) Whopper sandwiches High carb 740 50 2 48 11 32 46 16 2 115 1340 292
Bacon & cheese whopper sandwich (Burger King) Whopper sandwiches High carb 790 50 2 48 11 35 51 17 2 125 1560 303
Double whopper sandwich with cheese (Burger King) Whopper sandwiches High carb 980 50 2 48 11 52 64 24 3 195 1410 377
Triple whopper sandwich with cheese (Burger King) Whopper sandwiches High carb 1220 50 2 48 11 71 82 32 4,5 280 1470 461
Cheddar bacon king sandwich (Burger King) Flame broiled burgers High carb 1190 50 2 48 11 64 84 33 3,5 235 1930 366
Double quarter pound king sandwich (Burger King) Flame broiled burgers High carb 900 50 2 48 11 56 54 25 3 210 1740 338
Double stacker king (Burger King) Flame broiled burgers High carb 1050 49 1 48 11 61 68 28 3,5 235 1870 334
Hershey's chocolate sundae (Burger King) Desserts High carb 260 49 1 48 43 5 5 3 0 20 160 149
Big fish sandwich (Burger King) Chicken & more High carb 510 51 2 49 7 16 28 4,5 - 30 1180 188
Onion rings - medium (Burger King) Salads & sides High carb 410 53 4 49 5 4 21 3,5 - 0 1080 117
Sweet tea (medium) (Burger King) Soft drinks High carb 160 49 0 49 49 0 0 - 0 0 0
Mocha frappe (small) (Burger King) Frappes High carb 300 50 1 49 41 7 8 5 0 30 200
Chicken nuggets - 20pc (Burger King) Chicken & more High carb 860 53 3 50 1 39 54 9 - 115 1570 292
Dutch apple pie (Burger King) Desserts High carb 340 51 1 50 25 3 14 6 0 0 310 107
Caramel frappe (small) (Burger King) Frappes High carb 300 50 0 50 41 7 8 5 0 35 210
Crispy chicken sandwich (Burger King) Chicken & more High carb 670 54 2 52 8 23 41 7 - 60 1080 228
French fries - medium (Burger King) Salads & sides High carb 380 58 6 52 1 4 16 2 - 0 360 153
Dr. Pepper (small) (Burger King) Soft drinks High carb 190 52 0 52 51 0 0 - 0 0 60
Bacon & cheese crispy chicken sandwich (Burger King) Chicken & more High carb 800 55 2 53 8 30 52 13 1 95 1650 262
Impossible whopper sandwich (Burger King) Flame broiled burgers High carb 630 58 4 54 12 25 34 11 - 10 1080 285
Spicy crispy chicken sandwich (Burger King) Chicken & more High carb 700 57 3 54 8 25 42 7 - 65 1140 242
Hash browns - large (Burger King) Breakfast High carb 670 65 9 56 0 5 44 9 0 0 1530 225
Sprite (small) (Burger King) Soft drinks High carb 210 56 0 56 56 0 0 - 0 0 95
Bbq bacon crispy chicken sandwich (Burger King) Chicken & more High carb 790 60 2 58 13 28 49 10 0,5 80 1630 249
Coca cola classic (small) (Burger King) Soft drinks High carb 210 58 0 58 58 0 0 - 0 0 50
Onion rings - large (Burger King) Salads & sides High carb 500 64 5 59 7 5 25 4,5 - 0 1310 142
French fries - large (Burger King) Salads & sides High carb 430 66 7 59 2 5 18 2,5 - 0 410 173
Cherry coke (small) (Burger King) Soft drinks Very high carb 220 61 0 61 61 0 0 - 0 0 55
Fanta orange (small) (Burger King) Soft drinks Very high carb 230 62 0 62 61 0 0 - 0 0 60
Hi-c fruit punch (small) (Burger King) Soft drinks Very high carb 220 62 0 62 60 0 0 - 0 0 75
Egg-normous burrito (Burger King) Breakfast Very high carb 780 68 3 65 4 32 42 15 0 355 1960 310
Dr. Pepper (medium) (Burger King) Soft drinks Very high carb 240 65 0 65 64 0 0 - 0 0 75
Barq's root beer (small) (Burger King) Soft drinks Very high carb 240 65 0 65 65 0 0 - 0 0 100
Mocha frappe (medium) (Burger King) Frappes Very high carb 400 68 1 67 58 9 10 7 0 40 270
Smoothie: strawberry banana 16 fl oz (Burger King) Shakes/smoothies Very high carb 310 71 3 68 50 4 1 - - 0 55
Caramel frappe (medium) (Burger King) Frappes Very high carb 400 68 0 68 56 9 10 7 0 40 280
Sprite (medium) (Burger King) Soft drinks Very high carb 260 70 0 70 70 0 0 - 0 0 120
Pancake and sausage platter (Burger King) Breakfast Very high carb 610 72 1 71 30 12 31 9 0 80 1010 217
Sweet tea (large) (Burger King) Soft drinks Very high carb 240 71 0 71 71 0 0 - 0 0 0
Coca cola classic (medium) (Burger King) Soft drinks Very high carb 270 73 0 73 73 0 0 - 0 0 60
Cherry coke (medium) (Burger King) Soft drinks Very high carb 280 76 0 76 76 0 0 - 0 0 70
Hi-c fruit punch (medium) (Burger King) Soft drinks Very high carb 280 77 0 77 75 0 0 - 0 0 95
Fanta orange (medium) (Burger King) Soft drinks Very high carb 280 78 0 78 77 0 0 - 0 0 70
Barq's root beer (medium) (Burger King) Soft drinks Very high carb 300 81 0 81 81 0 0 - 0 0 120
Mocha frappe (large) (Burger King) Frappes Very high carb 510 87 1 86 71 12 13 8 0 50 350
Caramel frappe (large) (Burger King) Frappes Very high carb 500 86 0 86 71 11 12 8 0 50 350
Ny ultimate platter (Burger King) Breakfast Very high carb 900 95 5 90 31 25 46 12 0 380 1760 400
Dr. Pepper (large) (Burger King) Soft drinks Very high carb 350 94 0 94 93 0 0 - 0 0 105
Vanilla milk shake (Burger King) Shakes/smoothies Very high carb 580 98 0 98 85 14 15 10 0 60 420
Hershey's chocolate milk shake (Burger King) Shakes/smoothies Very high carb 610 103 1 102 88 14 16 10 0 60 500
Sprite (large) (Burger King) Soft drinks Very high carb 380 102 0 102 102 0 0 - 0 0 170
Coca cola classic (large) (Burger King) Soft drinks Very high carb 390 105 0 105 105 0 0 - 0 0 85
BK ultimate breakfast platter (Burger King) Breakfast Very high carb 930 110 4 106 40 24 44 11 0 390 2230 390
Cherry coke (large) (Burger King) Soft drinks Very high carb 410 110 0 110 110 0 0 - 0 0 100
Hi-c fruit punch (large) (Burger King) Soft drinks Very high carb 410 111 0 111 109 0 0 - 0 0 135
Strawberry milk shake (Burger King) Shakes/smoothies Very high carb 640 113 0 113 99 14 15 10 0 60 440
Fanta orange (large) (Burger King) Soft drinks Very high carb 410 113 0 113 111 0 0 - 0 0 105
Oreo shake (Burger King) Shakes/smoothies Very high carb 720 118 1 117 98 16 20 12 0,5 65 540
Barq's root beer (large) (Burger King) Soft drinks Very high carb 430 118 0 118 118 0 0 - 0 0 180
Chocolate oreo shake (Burger King) Shakes/smoothies Very high carb 740 121 1 120 101 17 22 13 0,5 70 680
Dr. Pepper (king) (Burger King) Soft drinks Very high carb 450 124 0 124 121 0 0 - 0 0 140
Sprite (king) (Burger King) Soft drinks Very high carb 500 133 0 133 133 0 0 - 0 0 230
Coca cola classic (king) (Burger King) Soft drinks Very high carb 510 138 0 138 138 0 0 - 0 0 115
Cherry coke (king) (Burger King) Soft drinks Very high carb 530 145 0 145 145 0 0 - 0 0 130
Hi-c fruit punch (king) (Burger King) Soft drinks Very high carb 530 146 0 146 143 0 0 - 0 0 180
Fanta orange (king) (Burger King) Soft drinks Very high carb 540 148 0 148 146 0 0 - 0 0 135
Barq's root beer (king) (Burger King) Soft drinks Very high carb 570 155 0 155 155 0 0 - 0 0 230


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