Keto Malaysian foods

Keto Malaysian foods - nutritional values[edit]

This section provides a detailed list of Keto Malaysian foods, particularly focusing on their suitability for a low-carb or ketogenic diet. The table columns are color-coded for your convenience:

Green: Represents foods that are keto-friendly and align with the principles of a ketogenic diet.
You can click on the header column, such as net carbs, to rearrange the information.
Also see the Keto recipes with over 50,000 recipes.
Note: The columns in the table are sortable on any column such as net carbohydrates.

Name	Food group	Keto friendliness	Calories	Fat	Protein	Carbohydrate	Fiber	Net carbohydrates	Sugars	Saturated fats	Serving weight	Country
Sweet corn cream style	Fruits and vegetables, Vegetables	Medium carb	56	0.8	0.8	11.2	0.8	10.4	5.6	0	1/2 cup (125 g)	Malaysia
Sicilian lemon tonic	Beverages, Sweetened beverages	Medium carb	46	0	0	11.3		11.3		0		Malaysia
Sea salt almond fairtrade chocolate	Sugary snacks, Chocolate products	High carb	520	32	6	50		50		19	100 g	Malaysia
Scallion cheese flavour biscuits 香葱方块	Sugary snacks, Biscuits and cakes	Medium carb	107	6.7	1.6	10.2	0	10.2		3.2	1	Malaysia
Pran chanachur 150g - hot		High carb	551	32	18	48		48	0	6		Malaysia
Pomegranate + grape +apple natural juice 250ml		High carb	155	0	0	40	0	40		0		Malaysia
Plum candy		High carb	300	0	0	88	0	88		0		Malaysia
Plant-based mozzarella-style slices		Medium carb	275	23	0	17	0	17		14	150 g	Malaysia
Plant-based cheddar-style slices		Medium carb	275	23	0	17	0	17		14	150 g	Malaysia
Peke doughnut		High carb	1993	20.8	5.9	65.2	1.8	63.4		9.4	60g	Malaysia
Nutritious wholegrain crackers		High carb	517	20	10.1	73.1		73.1	0.5	9		Malaysia
Nutree handmade raw bar matcha		High carb	340	7.5	7.8	56	8.9	47.1		1.8		Malaysia
Müsli traditional fruit pieces	Cereals and potatoes, Breakfast cereals	High carb	341	3	8.6	67	9.1	57.9	21	0.6		Malaysia
Mission tortilla chips	Salty snacks, Appetizers	High carb	470	19.5	7.1	63.1		63.1		7.1	170 g	Malaysia
Magic creams		Medium carb	140	7	2	18	2	16		5		Malaysia
Kiss-burn		Keto friendly	600	50	33.33333333	3.333333333	3.333333333	0		5		Malaysia
Honey gold flakes		High carb	387	2.1	5.1	85.4		85.4			370g	Malaysia
Highway corned beef	Sugary snacks, Sweets	keto friendly	130	9	12	0.000001		0.000001	0.000001	4.5		Malaysia
Grante pomegranate juice		High carb	0	0	0	25		25		0		Malaysia
Fitnesse granola	Cereals and potatoes, Breakfast cereals	High carb	412	9.6	8.9	76.2	7.5	68.7		1.8		Malaysia
Emco musli with fruit pieces crunchy	Cereals and potatoes, Breakfast cereals	High carb	400	12	6.2	63	6.5	56.5	31	3.8		Malaysia
Double choc chocolate chips cookies		High carb	482	21.2	5.9	69.4		69.4	30.7	11.3		Malaysia
Delfi choco hazelnut and mill spread		High carb	575	36.5	3	57	1	56		8.5		Malaysia
Crystal lip mask		High carb	1	1039372	7277272	717171	72727	644444		626276	60g	Malaysia
Chokolati		High carb	501	32.1	6.6	46.3		46.3	46.3	19.1		Malaysia
Camembert 125g	Milk and dairy products, Cheese	Keto friendly	291	24	19	0.2		0.2		15		Malaysia
Apple juice 750ml		High carb	120	0	0	30	0	30		0		Malaysia
100% premium orange juice, orange	Beverages, Unsweetened beverages	Medium carb	46	0	0.83	10.83	0	10.83	9.17	0	8 OZA (240 ml)	Malaysia
100% premium orange juice most pulp		Medium carb	46	0	1	11		11	9	0		Malaysia
Porleo duo sandwich cake		High carb	406	17	7.4	55	1.2	53.8	29	9		Maldives

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