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List of keto friendly foods (Z)

From WikiMD's Wellness Encyclopedia


Keto-meter-faces.jpg

List of keto friendly foods (Z)[edit source]

A ketogenic diet is a very low carb, high fat diet. In order to save time, WikiMD developed a color coding system with an addition ketometer rating scale to help you understand what foods are considered keto friendly and what foods are considered high carb.

With over 100,000 foods, WikiMD is the world's largest collection of keto friendly and low carb foods in unique color coded tables for easy understanding of foods.

Low carb / keto friendly Russian foods[edit source]

Common foods[edit | edit source]

List of keto friendly foods (Z) color coded[edit | edit source]

Name Food group Calories Fat Protein Carbohydrate Fiber Net carbohydrates Sugars Saturated fats Serving weight
Zaatar lebanese blend thyme mixer 71 7.14 0 0 14.3 0 0 0 4 OILVES (15 g)
Zaatar thyme mix 500 0 0 0 0 0 0 0
Zamzam water 0 0 0 0 0 0
Zapata, coconut milk lite Beverages, Plant-based milk substitutes 67 6.67 0 1.67 1.67 0 5.83
Zarabeea sleep liquid melotonin 500 0 0 0 0 0 0 0
Zatarain's, stuffed olives Salty snacks, Salty and fatty products 167 16.67 0 0 0 3.33 ABOUT (15 g)
Zeal 625 75 0 0 0 0 0 43.75
Zehrs fresh white toast 65 7.5 2.5 4.5 0.5 4 0.5
Zellie’s dental minds 260 0 0 0 0 0 0 0 1 PIECE (1.5 g)
Zen ginger shots 53.57142857 1.785714286 1.785714286 3.571428571 3.571428571 3.571428571 0
Zergut, double cream feta Milk and dairy products, Cheese 268 25 14.29 0 0 0 0 14.29 1 ONZ (28 g)
Zergut, marinated eggplant Fruits and vegetables, Vegetables 200 18.95 2.11 5.26 2.1 3.16 2.11 2.11 1 g (0.5 tsp)
Zero azucar 100 0 0 0 0 0 0
Zero calorie cola Beverages, Artificially sweetened beverages 0 0 0 0 0
Zero calorie raspberry iced green tea Beverages, Artificially sweetened beverages 100 0 0 0.21141649 0 0.21141649 0 0 16 OZA (473 ml)
Zero calorie soda 0.281690141 0 0 0 0 0
Zero calorie sweetener tablets 117.6470588 0 0 0 0 0 0
Zero carb bread Cereals and potatoes, Bread 150 23.33333333 23.33333333 23.33333333 23.33333333 0 0 3.333333333 32g
Zero carb natural protein 369.00369 0 81.18081181 0 0 0 0 0
Zero carb protein 354.8387097 1.612903226 80.64516129 0 0 0 0 1.0g
Zero carb tortillas 107.1428571 5.952380952 11.9047619 35.71428571 35.71428571 0 0 2.380952381 1 TORTILLA (65 g)
Zero carne asada 76.33587786 3.435114504 6.106870229 5.34351145 2.290076336 3.053435115 2.671755725 0.763358779 1.0g
Zero net carb hot dog buns Cereals and potatoes, Bread 158.7301587 7.054673721 24.69135802 24.69135802 24.69135802 0 0 3.527336861
Zero net carbs bagel 158.7301587 7.054673721 24.69135802 24.69135802 24.69135802 0 0 3.527336861 30.0g
Zero sugar air dried beef 291.6666667 4.166666667 54.16666667 2.083333333 0 2.083333333 0 2.083333333
Zero sugar beef jerky 286 5.36 53.57 3.57 0.9 2.67 0 1.79
Zero sugar caramel macchiato 133.3333333 13.33333333 0 6.666666667
Zero sugar coconut milk 28 2.8 0.6 1.9 1.9 0
Zero sugar hot & spicy beef jerky 250 5.357142857 50 0 0 0 1.785714286
Zero sugar jerky 250 3.571428571 46.42857143 3.571428571 3.571428571 0 0 0
Zero sugar mango 100 0 0 0 0 0 0
Zero sugar original beef jerky 250 5.357142857 50 0 0 0 0 1.785714286
Zero sugar spicy jalapeno 428.5714286 32.14285714 32.14285714 0 0 0 17.85714286
Zero sugar teriyaki jerky 321.4285714 5.357142857 46.42857143 3.571428571 3.571428571 0 1.785714286 1 ONZ (28 g)
Zero sugar teriyaki smoked sausages 428.5714286 32.14285714 32.14285714 0 0 0 17.85714286
Zero sugar uncured bacon Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 333.3333333 21.42857143 38.0952381 0 0 0 0 7.142857143
Zero sugar whole milk 45.83333333 3.333333333 3.333333333 0 0 0 2.083333333
Zero tortillas 138.8888889 8.333333333 11.11111111 38.88888889 38.88888889 0 0 2.777777778
Zero 138.8888889 8.333333333 11.11111111 38.88888889 38.88888889 0 0 2.777777778
Zesty & fruity muffuletta olive salad Composite foods, One-dish meals 167 16.67 0 0 0 0 0 1.67 2 OLIVES (15 g)
Zesty dill spears 60.71428571 0 0 3.571428571 3.571428571 0 0 1 Tbsp (15 g)
Zesty garlic kosher spears fresh 53.57142857 0 0 3.571428571 3.571428571 0 0
Zesty hot pork sausage Fish‚ Meat‚ Eggs, Processed meat 411 35.71 17.86 0 0.4 0 0 12.5 2 oz. PAN FRIED (56 g)
Zesty kosher dill spears 0 0 0 3.571428571 0 3.571428571 0 0
Zesty lemon pepper tuna 112.9943503 1.412429379 21.18644068 2.824858757 2.824858757 1.412429379 0 1 ONZ (28 g)
Zesty lime vinaigrette dressing 60 5 0 3 3 3 0.5
Zesty pepper & cheese dip Milk and dairy products, Cheese 214 17.86 7.14 3.57 0.9 2.67 3.57 10.71 2 Tbsp (30 g)
Zesty pickled mushrooms 50 0 3.33 6.67 3.3 3.37 0 0 0.25 cup (30 g)
Zesty ranch broccoli 77.92207792 4.545454545 2.597402597 5.194805195 2.597402597 2.597402597 1.298701299 0.649350649
Zesty ranch dipping sauce Fats and sauces, Dressings and sauces 428.5714286 46.42857143 0 3.571428571 0 3.571428571 0 7.142857143
Zesty tartar sauce with horseradish Fats and sauces, Dressings and sauces 500 50 0 0 0 0 0 0 1 tsp (5 g)
Zesty tuna fish dip Fish‚ Meat‚ Eggs, Fish and seafood 252.173913 21.73913043 0 3.043478261 0.869565217 2.173913043 0 3.47826087
Zesty vinaigrette 48 4.84 0 0 0 0 3.23 0 31 g (2 Tbsp)
Zhejiang vinegar 33.33333333 0 0 3 0 3 0
Zinc fast dissolve 100 100 0 0 0 0 0 100 2 Tbsp (30 g)
Zipfizz peach mango 181.8181818 0 0 0 0 0 0
Ziyad, arabian cheese, black caraway Milk and dairy products, Cheese 286 21.43 21.43 3.57 0 3.57 0 14.29
Zone perfect chocolate marshmallow Beverages, Artificially sweetened beverages 48.48484848 0.606060606 9.090909091 1.818181818 0.9 0.918181818 0.606060606 0.151515152 11 OZA (330 ml)
Zone perfect keto chocolate 61.53846154 5.538461538 3.076923077 1.230769231 1.230769231 0 5.230769231
Zoup! Tomato bisque 59.47136564 5.066079295 0.660792952 2.863436123 0.220264317 2.643171806 1.982378855 3.083700441 1/2 cup (125 g)
Zucchini basil puree 50 3.75 1.67 3.33 0.8 2.53 2.5 0 1/2 cup (121 g)
Zucchini grilled 91 8.18 0.91 4.55 0 4.55 0 0.91 0.5 JAR (110 g)
Zucchini spirals in brown butter dauce 72.22222222 5.555555556 1.666666667 4.444444444 1.666666667 2.777777778 0.555555556 2.222222222
Zucchini spirals 152.9411765 0 1.176470588 2.352941176 1.176470588 1.176470588 1.176470588 0
Zucollagen 347.826087 0 86.95652174 0 0 0 0
Zummo party time sausage 219.7802198 17.58241758 14.28571429 2.197802198 0 2.197802198 1.098901099 6.593406593 1 LINK (71 g)
The world's largest collection of keto friendly and low carb foods.
Ketogenic foods Ketogenic diet - Keto recipes - List of keto friendly foods by region (world)
A-Z keto foods A - B - C - D - E - F - G - H - I - J - K - L - M - N - O - P - Q - R - S - T - U - V - W - X - Y - Z
Vegan foods (keto) Keto vegan recipes - Branded foods - Fast foods
Common foods Most common foods - Keto foods list - Breads and cereals - Fruits and vegetables - Dairy - Eggs and meats - Baked foods - Sandwiches, soups, drinks and more
Low carb foods Low carb foods with over 45000 foods in the alphabetic list of low carb diet.
By restaurant Keto friendly restaurant foods - Top 500 - McDonald's - Starbucks - Chick-Fil-A - Taco Bell - Wendy's - Dunkin Donuts - Burger King
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Contributors: Prab R. Tumpati, MD