Bone broth
Keto Miso Soup with Tofu, Seaweed, and Mushrooms[edit | edit source]
Keto miso soup is a low-carb adaptation of the traditional Japanese miso soup. This version incorporates tofu, seaweed, and mushrooms, offering a rich flavor while adhering to the principles of the ketogenic diet.
Ingredients[edit | edit source]
- 3 cups of water or bone broth
- 2 tbsp miso paste (choose a soy-based miso for keto, as rice or barley miso can have added carbs)
- 100g tofu, cubed
- 1 sheet of nori seaweed or wakame, torn into pieces
- 50g shiitake mushrooms or other keto-friendly mushrooms, sliced
- 2 green onions, sliced
- 1 tsp sesame oil (optional)
- Salt and pepper to taste
Note: Ensure the miso paste you choose does not contain added sugars or grains to remain keto-friendly.
Instructions[edit | edit source]
- Begin by bringing the water or bone broth to a simmer in a pot.
- In a separate bowl, mix the miso paste with a few tablespoons of the hot water or broth, stirring until smooth. This creates a miso slurry, which ensures there are no clumps in the soup.
- Once the water or broth is simmering, add the sliced mushrooms.
- After the mushrooms have simmered for a few minutes, add the tofu and seaweed.
- Allow the soup to continue simmering for another 5 minutes.
- Reduce the heat to low and stir in the miso slurry. It's essential to add miso at a lower temperature to preserve its beneficial probiotics and flavor.
- Add sesame oil, if using, and stir well.
- Serve hot, garnished with sliced green onions.
Note: Avoid boiling the soup after adding the miso paste, as high temperatures can destroy the beneficial probiotics in the miso.
Health Benefits[edit | edit source]
Keto miso soup offers several health benefits:
- Low-Carb: Conducive for those on a ketogenic diet.
- Rich in Probiotics: Miso promotes gut health.
- Nutrient Dense: Seaweed and mushrooms provide essential vitamins and minerals.
Serving Suggestions[edit | edit source]
Keto miso soup pairs well with other keto-friendly Japanese dishes, like grilled fish or a side of stir-fried vegetables with tamari.
See Also[edit | edit source]
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
