List of keto friendly foods (Z)

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Ketogenic food
Ketogenic food

List of keto friendly foods (Z) - nutritional values[edit]

This section provides a detailed list of List of keto friendly foods (Z), particularly focusing on their suitability for a low-carb or ketogenic diet. The table columns are color-coded for your convenience:

Common foods[edit]

List of keto friendly foods (Z) color coded[edit]

Name Food group Calories Fat Protein Carbohydrate Fiber Net carbohydrates Sugars Saturated fats Serving weight
Zaatar lebanese blend thyme mixer 71 7.14 0 0 14.3 0 0 0 4 OILVES (15 g)
Zaatar thyme mix 500 0 0 0 0 0 0 0
Zamzam water 0 0 0 0 0 0
Zapata, coconut milk lite Beverages, Plant-based milk substitutes 67 6.67 0 1.67 1.67 0 5.83
Zarabeea sleep liquid melotonin 500 0 0 0 0 0 0 0
Zatarain's, stuffed olives Salty snacks, Salty and fatty products 167 16.67 0 0 0 3.33 ABOUT (15 g)
Zeal 625 75 0 0 0 0 0 43.75
Zehrs fresh white toast 65 7.5 2.5 4.5 0.5 4 0.5
Zellie’s dental minds 260 0 0 0 0 0 0 0 1 PIECE (1.5 g)
Zen ginger shots 53.57142857 1.785714286 1.785714286 3.571428571 3.571428571 3.571428571 0
Zergut, double cream feta Milk and dairy products, Cheese 268 25 14.29 0 0 0 0 14.29 1 ONZ (28 g)
Zergut, marinated eggplant Fruits and vegetables, Vegetables 200 18.95 2.11 5.26 2.1 3.16 2.11 2.11 1 g (0.5 tsp)
Zero azucar 100 0 0 0 0 0 0
Zero calorie cola Beverages, Artificially sweetened beverages 0 0 0 0 0
Zero calorie raspberry iced green tea Beverages, Artificially sweetened beverages 100 0 0 0.21141649 0 0.21141649 0 0 16 OZA (473 ml)
Zero calorie soda 0.281690141 0 0 0 0 0
Zero calorie sweetener tablets 117.6470588 0 0 0 0 0 0
Zero carb bread Cereals and potatoes, Bread 150 23.33333333 23.33333333 23.33333333 23.33333333 0 0 3.333333333 32g
Zero carb natural protein 369.00369 0 81.18081181 0 0 0 0 0
Zero carb protein 354.8387097 1.612903226 80.64516129 0 0 0 0 1.0g
Zero carb tortillas 107.1428571 5.952380952 11.9047619 35.71428571 35.71428571 0 0 2.380952381 1 TORTILLA (65 g)
Zero carne asada 76.33587786 3.435114504 6.106870229 5.34351145 2.290076336 3.053435115 2.671755725 0.763358779 1.0g
Zero net carb hot dog buns Cereals and potatoes, Bread 158.7301587 7.054673721 24.69135802 24.69135802 24.69135802 0 0 3.527336861
Zero net carbs bagel 158.7301587 7.054673721 24.69135802 24.69135802 24.69135802 0 0 3.527336861 30.0g
Zero sugar air dried beef 291.6666667 4.166666667 54.16666667 2.083333333 0 2.083333333 0 2.083333333
Zero sugar beef jerky 286 5.36 53.57 3.57 0.9 2.67 0 1.79
Zero sugar caramel macchiato 133.3333333 13.33333333 0 6.666666667
Zero sugar coconut milk 28 2.8 0.6 1.9 1.9 0
Zero sugar hot & spicy beef jerky 250 5.357142857 50 0 0 0 1.785714286
Zero sugar jerky 250 3.571428571 46.42857143 3.571428571 3.571428571 0 0 0
Zero sugar mango 100 0 0 0 0 0 0
Zero sugar original beef jerky 250 5.357142857 50 0 0 0 0 1.785714286
Zero sugar spicy jalapeno 428.5714286 32.14285714 32.14285714 0 0 0 17.85714286
Zero sugar teriyaki jerky 321.4285714 5.357142857 46.42857143 3.571428571 3.571428571 0 1.785714286 1 ONZ (28 g)
Zero sugar teriyaki smoked sausages 428.5714286 32.14285714 32.14285714 0 0 0 17.85714286
Zero sugar uncured bacon Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 333.3333333 21.42857143 38.0952381 0 0 0 0 7.142857143
Zero sugar whole milk 45.83333333 3.333333333 3.333333333 0 0 0 2.083333333
Zero tortillas 138.8888889 8.333333333 11.11111111 38.88888889 38.88888889 0 0 2.777777778
Zero 138.8888889 8.333333333 11.11111111 38.88888889 38.88888889 0 0 2.777777778
Zesty & fruity muffuletta olive salad Composite foods, One-dish meals 167 16.67 0 0 0 0 0 1.67 2 OLIVES (15 g)
Zesty dill spears 60.71428571 0 0 3.571428571 3.571428571 0 0 1 Tbsp (15 g)
Zesty garlic kosher spears fresh 53.57142857 0 0 3.571428571 3.571428571 0 0
Zesty hot pork sausage Fish‚ Meat‚ Eggs, Processed meat 411 35.71 17.86 0 0.4 0 0 12.5 2 oz. PAN FRIED (56 g)
Zesty kosher dill spears 0 0 0 3.571428571 0 3.571428571 0 0
Zesty lemon pepper tuna 112.9943503 1.412429379 21.18644068 2.824858757 2.824858757 1.412429379 0 1 ONZ (28 g)
Zesty lime vinaigrette dressing 60 5 0 3 3 3 0.5
Zesty pepper & cheese dip Milk and dairy products, Cheese 214 17.86 7.14 3.57 0.9 2.67 3.57 10.71 2 Tbsp (30 g)
Zesty pickled mushrooms 50 0 3.33 6.67 3.3 3.37 0 0 0.25 cup (30 g)
Zesty ranch broccoli 77.92207792 4.545454545 2.597402597 5.194805195 2.597402597 2.597402597 1.298701299 0.649350649
Zesty ranch dipping sauce Fats and sauces, Dressings and sauces 428.5714286 46.42857143 0 3.571428571 0 3.571428571 0 7.142857143
Zesty tartar sauce with horseradish Fats and sauces, Dressings and sauces 500 50 0 0 0 0 0 0 1 tsp (5 g)
Zesty tuna fish dip Fish‚ Meat‚ Eggs, Fish and seafood 252.173913 21.73913043 0 3.043478261 0.869565217 2.173913043 0 3.47826087
Zesty vinaigrette 48 4.84 0 0 0 0 3.23 0 31 g (2 Tbsp)
Zhejiang vinegar 33.33333333 0 0 3 0 3 0
Zinc fast dissolve 100 100 0 0 0 0 0 100 2 Tbsp (30 g)
Zipfizz peach mango 181.8181818 0 0 0 0 0 0
Ziyad, arabian cheese, black caraway Milk and dairy products, Cheese 286 21.43 21.43 3.57 0 3.57 0 14.29
Zone perfect chocolate marshmallow Beverages, Artificially sweetened beverages 48.48484848 0.606060606 9.090909091 1.818181818 0.9 0.918181818 0.606060606 0.151515152 11 OZA (330 ml)
Zone perfect keto chocolate 61.53846154 5.538461538 3.076923077 1.230769231 1.230769231 0 5.230769231
Zoup! Tomato bisque 59.47136564 5.066079295 0.660792952 2.863436123 0.220264317 2.643171806 1.982378855 3.083700441 1/2 cup (125 g)
Zucchini basil puree 50 3.75 1.67 3.33 0.8 2.53 2.5 0 1/2 cup (121 g)
Zucchini grilled 91 8.18 0.91 4.55 0 4.55 0 0.91 0.5 JAR (110 g)
Zucchini spirals in brown butter dauce 72.22222222 5.555555556 1.666666667 4.444444444 1.666666667 2.777777778 0.555555556 2.222222222
Zucchini spirals 152.9411765 0 1.176470588 2.352941176 1.176470588 1.176470588 1.176470588 0
Zucollagen 347.826087 0 86.95652174 0 0 0 0
Zummo party time sausage 219.7802198 17.58241758 14.28571429 2.197802198 0 2.197802198 1.098901099 6.593406593 1 LINK (71 g)

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