Keto Global foods
Keto Global Foods[edit | edit source]
Keto-friendly global foods encompass a wide range of flavors and ingredients that cater to those following a ketogenic diet. This list categorizes Keto global foods by region and includes some popular dishes and ingredients.
Asian Cuisine[edit | edit source]
Chinese[edit | edit source]
- Keto Peking Duck
- Keto Moo Shu Pork
- Keto Kung Pao Chicken
- Keto Beef and Broccoli
- Keto Hot and Sour Soup
Japanese[edit | edit source]
- Keto Sashimi
- Keto Teriyaki Salmon
- Keto Shabu-Shabu (Japanese Hot Pot)
- Keto Miso Soup
- Keto Zucchini Noodles (Zoodles) with Wasabi
Indian[edit | edit source]
- Keto Chicken Tikka Masala
- Keto Paneer Tikka
- Keto Butter Chicken
- Keto Saag Paneer
- Keto Cauliflower Rice Biryani
European Cuisine[edit | edit source]
Italian[edit | edit source]
- Keto Spaghetti Carbonara
- Keto Margherita Pizza
- Keto Eggplant Parmesan
- Keto Tiramisu
- Keto Italian Salad
French[edit | edit source]
Mediterranean[edit | edit source]
- Keto Greek Salad
- Keto Mediterranean Grilled Chicken
- Keto Tzatziki Sauce
- Keto Baba Ganoush
- Keto Moroccan Tagine
Middle Eastern Cuisine[edit | edit source]
Lebanese[edit | edit source]
Turkish[edit | edit source]
- Keto Turkish Delight
- Keto Doner Kebab
- Keto Borek (Stuffed Pastry)
- Keto Turkish Coffee
- Keto Iskender Kebab
African Cuisine[edit | edit source]
Moroccan[edit | edit source]
- Keto Moroccan Lamb Tagine
- Keto Moroccan Cauliflower Couscous
- Keto Harira (Moroccan Soup)
- Keto Moroccan Mint Tea
- Keto Moroccan Almond Cookies
Nigerian[edit | edit source]
- Keto Nigerian Suya (Spicy Skewers)
- Keto Egusi Soup
- Keto Jollof Rice
- Keto Nigerian Chin Chin (Snack)
- Keto Nigerian Chapman (Drink)
South American Cuisine[edit | edit source]
Mexican[edit | edit source]
Brazilian[edit | edit source]
- Keto Feijoada (Black Bean Stew)
- Keto Moqueca (Fish Stew)
- Keto Coxinha (Chicken Croquettes)
- Keto Brazilian Cheese Bread
- Keto Caipirinha (Cocktail)
North American Cuisine[edit | edit source]
American[edit | edit source]
Canadian[edit | edit source]
Oceanic Cuisine[edit | edit source]
Australian[edit | edit source]
- Keto Vegemite and Avocado
- Keto Kangaroo Steak
- Keto Australian Meat Pie
- Keto Lamingtons
- Keto Flat White (Coffee)
New Zealand[edit | edit source]
- Keto Kiwi Burger
- Keto Hangi (Traditional Maori Dish)
- Keto Whitebait Fritters
- Keto Pavlova (Meringue Dessert)
- Keto Hokey Pokey Ice Cream
Conclusion[edit | edit source]
Keto-friendly global foods provide a vast array of choices for those following a ketogenic diet. Exploring diverse international flavors while staying within your dietary goals is both exciting and satisfying. Be sure to adapt recipes to make them keto-friendly by substituting high-carb ingredients with low-carb alternatives.
Enjoy your culinary journey through the flavors of the world while maintaining your keto lifestyle.
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Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
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Contributors: Prab R. Tumpati, MD
