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Low carb

From WikiMD's Wellness Encyclopedia


Low carb is a low carbohydrate / keto friendly food item that can be used for healthy eating or on a reduced calorie weight loss diet depending on the portions and overall calories consumed per day.

_pageName Food group Keto friendliness Calories Fat Protein Fiber Net carbohydrates Sugars Cholesterol
100percent pindakaas naturel Cereals and potatoes,Legumes Keto friendly 602 48.0 26.0 9.0 3.0 5.5 0.0
100percent šťáva jablko Beverages,Fruit nectars Medium carb 50 0.5 0.5 0.0 12.0 12.0 0.0
12 british free range eggs medium Fish‚ Meat‚ Eggs, Eggs Keto friendly 143 9.6 14.1 0.5 0.0 0.5 0.0
12 oz coffee (Corner bakery cafe) Corner Bakery Cafe Keto Friendly Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
2 fish chargrills lemon & thyme Fish‚ Meat‚ Eggs, Fish and seafood Keto friendly 72 1.2 14.0 0.6 0.3 0.0 0.0
286 mini cone neutral 2.4" Cereals and potatoes, Bread Keto friendly 411 5.34 5.0 2.6 2.6 0.0 0.0
2l nectar pomme Beverages, Fruit nectars Medium carb 46 0.0 0.0 0.0 12.0 0.0 0.0
4 fiori di merluzzo Fish‚ Meat‚ Eggs,Fish and seafood,Lean fish Keto friendly 74 1.1 16.0 0.0 0.0 0.0 0.0
700g passata la rossa aux legumes mutti Fruits and vegetables,Vegetables Keto friendly 26 0.5 1.3 0.0 4.4 4.0 0.0
7up free 33 cl Beverages, Artificially sweetened beverages Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
8 inch cheese pizza slice (Giovannis pizza) Giovannis Pizza Keto Friendly Medium carbs 98 2.0 4.0 1.0 15.0 1.0 5.0
9 mozzarella slices Milk and dairy products,Cheese Keto friendly 297 21.0 26.0 0.5 0.5 1.0 0.0
90% perou Sugary snacks, Chocolate products Medium carb 656 58.0 8.100000381 0.0 19.0 8.800000191 0.0
Add in pineapple (Planet smoothie) Planet Smoothie Keto Friendly Medium carbs 40 0.0 0.0 0.0 10.0 9.0 0.0
Add ons 16 inch capicola regular (Jimmy johns) Jimmy Johns Keto Friendly Keto friendly 120 8.0 11.0 0.0 1.0 2.0 40.0
Add pickles (Fatburger) Fatburger Keto Friendly Keto friendly 4 0.0 0.0 0.0 1.0 0.0 0.0
Alderwood smoked salmon Fish‚ Meat‚ Eggs, Fish and seafood, Fatty fish Keto friendly 125 3.571428571 23.21428571 0.0 0.0 0.0 0.0
Almond slices small (Frutta bowls) Frutta Bowls Keto Friendly Keto friendly 26 2.0 1.0 0.0 1.0 0.0 0.0
Amish blue cheese (Bareburger) Bareburger Keto Friendly Keto friendly 48 4.0 3.0 0.0 0.0 0.0 15.0
Anchovy topping large (Jerrys subs and pizzas) Jerrys Subs And Pizzas Keto Friendly Keto friendly 104 8.0 8.0 0.0 0.0 0.0 45.0
Apple with skin (7 cm.diam) Fruit Medium carb 72 0.0 0.0 2.6 16.4 14.0 0.0
Asahi (Benihana) Benihana Keto Friendly Medium carbs 44 0.0 0.0 0.0 11.0 0.0 0.0
Baby bella melt pita (Grouchos deli) Grouchos Deli Keto Friendly Medium carbs 614 46.0 32.0 1.0 17.0 0.0 120.0
Babyfood vegetables carrots strained Baby foods Keto friendly 26 0.1 0.8 1.7 4.3 3.64 0.0
Bacalao fresco Fish‚ Meat‚ Eggs, Fish and seafood, Lean fish Keto friendly 63 0.5 15.8 0.0 0.5 0.5 0.0
Bacon (Genghis grill) Genghis Grill Keto Friendly Keto friendly 163 15.0 7.0 0.0 0.0 0.0 15.0
Baked potato salad (Momma goldbergs deli) Momma Goldbergs Deli Keto Friendly Medium carbs 238 18.0 2.0 1.0 16.0 2.0 15.0
Barbacoa breakfast taco (Taco cabana) Taco Cabana Keto Friendly Medium carbs 233 13.0 10.0 1.0 18.0 0.0 45.0
Basilico sauce Fats and sauces,Dressings and sauces Low carb 64 2.6 1.6 1.9 5.7 5.9 0.0
Basis müsli, 5-kornmix Cereals and potatoes,Breakfast cereals Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Beans, with salt, drained, boiled, cooked, frozen, green, snap Beans, with salt, drained, boiled, cooked, frozen, green, snap is a [[ketogenic diet|keto friendly]] food item with [[net carbohydrates]] in the range of 3-3.99 Keto friendly 28 0.2 1.49 3.0 3.45 0.0 0.0
Beef topping party (Russos new york pizzeria) Russos New York Pizzeria Keto Friendly Keto friendly 39 3.0 3.0 0.0 0.0 0.0 20.0
Beef, braised, cooked, liver, variety meats and by-products Beef, braised, cooked, liver, variety meats and by-products is a [[low carb]] food item with [[net carbohydrates]] in the range of 5-9.99 Low carb 191 5.3 29.08 0.0 5.13 2.9 396.0
Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean and fat, top blade, chuck Beef, broiled, cooked, all grades, trimmed to 0& Keto friendly 216 12.0 25.73 0.0 0.0 3.9 61.0
Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean only, steak, top loin, short loin Beef, broiled, cooked, all grades, trimmed to 1/8& Keto friendly 189 7.1 29.3 0.0 0.0 2.7 81.0
Beef, broiled, cooked, choice, trimmed to 0" fat, separable lean only, small end (ribs 10-12), eye, rib Beef, broiled, cooked, choice, trimmed to 0& Keto friendly 205 9.0 28.88 0.0 0.0 3.4 90.0
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, top round steak, round Beef, grilled, cooked, all grades, trimmed to 0& Keto friendly 162 3.8 30.09 0.0 0.0 1.6 86.0
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean and fat, steak, tip center, knuckle, round Beef, grilled, cooked, select, trimmed to 0& Keto friendly 162 5.3 26.61 0.0 0.0 2.1 74.0
Beef, raw, all grades, trimmed to 1/8" fat, separable lean only, lip-on, boneless, top loin steak, loin Beef, raw, all grades, trimmed to 1/8& Keto friendly 143 5.7 23.07 0.0 0.0 2.3 60.0
Beef, raw, all grades, trimmed to 1/8" fat, separable lean only, roast, bottom round, round Beef, raw, all grades, trimmed to 1/8& Keto friendly 128 4.3 22.19 0.0 0.0 1.5 61.0
Beef, raw, choice, trimmed to 0" fat, boneless separable lean and fat, eye of round steak, round Beef, raw, choice, trimmed to 0& Keto friendly 127 3.8 23.24 0.0 0.0 1.3 58.0
Beef, raw, select, separable lean and fat, carcass Beef, raw, select, separable lean and fat, carcass is a [[ketogenic diet|keto friendly]] food item with zero [[net carbohydrates]] Keto friendly 278 23.0 17.48 0.0 0.0 9.2 74.0
Beef, raw, separable lean and fat, oyster blade, imported, New Zealand Beef, raw, separable lean and fat, oyster blade, imported, New Zealand is a [[ketogenic diet|keto friendly]] food item with zero [[net carbohydrates]] Keto friendly 178 10.0 21.27 0.0 0.0 3.8 56.0
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, tri-tip roast, bottom sirloin Beef, roasted, cooked, select, trimmed to 0& Keto friendly 179 7.0 27.17 0.0 0.0 2.5 76.0
Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean and fat, large end (ribs 6-9), rib Beef, roasted, cooked, select, trimmed to 1/8& Keto friendly 333 26.0 23.4 0.0 0.0 10.0 84.0
Beurre de homard Salty snacks, Salty and fatty products Low carb 208 16.0 9.8 0.0 5.4 0.0 0.0
Beverages, AMP, Energy drink Beverages, AMP, Energy drink is a [[medium carb]] food item with [[net carbohydrates]] in the range of 10-19.99 Medium carb 46 0.1 0.25 0.0 12.08 0.0 0.0
Beverages, peanut flavor, canned, Meal supplement drink Beverages, peanut flavor, canned, Meal supplement drink is a [[medium carb]] food item with [[net carbohydrates]] in the range of 10-19.99 Medium carb 101 3.1 3.5 0.0 14.74 0.6 0.0
Bio käsekrainer Beverages, Sweetened beverages Medium carb 43 0.100000001 0.0 0.1 10.59999981 10.69999981 0.0
Biomineralwasser Beverages, Waters and flavored waters Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Bjs oasis amber (Bjs restaurant) Bjs Restaurant Keto Friendly Low carbs 32 0.0 3.0 0.0 5.0 0.0 0.0
Black bean dip (Mad mex) Mad Mex Keto Friendly Medium carbs 392 24.0 17.0 15.0 12.0 1.0 40.0
Blackened healthy salmon (Original joes) Original Joes Keto Friendly Keto friendly 380 20.0 49.0 0.0 1.0 0.0 140.0
Bleu cheese dressing (Papa murphys) Papa Murphys Keto Friendly Keto friendly 548 16.0 100.0 0.0 1.0 1.0 15.0
Blue cheese dressing (Gattis pizza) Gattis Pizza Keto Friendly Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Blue cheese dressing (Piccadilly cafeteria) Piccadilly Cafeteria Keto Friendly Keto friendly 134 14.0 1.0 0.0 1.0 1.0 10.0
Bone in chubby chicken rib (A & W canada) A&W Canada Keto Friendly Low carbs 321 21.0 24.0 0.0 9.0 0.0 110.0
Boudins blancs aux truffes Fish‚ Meat‚ Eggs, Offals Low carb 170 11.4 9.6 0.0 7.2 1.98 0.0
Bowl toppings garlic sauce (Naf naf grill) Naf Naf Grill Keto Friendly Keto friendly 157 17.0 0.0 0.0 1.0 0.0 10.0
Bowls shredded lettuce (Moes southwest grill) Moes Southwest Grill Keto Friendly Keto friendly 8 0.0 1.0 1.0 0.0 1.0 0.0
Bread kneel down (Navajo) American indian Keto friendly 195 2.21 4.29 0.0 0.0 3.74 0.0
Breakfast sausage (Baja fresh) Baja Fresh Keto Friendly Keto friendly 326 30.0 14.0 0.0 0.0 0.0 70.0
Breuvage aux amandes (vanille) Beverages,Plant-based milk substitutes Low carb 36 1.0 0.4 1.0 5.4 6.4 0.0
Broccoli cheese soup bowl (Mr goodcents) Mr Goodcents Keto Friendly Medium carbs 356 28.0 10.0 4.0 12.0 6.0 40.0
Broccoli, cooked, chinese Broccoli, cooked, chinese is a [[ketogenic diet|keto friendly]] food item with [[net carbohydrates]] in the range of 1-1.99 Keto friendly 22 0.7 1.14 2.5 1.31 0.1 0.0
Broccoli, with salt, drained, boiled, cooked, spears, frozen Broccoli, with salt, drained, boiled, cooked, spears, frozen is a [[ketogenic diet|keto friendly]] food item with [[net carbohydrates]] in the range of 2-2.99 Keto friendly 28 0.1 3.1 3.0 2.35 0.0 0.0
Brunch side ketchup (Milestones) Milestones Keto Friendly Medium carbs 64 0.0 1.0 0.0 15.0 12.0 0.0
Buffalo dipping sauce (Burger king) Burger King Keto Friendly Keto friendly 80 8.0 0.0 0.0 2.0 1.0 5.0
Buffet garlic toast (Happy joes) Happy Joes Keto Friendly Medium carbs 161 9.0 3.0 1.0 16.0 0.0 0.0
Build your own omelet broccoli (Le peep) Le Peep Keto Friendly Keto friendly 12 0.0 1.0 1.0 1.0 1.0 0.0
Burger de poitrine de poulet Composite foods, Sandwiches Keto friendly 148 6.34 21.1 0.0 0.0 0.0 0.0
Caesar salad with turkey (Wahlburgers) Wahlburgers Keto Friendly Keto friendly 720 64.0 29.0 3.0 4.0 2.0 115.0
Cafe au lait iced 24 oz (Aroma joes) Aroma Joes Keto Friendly Low carbs 92 3.5 6.0 0.0 9.0 9.0 15.0
Cafe latte iced (Bad ass coffee) Bad Ass Coffee Keto Friendly Medium carbs 186 10.0 10.0 0.0 14.0 17.0 30.0
Cajun black bean soup 8oz (Flavors nyc) Flavors Nyc Keto Friendly Medium carbs 189 1.0 12.0 19.0 14.0 1.0 0.0
CAMPBELL'S Homestyle Chicken with White & Wild Rice Soup CAMPBELL& Low carb 41 0.4 2.45 0.4 6.54 0.0 4.0
CAMPBELL'S Red and White, condensed, Chicken Won Ton Soup CAMPBELL& Low carb 40 0.8 2.38 0.0 6.35 0.4 4.0
Caribbean rhythms juice, tropical mango Beverages,Sweetened beverages Medium carb 54 0.0 0.0 0.4 12.93 12.5 0.0
Castañas Salty snacks,Nuts Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Catering thai donuts (Pei wei asian diner) Pei Wei Asian Diner Keto Friendly Medium carbs 83 3.0 2.0 0.0 12.0 8.0 5.0
Céréales corn pops (format familial) Cereals and potatoes, Breakfast cereals Low carb 375 0.0 1.0 3.0 7.0 10.0 0.0
Champignon à la grecque Composite foods, One-dish meals Keto friendly 83 49.0 1.9 2.5 4.0 3.7 0.0
Cheddar cheese extra large (Peter piper pizza) Peter Piper Pizza Keto Friendly Keto friendly 423 35.0 24.0 0.0 3.0 1.0 105.0
Cheddar with chilli Milk and dairy products, Cheese Low carb 385 29.6 23.0 0.0 6.0 2.1 0.0
Cheese food, vitamin D fortified, American, pasteurized process Cheese food, vitamin D fortified, American, pasteurized process is a [[low carb]] food item with [[net carbohydrates]] in the range of 5-9.99 Low carb 330 26.0 16.86 0.0 8.56 15.0 98.0
Cheese pizza pan crust 9 inch (Shakeys) Shakeys Keto Friendly Medium carbs 131 3.0 6.0 1.0 19.0 2.0 10.0
Cheese, pimento, pasteurized process Cheese, pimento, pasteurized process is a [[ketogenic diet|keto friendly]] food item with [[net carbohydrates]] in the range of 1-1.99 Keto friendly 375 31.0 22.13 0.1 1.63 20.0 94.0
Cherry ice ice flight portion (Ritas) Ritas Keto Friendly Medium carbs 68 0.0 0.0 0.0 17.0 16.0 0.0
Chicken in black bean sauce (Asian chao) Asian Chao Keto Friendly Medium carbs 142 6.0 9.0 1.0 12.0 5.0 25.0
Chicken strips (Capt submarine) Capt Submarine Keto Friendly Keto friendly 47 2.5 6.0 0.0 0.0 0.0 30.0
Chicken wings (East side marios) East Side Marios Keto Friendly Medium carbs 389 25.0 24.0 1.0 16.0 0.0 120.0
Chicken, batter, fried, cooked, meat and skin, dark meat, broilers or fryers Chicken, batter, fried, cooked, meat and skin, dark meat, broilers or fryers is a [[low carb]] food item with [[net carbohydrates]] in the range of 5-9.99 Low carb 298 19.0 21.85 0.0 9.38 5.0 89.0
Chicory roots, raw Chicory roots, raw is a [[medium carb]] food item with [[net carbohydrates]] in the range of 10-19.99 Medium carb 72 0.2 1.4 1.5 16.01 0.0 0.0
Chinois nature décongelé Sugary snacks, Pastries Medium carb 400 36.0 20.0 0.0 18.0 18.0 0.0
Chipotle mayo (Blimpie) Blimpie Keto Friendly Keto friendly 94 10.0 0.0 0.0 1.0 0.0 5.0
Chipotle mayo (Port of subs) Port Of Subs Keto Friendly Keto friendly 396 42.2 0.0 0.0 4.0 0.0 21.0
Chipotle mayo regular (Togos eatery) Togos Eatery Keto Friendly Keto friendly 286 30.0 0.0 0.0 4.0 4.0 25.0
Chipotle mayonaise sauce (Ufood grill) Ufood Grill Keto Friendly Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Chocolate chips (Cereality) Cereality Keto Friendly Low carbs 81 4.5 1.0 1.0 8.0 8.0 0.0
Chocolate pearls valrhona (Shake shack) Shake Shack Keto Friendly Low carbs 77 5.0 1.0 1.0 6.0 7.0 0.0
Chocolate pieces (Tom and chee) Tom And Chee Keto Friendly Low carbs 59 3.0 1.0 0.0 7.0 6.0 5.0
Chorizo (White spot restaurants) White Spot Restaurants Keto Friendly Keto friendly 308 24.0 19.0 0.0 4.0 0.0 80.0
Chorizo style Fish‚ Meat‚ Eggs,Processed meat Keto friendly 236 16.36363636 14.54545455 7.3 1.790909091 1.818181818 0.0
Cinnamon bread (Hungry howies pizza) Hungry Howies Pizza Keto Friendly Medium carbs 69 1.0 2.0 0.5 12.5 2.0 0.0
Classic bbq sauce, 8.5 oz Dressings Low carb 39 0.0 0.0 3.225806452 6.451612903 6.451612903 0.0
Classic bleu cheese wedge salad (Ocharleys) Ocharleys Keto Friendly Low carbs 605 57.0 13.0 2.0 8.0 7.0 60.0
Classy cobb salad no dressing (Village inn) Village Inn Keto Friendly Low carbs 507 35.0 35.0 6.0 7.0 5.0 320.0
Cocktail de fruits à coque crus Fruits and vegetables,Dried fruits Keto friendly 657 60.0 18.0 7.2 1.9 3.2 0.0
Cocktail sauce (Coltons steak house) Coltons Steak House Keto Friendly Medium carbs 64 0.0 1.0 0.0 15.0 11.0 0.0
Cocktails bacardi rum (Tgi fridays restaurant) Tgi Fridays Restaurant Keto Friendly Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Coco frostick Milk and dairy products,Ice cream Medium carb 183 13.1 1.7 0.0 14.7 13.1 0.0
Coeurs d’artichauts en quartier Fruits and vegetables, Vegetables Low carb 83 6.6667 1.6667 0.0 6.6667 1.6667 0.0
Coffee all varieties (Panera bread) Panera Bread Keto Friendly Keto friendly 20 0.0 1.0 0.0 4.0 0.0 0.0
Coffee average all varieties (Dennys) Dennys Keto Friendly Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Coke zero (California pizza kitchen) California Pizza Kitchen Keto Friendly Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Coke zero regular (Smashburger) Smashburger Keto Friendly Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Cole slaw (El pollo loco) El Pollo Loco Keto Friendly Low carbs 128 9.6 1.0 2.0 7.3 7.3 7.0
Components house made dill pickles (Subway) Subway Keto Friendly Keto friendly 4 0.0 0.0 0.0 1.0 0.0 0.0
Corn, regular pack, cream style, canned, yellow, sweet Corn, regular pack, cream style, canned, yellow, sweet is a [[medium carb]] food item with [[net carbohydrates]] in the range of 10-19.99 Medium carb 72 0.4 1.74 1.2 16.93 0.1 0.0
Corned beef hash and eggs (Carrows) Carrows Keto Friendly Medium carbs 747 63.0 26.0 0.0 19.0 1.0 405.0
Cream cheese (Whiteys ice cream) Whiteys Ice Cream Keto Friendly Keto friendly 71 7.0 1.0 0.0 1.0 1.0 20.0
Create your own cheddar cheese (Cicis pizza) Cicis Pizza Keto Friendly Keto friendly 89 9.0 1.0 0.0 1.0 180.0 5.0
Crispy bacon (Sonic) Sonic Keto Friendly Keto friendly 91 7.0 6.0 0.0 1.0 0.0 20.0
Crispy onion topper (Logans roadhouse) Logans Roadhouse Keto Friendly Medium carbs 133 5.0 2.0 2.0 18.0 4.0 10.0
Cucumber, green, elongate Other Vegetables Keto friendly 82 0.16 0.71 2.14 3.48 0.0 0.27
Curry chicken large slice (Mellow mushroom) Mellow Mushroom Keto Friendly Keto friendly 25 0.5 5.0 0.0 0.0 0.0 15.0
Curry chicken ramen (Yo sushi) Yo Sushi Keto Friendly Keto friendly 153 17.0 0.0 0.0 0.0 6.0 0.0
Dark 85percent Sugary snacks,Chocolate products Medium carb 600 49.6 10.4 13.5 10.1 14.4 0.0
Darlish sweet cream & sour cherry ice cream Milk and dairy products, Ice cream Medium carb 0 7.23 2.17 0.0 19.9 0.0 0.0
Diet coke 22 oz (Ivars) Ivars Keto Friendly Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Diet dr pepper (Whataburger) Whataburger Keto Friendly Keto friendly 4 0.0 0.0 0.0 1.0 0.0 0.0
Diet dr pepper 42 oz (Zaxbys) Zaxbys Keto Friendly Keto friendly 4 0.0 0.0 0.0 1.0 0.0 0.0
Diet dr pepper small (Good times) Good Times Keto Friendly Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Diet pepsi 44 oz (Steak n shake) Steak N Shake Keto Friendly Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Diet pepsi wild cherry pepsi 16 fl oz (Kfc) Kfc Keto Friendly Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Dill garlic cream cheese (My favorite muffin) My Favorite Muffin Keto Friendly Keto friendly 142 14.0 2.0 0.0 2.0 0.0 35.0
Double crunch bone in wings (Applebees) Applebees Keto Friendly Low carbs 605 37.0 61.0 1.0 6.0 1.0 275.0
Egg omelet or scrambled egg with cheese made with animal fat or meat drippings Dairy and egg products Keto friendly 208 16.04 12.98 0.0 2.01 1.47 291.0
El sembrador, guacamole Fats and sauces, Dressings and sauces Keto friendly 155 12.07 0.0 3.4 3.5 0.0 0.0
Enchiladas fire grilled chicken (Cafe rio) Cafe Rio Keto Friendly Keto friendly 143 3.0 26.0 0.0 3.0 0.0 60.0
Ensaimada Cereals and potatoes Medium carb 461 25.05 6.8 0.0 17.0 17.0 0.0
Espresso 4 oz (Brueggers) Brueggers Keto Friendly Keto friendly 8 0.0 0.0 0.0 2.0 2.0 0.0
Fajita seasoning (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto Friendly Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Fajita with vegetables Prepared meals Medium carb 161 8.61 5.47 1.9 13.99 3.44 15.0
Fat free italian dressing (Eriks delicafe) Eriks Delicafe Keto Friendly Low carbs 24 0.0 1.0 0.0 5.0 0.0 0.0
Fat free ranch dressing (Larrys giant subs) Larrys Giant Subs Keto Friendly Medium carbs 44 0.0 0.0 0.0 11.0 0.0 0.0
Fava beans dry cooked ns as to fat added in cooking Beans and lentils Medium carb 167 7.75 7.0 5.0 13.09 1.68 0.0
Favorite chopped steak (Furrs family dining) Furrs Family Dining Keto Friendly Keto friendly 278 22.0 19.0 0.0 1.0 0.0 75.0
Fine grind almond flour Cereals and potatoes, Cereals Medium carb 571 50.0 21.42857143 10.71428571 10.71428571 3.571428571 0.0
Fire roasted salsa (Jack in the box) Jack In The Box Keto Friendly Keto friendly 8 0.0 0.0 0.0 2.0 1.0 0.0
Fish, dry heat, cooked, Atlantic, mackerel Fish, dry heat, cooked, Atlantic, mackerel is a [[ketogenic diet|keto friendly]] food item with zero [[net carbohydrates]] Keto friendly 262 18.0 23.85 0.0 0.0 4.2 75.0
Fish, dry heat, cooked, monkfish Fish, dry heat, cooked, monkfish is a [[ketogenic diet|keto friendly]] food item with zero [[net carbohydrates]] Keto friendly 97 2.0 18.56 0.0 0.0 0.0 32.0
Fish, raw, lingcod Fish, raw, lingcod is a [[ketogenic diet|keto friendly]] food item with zero [[net carbohydrates]] Keto friendly 85 1.1 17.66 0.0 0.0 0.2 52.0
Flash cold brew 22 oz unsweetened (Second cup) Second Cup Keto Friendly Low carbs 29 0.5 0.0 0.0 6.0 0.0 0.0
Flavor shot vanilla (Bakers drive thru) Bakers Drive Thru Keto Friendly Medium carbs 68 0.0 0.0 0.0 17.0 17.0 0.0
Fontina pizza slice (Pagliacci pizza) Pagliacci Pizza Keto Friendly Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Frankfurter, unheated, meat and poultry Frankfurter, unheated, meat and poultry is a [[low carb]] food item with [[net carbohydrates]] in the range of 5-9.99 Low carb 277 24.0 9.72 0.0 5.02 7.6 78.0
French onion soup (Champps) Champps Keto Friendly Medium carbs 291 17.3 14.0 1.0 18.9 0.0 0.0
French onion soup (Schlotzskys deli) Schlotzskys Deli Keto Friendly Medium carbs 179 11.0 3.0 3.0 14.0 9.0 30.0
Fresh fruit (Ihop) Ihop Keto Friendly Medium carbs 60 0.0 1.0 1.0 13.0 12.0 0.0
Fresh mozzarella 2 slices (The counter) The Counter Keto Friendly Keto friendly 108 8.0 8.0 0.0 1.0 0.0 0.0
Fried chicken tender (Bill miller bar b q) Bill Miller Bar B Q Keto Friendly Medium carbs 198 10.0 14.0 0.0 13.0 0.0 40.0
Fruit smoothie with whole fruit and dairy added protein Beverages Low carb 77 1.22 7.31 1.1 8.62 7.2 5.0
Garlic bread (Pizza hut) Pizza Hut Keto Friendly Medium carbs 144 8.0 3.0 0.0 15.0 0.0 0.0
Garlic parmesan sauce (Winghouse bar grill) Winghouse Bar Grill Keto Friendly Low carbs 789 81.0 6.0 1.0 8.0 0.0 15.0
Garlic spinach small (Doubledaves pizzaworks) Doubledaves Pizzaworks Keto Friendly Keto friendly 4 0.0 0.0 0.0 1.0 0.0 0.0
Ginger orange cayenne shot (Jamba juice) Jamba Juice Keto Friendly Low carbs 20 0.0 0.0 0.0 5.0 3.0 0.0
Grande softaco ham and red sauce (Taco villa) Taco Villa Keto Friendly Medium carbs 267 15.0 14.0 2.0 17.0 0.0 185.0
Gravy, ready-to-serve, canned, beef Gravy, ready-to-serve, canned, beef is a [[ketogenic diet|keto friendly]] food item with [[net carbohydrates]] in the range of 4-4.99 Keto friendly 53 2.4 3.75 0.4 4.41 1.2 3.0
Greek salad regular (Marcos pizza) Marcos Pizza Keto Friendly Low carbs 340 32.0 6.0 2.0 5.0 3.0 25.0
Greek salad small (Dillys sandwiches) Dillys Sandwiches Keto Friendly Low carbs 208 16.0 5.0 2.0 9.0 6.0 10.0
Green leaf lettuce (Well informed) Well Informed Keto Friendly Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Grilled boneless wings 12 (Glory days grill) Glory Days Grill Keto Friendly Medium carbs 517 25.0 57.0 0.0 16.0 1.0 165.0
Grilled salmon (Southern tsunami) Southern Tsunami Keto Friendly Keto friendly 323 23.0 29.0 0.0 0.0 0.0 115.0
Grilled shrimp caesar salad (Hooters) Hooters Keto Friendly Medium carbs 763 63.0 30.0 4.0 15.0 3.0 195.0
Ham turkey and roast beef (Pizza pipeline) Pizza Pipeline Keto Friendly Low carbs 233 5.0 42.0 0.0 5.0 0.0 0.0
Hamburger polpa scelta di scottona italiana Fish‚ Meat‚ Eggs,Meat,Meat other than poultry Keto friendly 165 8.4 18.0 0.5 3.6 0.5 0.0
Hard kombucha june shine Beverages, Teas and herbal teas and coffees Keto friendly 44 0.0 0.0 0.0 2.2 0.882 0.0
Hash brown side (Einstein bros bagels) Einstein Bros Bagels Keto Friendly Medium carbs 175 11.0 7.0 1.0 11.0 1.0 35.0
Heavy cream (Dazbog coffee company) Dazbog Coffee Company Keto Friendly Keto friendly 90 10.0 0.0 0.0 0.0 0.0 40.0
Heineken 16 oz (Red robin) Red Robin Keto Friendly Medium carbs 64 0.0 1.0 0.0 15.0 3.0 0.0
Herbal infusion temptation fruits Unknown Keto friendly 4 0.0 0.0 0.0 0.5 0.5 0.0
Honey butter (Sizzler) Sizzler Keto Friendly Low carbs 271 27.0 0.0 0.0 7.0 6.0 35.0
Honey lime dressing (Mod pizza) Mod Pizza Keto Friendly Keto friendly 66 6.0 0.0 0.0 3.0 3.0 5.0
Honey roasted almonds (Mcalisters deli) Mcalisters Deli Keto Friendly Keto friendly 86 6.0 2.0 6.0 0.0 4.0 0.0
Hot buffet carved ham (Western sizzlin) Western Sizzlin Keto Friendly Keto friendly 38 2.0 5.0 0.0 0.0 1.0 15.0
Hot cappuccino small (Dunn bros coffee) Dunn Bros Coffee Keto Friendly Medium carbs 104 4.0 7.0 0.0 10.0 11.0 15.0
House salad (Granite city food and brewery) Granite City Food And Brewery Keto Friendly Medium carbs 374 30.0 7.0 5.0 14.0 10.0 10.0
House sauce for small burger (Larkburger) Larkburger Keto Friendly Keto friendly 90 10.0 0.0 0.0 0.0 0.0 10.0
Huile d’olive au gout extra léger Fats and sauces, Fats Keto friendly 820 91.0 0.0 0.0 0.0 0.0 0.0
Hummus beef shawarma plate (Aladdins eatery) Aladdins Eatery Keto Friendly Low carbs 684 48.0 51.0 3.0 9.0 5.0 110.0
Hummus, commercial Beans, Peas and Lentils Keto friendly 94 0.0 4.0 3.4 4.6 0.0 24.0
Ice cream bars coffee almond (Haagen dazs) Haagen Dazs Keto Friendly Medium carbs 285 21.0 4.0 1.0 19.0 18.0 45.0
Iced coffee with cream large (Dunkin donuts) Dunkin Donuts Keto Friendly Keto friendly 124 12.0 2.0 0.0 2.0 2.0 35.0
Incredible hulk (Outback steakhouse) Outback Steakhouse Keto Friendly Low carbs 103 7.0 1.0 0.0 9.0 8.0 25.0
Italian sausage small 12 inch (Dions pizza) Dions Pizza Keto Friendly Keto friendly 44 4.0 2.0 0.0 0.0 0.0 10.0
Kale broccoli parmesan slaw (Just salad) Just Salad Keto Friendly Keto friendly 118 10.0 4.0 1.0 2.0 1.0 10.0
Kids carrot sticks with ranch (Olgas kitchen) Olgas Kitchen Keto Friendly Low carbs 228 20.0 2.0 2.0 8.0 5.0 15.0
Kids chips (Chipotle mexican grill) Chipotle Mexican Grill Keto Friendly Medium carbs 134 6.0 2.0 2.0 16.0 0.0 0.0
Kids honey walnut shrimp (Panda express) Panda Express Keto Friendly Medium carbs 201 13.0 7.0 1.0 13.0 5.0 55.0
Kids milk (Dairy queen) Dairy Queen Keto Friendly Medium carbs 103 2.5 8.0 0.0 12.0 12.0 10.0
Kids side beans with cheese (Qdoba) Qdoba Keto Friendly Medium carbs 163 3.0 10.0 14.0 10.0 1.0 10.0
Kiwi toppings (Yogurtland) Yogurtland Keto Friendly Keto friendly 16 0.0 0.0 1.0 3.0 3.0 0.0
Knorr soupe bio légumes d'eté 1l Fruits and vegetables,Soups Low carb 57 3.0 1.1 0.8 5.3 3.2 0.0
Konjak bio spaghetti art Cereals and potatoes,Cereals Keto friendly 9 0.0 0.0 0.0 0.0 0.0 0.0
Lamb, fast roasted, cooked, separable lean only, rack - partly frenched, imported, New Zealand Lamb, fast roasted, cooked, separable lean only, rack - partly frenched, imported, New Zealand is a [[ketogenic diet|keto friendly]] food item with zero [[net carbohydrates]] Keto friendly 193 11.0 24.43 0.0 0.0 3.7 76.0
Langoniza Cereals and potatoes,Potatoes Keto friendly 99 2.0 20.0 0.0 0.5 0.5 0.0
Le petit gaspésien Keto friendly 367 30.0 23.3333 0.0 0.0 0.0 0.0
Leavening agents baking soda Baked foods Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Lettuce small sandwich (Dangelo) Dangelo Keto Friendly Keto friendly 4 0.0 0.0 0.0 1.0 1.0 0.0
Light vanilla ice cream (Braums) Braums Keto Friendly Medium carbs 115 3.0 4.0 0.0 18.0 16.0 10.0
Lotus root cooked fat not added in cooking Vegetables Medium carb 65 0.07 1.57 3.1 12.79 0.5 0.0
Lunch selection baja fish taco (Yard house) Yard House Keto Friendly Medium carbs 225 13.0 9.0 2.0 16.0 1.0 25.0
Marinara sauce (Lou malnatis) Lou Malnatis Keto Friendly Medium carbs 89 1.0 3.0 3.0 14.0 9.0 0.0
Mayo (Elevation burger) Elevation Burger Keto Friendly Keto friendly 18 2.0 0.0 0.0 0.0 0.0 0.0
Meatballs (Huhot mongolian grill) Huhot Mongolian Grill Keto Friendly Keto friendly 138 10.0 9.0 1.0 2.0 1.0 30.0
Meatloaf (Cracker barrel) Cracker Barrel Keto Friendly Medium carbs 523 35.0 35.0 3.0 14.0 5.0 140.0
Mediterranean salad (Pdq) Pdq Keto Friendly Medium carbs 470 26.0 33.0 7.0 19.0 11.0 85.0
Medium pizza tomatoes (Caseys general store) Caseys General Store Keto Friendly Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Miel de bruyère Sugary snacks,Sweets Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Mini popan Salty snacks, Appetizers Low carb 80 35.0 2.0 0.0 9.0 0.0 0.0
Minute maid light lemonade 32 oz (Quiznos) Quiznos Keto Friendly Low carbs 20 0.0 0.0 0.0 5.0 0.0 0.0
Mix maní pasas almendras Fruits and vegetables, Dried fruits Medium carb 510 33.5 19.0 12.0 17.5 17.5 0.0
Mix max cocco Sugary snacks,Biscuits and cakes Medium carb 450 8.5 2.1 3.0 14.6 12.8 0.0
Morcilla al verdeo Fish‚ Meat‚ Eggs,Offals Low carb 192 11.6 14.8 0.0 7.2 0.0 0.0
MORNINGSTAR FARMS Chik'n Grill Veggie Patties, unprepared, frozen MORNINGSTAR FARMS Chik& Keto friendly 118 4.8 12.8 5.7 4.5 0.4 0.0
Motts apple juice (Long john silvers) Long John Silvers Keto Friendly Medium carbs 60 0.0 0.0 0.0 15.0 14.0 0.0
Mouse nuts, roots (Alaska Native) Mouse nuts, roots (Alaska Native) is a [[medium carb]] food item with [[net carbohydrates]] in the range of 10-19.99 Medium carb 81 0.1 3.9 0.0 16.1 0.0 0.0
Muenster cheese bar, 8 oz Cheese Keto friendly 307 24.69179351 21.16439443 0.0 0.0 0.0 0.095239775
Mustard (Burgerfi) Burgerfi Keto Friendly Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Mythical mocha iced 24oz (Bigfoot java) Bigfoot Java Keto Friendly Keto friendly 127 11.0 7.0 0.0 0.0 57.0 30.0
Natillas sabor vainilla para llevar Milk and dairy products,Dairy desserts Medium carb 457 2.9 2.9 0.0 17.0 14.0 0.0
No beans chili Composite foods,One-dish meals Low carb 102 5.08 6.78 0.8 6.4 1.27 0.015
Nuts macadamia nuts dry roasted with salt added Nuts and seeds Keto friendly 716 76.08 7.79 8.0 4.83 4.14 0.0
Oatmeal reduced sugar plain fat not added in cooking Breakfast cereals Medium carb 83 1.28 2.35 1.9 14.72 4.05 0.0
Œufs de truite Fish‚ Meat‚ Eggs Keto friendly 194 10.0 24.0 0.0 1.9 0.0 0.0
Oil industrial soy (Partially hydrogenated ) and soy (Winterized) pourable clear fry Fats and oils Keto friendly 884 100.0 0.0 0.0 0.0 0.0 0.0
Olive (The chopped leaf) The Chopped Leaf Keto Friendly Keto friendly 14 1.5 0.0 0.0 0.0 0.0 0.0
Olive garden lasagna classico Restaurant foods Low carb 184 10.84 11.28 1.6 8.73 3.53 40.0
Olive nere snocciolate in salamoia Salty snacks,Salty and fatty products Keto friendly 129 13.0 0.5 3.0 3.0 0.0 0.0
Omelet station with jalapenos (Claim jumper) Claim Jumper Keto Friendly Keto friendly 82 6.0 6.0 0.0 1.0 1.0 215.0
Onions red onions for calzone (Monicals pizza) Monicals Pizza Keto Friendly Keto friendly 16 0.0 0.3 0.5 3.1 1.5 0.0
Onions, raw, spring or scallions (includes tops and bulb) Onions, raw, spring or scallions (includes tops and bulb) is a [[ketogenic diet|keto friendly]] food item with [[net carbohydrates]] in the range of 4-4.99 Keto friendly 32 0.2 1.83 2.6 4.74 0.0 0.0
Organic baby romaine Fruits and vegetables Keto friendly 24 0.0 2.35 1.2 2.33 0.0 0.0
Organic concord grape juice, 32 fl oz Drink-juice-wf Medium carb 67 0.0 0.416666667 0.416666667 15.83333333 15.83333333 0.0
Organic elderflower rose lemonade, 25.4 fl oz Drink-juice Low carb 36 0.0 0.0 0.0 9.019607843 8.62745098 0.0
Organic juice ice bars Beverages, Fruit juices Medium carb 80 0.0 0.227272727 0.0 18.18181818 15.90909091 0.0
Original wings triple death sauce (T mac) T Mac Keto Friendly Medium carbs 1,370 102.0 99.0 0.0 14.0 9.0 355.0
Pancetta 10 t Fish‚ Meat‚ Eggs, Meat, Meat other than poultry Keto friendly 317 25.0 22.0 0.0 1.0 0.0 0.0
Parmesan caesar side salad (Dave and busters) Dave And Busters Keto Friendly Medium carbs 264 20.0 8.0 3.0 10.0 1.0 25.0
Parrot fish Marine Fish Keto friendly 375 0.57 20.82 0.0 0.0 0.0 0.0
Pasta homemade made with egg cooked Grains and pasta Keto friendly 130 1.74 5.28 0.0 0.0 0.0 41.0
Peach white tea sf small (Quiktrip) Quiktrip Keto Friendly Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Peanut butter (Winchells) Winchells Keto Friendly Low carbs 200 16.0 7.0 2.0 5.0 3.0 0.0
Peanuts, with salt, oil-roasted, valencia Peanuts, with salt, oil-roasted, valencia is a [[low carb]] food item with [[net carbohydrates]] in the range of 5-9.99 Low carb 589 51.0 27.04 8.9 7.4 7.9 0.0
Peas, solids and liquids, seasoned, canned, green Peas, solids and liquids, seasoned, canned, green is a [[low carb]] food item with [[net carbohydrates]] in the range of 5-9.99 Low carb 50 0.3 3.09 2.0 7.25 0.0 0.0
Pepperoni large (Snappy tomato pizza) Snappy Tomato Pizza Keto Friendly Keto friendly 157 13.0 10.0 0.0 0.0 0.0 25.0
Peppers, with salt, drained, boiled, chopped, frozen, red, sweet Peppers, with salt, drained, boiled, chopped, frozen, red, sweet is a [[ketogenic diet|keto friendly]] food item with [[net carbohydrates]] in the range of 2-2.99 Keto friendly 16 0.2 0.95 0.8 2.51 0.0 0.0
Petit natural Milk and dairy products, Dairy desserts Keto friendly 73 3.799999952 6.400000095 0.0 3.299999952 0.0 0.0
Pineapple carpaccio (Texas de brazil) Texas De Brazil Keto Friendly Low carbs 36 0.0 0.0 0.0 9.0 8.0 0.0
Pineapple fruit cup (Kwik trip) Kwik Trip Keto Friendly Medium carbs 84 0.0 1.0 2.0 18.0 15.0 0.0
Pizza micro pepperoni Composite foods,Pizza pies and quiches Keto friendly 255 11.0 10.0 0.0 0.99 0.01 0.0
Pizza normande Composite foods, Pizza pies and quiches Medium carb 247 14.0 14.0 0.0 16.0 0.7 0.0
Plain sheeps milk yogurt, 6 oz Dairy-yogurt-drink Keto friendly 91 5.882352941 4.705882353 0.0 4.705882353 3.529411765 0.017647059
Poitrine de dinde fumée au hickory Fish‚ Meat‚ Eggs, Meat, Poultry Keto friendly 100 0.714285714 21.42857143 0.0 0.0 0.0 0.0
Pommes baies Fruits and vegetables, Fruits Low carb 44 0.0 0.088495575 2.0 9.504424779 8.849557522 0.0
Pork, braised, cooked, separable lean only, bone-in, center rib (chops), loin, fresh Pork, braised, cooked, separable lean only, bone-in, center rib (chops), loin, fresh is a [[ketogenic diet|keto friendly]] food item with zero [[net carbohydrates]] Keto friendly 208 9.3 29.03 0.0 0.0 2.4 79.0
Pork, heart Animal Meat Keto friendly 457 4.87 16.31 0.0 0.0 0.0 0.0
Potato french fries school Fast foods Medium carb 164 9.16 2.02 1.7 17.64 1.3 0.0
Powdered milk 4 oz (Keva juice) Keva Juice Keto Friendly Keto friendly 16 0.0 2.0 0.0 2.0 0.0 0.0
Pringles screaming dill pickles Salty snacks,Appetizers Medium carb 150 9.0 1.0 0.0 16.0 1.0 0.0
Protein brot mit walnüssen Cereals and potatoes,Bread Medium carb 236 12.0 18.0 0.0 14.0 2.4 0.0
Provolone (Saladworks) Saladworks Keto Friendly Keto friendly 104 8.0 7.0 0.0 1.0 0.0 20.0
Prunes Fruits and vegetables,Fruits Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Puddings coconut cream dry mix instant prepared with whole milk Sweets Medium carb 117 3.5 2.9 0.1 19.0 0.0 11.0
Pumfu Cereals and potatoes, Legumes Low carb 283 24.77876106 15.04424779 0.0 5.309734513 0.0 0.0
Pumpkin spice k cup pods (Starbucks) Starbucks Keto Friendly Keto friendly 2 0.05 0.28 0.0 0.0 0.0 0.0
Rainbow cream yogurt 4 oz (Tcby) Tcby Keto Friendly Medium carbs 115 3.0 3.0 0.0 19.0 15.0 10.0
Ranch dressing large (Crispers) Crispers Keto Friendly Keto friendly 291 31.0 0.0 0.0 3.0 3.0 25.0
Red onions for large sub (Silver mine subs) Silver Mine Subs Keto Friendly Keto friendly 12 0.0 0.0 1.0 2.0 0.0 0.0
Reserve du boulas Alcoholic beverages Keto friendly 1 0.0 0.0 1.0 0.0 0.0 0.0
Rhubarb frozen uncooked Fruits Keto friendly 21 0.11 0.55 1.8 3.3 1.1 0.0
Roasted & salted xxl pistachios Salty snacks, Nuts Medium carb 590 46.0 21.4 0.0 18.0 7.7 0.0
Romaine lettuce (Barberitos) Barberitos Keto Friendly Keto friendly 16 0.0 1.0 2.0 1.0 0.0 0.0
Rotisserie beef with au jus (Swiss chalet) Swiss Chalet Keto Friendly Low carbs 630 46.0 47.0 1.0 6.0 0.0 165.0
Ruby red lemon drop (Daily grill) Daily Grill Keto Friendly Low carbs 36 0.0 0.0 1.0 8.0 6.0 0.0
Ruffles macaroon biscuits Sugary snacks, Biscuits and cakes Medium carb 110 5.0 1.0 1.0 16.0 11.0 0.0
Russet washed potatoes Cereals and potatoes, Potatoes Medium carb 100 0.0 2.6667 0.0 16.6667 1.3333 0.0
Sauce, worcestershire Sauce, worcestershire is a [[medium carb]] food item with [[net carbohydrates]] in the range of 10-19.99 Medium carb 78 0.0 0.0 0.0 19.46 0.0 0.0
Seasoning mix dry sazon coriander & annatto Spices and herbs Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Shrimp (Giardino salads) Giardino Salads Keto Friendly Keto friendly 20 0.0 5.0 0.0 0.0 0.0 50.0
Side of boom boom sauce (Pita pit) Pita Pit Keto Friendly Low carbs 312 32.0 0.0 0.0 6.0 4.0 30.0
Side of chili with beans (Gold star chili) Gold Star Chili Keto Friendly Keto friendly 76 4.0 5.0 1.0 4.0 1.0 15.0
Side of hummus (Tazikis mediterranean cafe) Tazikis Mediterranean Cafe Keto Friendly Low carbs 111 7.0 3.0 3.0 6.0 2.0 0.0
Side of pizza sauce (Pizza bolis) Pizza Bolis Keto Friendly Low carbs 32 0.0 1.0 1.0 6.0 6.0 0.0
Side of vanilla gelato (Pizza express) Pizza Express Keto Friendly Medium carbs 113 4.5 3.0 0.0 15.0 15.0 0.0
Side potato salad (Arnis restaurant) Arnis Restaurant Keto Friendly Medium carbs 218 14.0 4.0 0.0 19.0 1.0 30.0
SILK Black Cherry soy yogurt SILK Black Cherry soy yogurt is a [[medium carb]] food item with [[net carbohydrates]] in the range of 10-19.99 Medium carb 88 1.2 2.35 0.6 16.46 0.0 0.0
Sirloin steak kids portion (Garbanzo) Garbanzo Keto Friendly Keto friendly 83 3.0 14.0 0.0 0.0 0.0 40.0
Skinny pepperoni campagna pizza (Zizzi) Zizzi Keto Friendly Keto friendly 153 17.0 0.0 0.0 0.0 6.0 0.0
Sliced beets (Cafe metro) Cafe Metro Keto Friendly Low carbs 28 0.0 1.0 1.0 5.0 5.0 0.0
Small ice cream cone (Arctic circle) Arctic Circle Keto Friendly Low carbs 24 0.0 0.0 0.0 6.0 2.0 0.0
Small stampede pizza thin slice (Pizza ranch) Pizza Ranch Keto Friendly Low carbs 93 4.5 5.0 1.0 7.0 1.0 30.0
Smoked beef brisket (Pepperjax grill) Pepperjax Grill Keto Friendly Keto friendly 190 10.0 24.0 0.0 1.0 0.0 60.0
Snacks trail mix tropical Snacks Keto friendly 442 17.1 6.3 0.0 0.0 0.0 0.0
Soup vegetable soup condensed low sodium prepared with equal volume water Soups and sauces Keto friendly 33 0.45 1.1 1.1 4.96 2.15 0.0
Soup, condensed, canned, tomato beef with noodle Soup, condensed, canned, tomato beef with noodle is a [[medium carb]] food item with [[net carbohydrates]] in the range of 10-19.99 Medium carb 112 3.4 3.55 1.2 15.67 1.3 3.0
Soup, home-prepared, chicken, stock Soup, home-prepared, chicken, stock is a [[ketogenic diet|keto friendly]] food item with [[net carbohydrates]] in the range of 3-3.99 Keto friendly 36 1.2 2.52 0.0 3.53 0.3 3.0
Soup, ready-to-serve, chunky, canned, chicken rice Soup, ready-to-serve, chunky, canned, chicken rice is a [[low carb]] food item with [[net carbohydrates]] in the range of 5-9.99 Low carb 53 1.3 5.11 0.4 5.01 0.4 5.0
Soup, ready-to-serve, chunky, canned, minestrone Soup, ready-to-serve, chunky, canned, minestrone is a [[low carb]] food item with [[net carbohydrates]] in the range of 5-9.99 Low carb 53 1.2 2.13 2.4 6.24 0.6 2.0
Soupe poivrons doux grillés et tomates Fruits and vegetables, Soups Medium carb 64 1.6 1.2 0.0 11.2 6.8 0.0
Soups turkey chili cup (Just fresh) Just Fresh Keto Friendly Low carbs 123 3.0 11.0 4.0 9.0 5.0 30.0
Sour cream, fat free Sour cream, fat free is a [[medium carb]] food item with [[net carbohydrates]] in the range of 10-19.99 Medium carb 74 0.0 3.1 0.0 15.6 0.0 9.0
Soy beverage cappuccino Beverages, Plant-based milk substitutes Low carb 60 1.6 2.4 0.0 9.2 8.0 0.0
Soy protein isolate, potassium type Soy protein isolate, potassium type is a [[ketogenic diet|keto friendly]] food item with [[net carbohydrates]] in the range of 2-2.99 Keto friendly 321 0.5 88.32 0.0 2.59 0.1 0.0
Soy sauce (Hissho sushi) Hissho Sushi Keto Friendly Keto friendly 4 0.0 1.0 0.0 0.0 0.0 0.0
Spa day sorbet (Orange leaf frozen yogurt) Orange Leaf Frozen Yogurt Keto Friendly Low carbs 28 0.0 0.0 0.0 7.0 6.0 0.0
Spinach pie (K and w cafeterias) K And W Cafeterias Keto Friendly Medium carbs 291 19.0 13.0 3.0 14.0 4.0 95.0
Spinach pinwheels (Greenz salads) Greenz Salads Keto Friendly Medium carbs 244 16.0 7.0 3.0 15.0 0.0 0.0
Sriracha ranch dressing (Erbert and gerberts) Erbert And Gerberts Keto Friendly Keto friendly 62 6.0 0.0 0.0 2.0 3.0 7.0
Star bomber (Quaker steak and lube) Quaker Steak And Lube Keto Friendly Medium carbs 56 0.0 0.0 0.0 14.0 5.0 0.0
Steak lunch (Manhattan bagel) Manhattan Bagel Keto Friendly Keto friendly 113 4.5 17.0 0.0 1.0 1.0 70.0
Steamed prawn ebi nigiri sushi (Edo japan) Edo Japan Keto Friendly Medium carbs 72 0.4 5.0 0.0 12.0 1.0 30.0
Stella artois pint (Millers ale house) Millers Ale House Keto Friendly Medium carbs 60 0.0 2.0 0.0 13.0 0.0 0.0
Stew chunky beef and vegetable (Robins donuts) Robins Donuts Keto Friendly Medium carbs 205 4.5 16.0 7.0 18.0 2.0 25.0
Strawberry puree topping (Pinkberry) Pinkberry Keto Friendly Keto friendly 8 0.0 0.0 0.0 2.0 2.0 0.0
Super hawaiian pizza jumbo (Pizza nova) Pizza Nova Keto Friendly Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Sweet potato leaves, raw Sweet potato leaves, raw is a [[ketogenic diet|keto friendly]] food item with [[net carbohydrates]] in the range of 3-3.99 Keto friendly 42 0.5 2.49 5.3 3.52 0.1 0.0
Tartar sauce (Old country hometown buffet) Old Country Hometown Buffet Keto Friendly Keto friendly 142 14.0 0.0 0.0 4.0 3.0 10.0
Teriyaki sauce (The habit burger grill) The Habit Burger Grill Keto Friendly Low carbs 32 0.0 0.0 0.0 8.0 7.0 0.0
The blue ox (Timber lodge steakhouse) Timber Lodge Steakhouse Keto Friendly Keto friendly 823 47.0 100.0 0.0 0.0 0.0 350.0
The great reuben sandwich (The pickle barrel) The Pickle Barrel Keto Friendly Medium carbs 942 70.0 53.0 7.0 18.0 11.0 190.0
The italian 12 inch 1 slice (Uncle maddios) Uncle Maddios Keto Friendly Medium carbs 171 7.0 9.0 0.0 18.0 1.0 20.0
Thé vert menthe Beverages,Teas and herbal teas and coffees Low carb 21 0.0 0.0 0.0 5.199999809 5.199999809 0.0
The zorba salad (The perfect pita) The Perfect Pita Keto Friendly Medium carbs 283 19.0 9.0 9.0 10.0 1.0 0.0
Thousand island dressing (Max and ermas) Max And Ermas Keto Friendly Medium carbs 216 16.0 0.0 0.0 18.0 12.0 10.0
Tilapia 4 piece (American deli) American Deli Keto Friendly Medium carbs 485 25.0 55.0 0.0 10.0 0.0 140.0
Tilapia fillets Fish‚ Meat‚ Eggs,Fish and seafood Keto friendly 97 2.65 18.58 0.0 0.0 0.0 0.049
Tiramisu cake slice, 3 oz Cakes Keto friendly 52 5.726872247 0.0 0.0 0.0 0.0 0.0
Tomato basil bisque side (Noodles and company) Noodles And Company Keto Friendly Medium carbs 141 9.0 3.0 1.0 11.0 10.0 25.0
Tomato sauce, no salt added, canned Tomato sauce, no salt added, canned is a [[ketogenic diet|keto friendly]] food item with [[net carbohydrates]] in the range of 3-3.99 Keto friendly 24 0.3 1.2 1.5 3.81 0.0 0.0
Tonno all'olio di oliva con peperoncino italiano Fish‚ Meat‚ Eggs,Fish and seafood,Fatty fish Keto friendly 323 27.0 20.0 0.0 0.0 0.0 0.0
Topping regular black olives (Grotto pizza) Grotto Pizza Keto Friendly Keto friendly 9 1.0 0.0 0.0 0.0 0.0 0.0
Tortilla soup (Casa ole) Casa Ole Keto Friendly Keto friendly 16 0.0 1.0 1.0 2.0 2.0 0.0
Tortilla strips salad topper (Ranch one) Ranch One Keto Friendly Medium carbs 92 4.0 2.0 1.0 11.0 0.0 0.0
Tossed salad side (Woodys bar b q) Woodys Bar B Q Keto Friendly Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Traditional crust large pizza (Chuck e cheese) Chuck E Cheese Keto Friendly Medium carbs 115 3.0 3.0 1.0 18.0 1.0 0.0
Trout baked or broiled made with margarine Fish Keto friendly 193 9.86 24.37 0.0 0.13 0.04 72.0
Tumbo cooked shrimp Branded foods Keto friendly 82 0.0 17.65 0.0 0.0 0.0 0.171
Tuna salad plate (La rosas pizzeria) La Rosas Pizzeria Keto Friendly Medium carbs 297 17.0 23.0 3.0 10.0 0.0 90.0
Turkey sausage Fish‚ Meat‚ Eggs,Meat,Poultry Low carb 189 12.22222222 13.33333333 0.0 5.555555556 3.333333333 0.067
Tzatziki sauce (Harveys) Harveys Keto Friendly Keto friendly 35 2.5 1.0 0.0 2.0 1.0 0.0
Unsalted sweet butter, 16 oz Culinary-ingredients Keto friendly 707 78.57142857 0.0 0.0 0.0 0.0 0.214285714
Vanini, dark chocolate Sugary snacks, Sweets Medium carb 606 48.48 12.12 12.1 12.14 18.18 0.0
Veal external fat only raw Meats Keto friendly 503 51.6 8.85 0.0 0.89 0.0 86.0
Vegetable beef and barley soup (Mr sub) Mr Sub Keto Friendly Medium carbs 77 1.0 3.0 3.0 11.0 0.0 5.0
Vegetable deluxe wtih tofu (Magic wok) Magic Wok Keto Friendly Medium carbs 367 23.0 17.0 5.0 18.0 8.0 0.0
Vitamin water zero xxx large (Au bon pain) Au Bon Pain Keto Friendly Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Water apple kiwi Beverages,Waters and flavored waters Keto friendly 12 0.0 0.0 0.1 2.7 2.8 0.0
White hominy (Golden corral) Golden Corral Keto Friendly Medium carbs 101 4.5 1.0 4.0 10.0 0.0 0.0
White rice (Pollo campero) Pollo Campero Keto Friendly Medium carbs 102 6.0 1.0 0.0 11.0 0.0 0.0
White wine longpour (Longhorn steakhouse) Longhorn Steakhouse Keto Friendly Low carbs 24 0.0 0.0 0.0 6.0 3.0 0.0
Wisconsin cheddar cheese (Milios sandwiches) Milios Sandwiches Keto Friendly Keto friendly 109 9.0 7.0 0.0 0.0 0.0 30.0
WORTHINGTON Meatless Chicken Roll, unprepared, frozen WORTHINGTON Meatless Chicken Roll, unprepared, frozen is a [[ketogenic diet|keto friendly]] food item with [[net carbohydrates]] in the range of 1-1.99 Keto friendly 154 8.0 16.1 2.4 1.9 1.2 1.0
Wrap romaine hearts (Salata) Salata Keto Friendly Keto friendly 13 1.0 0.0 1.0 0.0 0.0 0.0
Yogurt greek blueberry chobani 0 Medium carb 82 0.24 7.23 0.5 12.28 10.3 4.0
Zbq small slice (Z pizza) Z Pizza Keto Friendly Medium carbs 152 4.0 10.0 1.0 18.0 3.0 15.0
Zesty italian dressing (Mazzios pizza) Mazzios Pizza Keto Friendly Keto friendly 134 14.0 0.0 0.0 2.0 1.0 0.0
Zitronensaft Beverages,Fruit juices Keto friendly 23 0.0 0.0 0.0 1.6 1.6 0.0

Also see[edit | edit source]

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