Keto egg recipes

Assortment of Homemade Contemporary Deviled Eggs

Keto Deviled Eggs

Egg dishes

Breakfast eggs

Ingredients

• 6 eggs, hard-boiled, peeled, and halved
• 2 tablespoons mayonnaise
• 1 teaspoon Dijon mustard
• 1 teaspoon white wine vinegar
• Salt and pepper to taste
• Paprika for garnish

Instructions

1. Remove the yolks from the halved hard-boiled eggs and place them in a bowl. 2. Mash the yolks with mayonnaise, Dijon mustard, white wine vinegar, salt, and pepper until creamy. 3. Spoon or pipe the yolk mixture back into the egg whites. 4. Sprinkle with paprika for garnish. 5. Chill before serving.

Keto Spinach and Feta Omelette

Keto Spinach and Feta Omelette

Ingredients

• 2 large eggs
• 1/4 cup fresh spinach, chopped
• 2 tablespoons crumbled feta cheese
• Salt and pepper to taste
• Olive oil for cooking

Instructions

1. In a bowl, whisk the eggs and season with salt and pepper. 2. Heat olive oil in a non-stick skillet over medium heat. 3. Pour the whisked eggs into the skillet. 4. Sprinkle chopped spinach and crumbled feta cheese evenly over one-half of the omelette. 5. Cook until the eggs are set, then fold the omelette in half. 6. Slide it onto a plate and serve.

Keto Bacon and Egg Breakfast Casserole

Ingredients

• 6 large eggs
• 6 slices bacon, cooked and crumbled
• 1 cup shredded cheddar cheese
• 1/2 cup heavy cream
• Salt and pepper to taste
• Chopped chives for garnish

Instructions

1. Preheat the oven to 350°F (175°C). 2. In a bowl, whisk together eggs, heavy cream, salt, and pepper. 3. Grease a baking dish and spread crumbled bacon and shredded cheddar cheese evenly. 4. Pour the egg mixture over the bacon and cheese. 5. Bake for 25-30 minutes until the eggs are set. 6. Garnish with chopped chives before serving.

Keto Avocado and Egg Salad

Keto Avocado and Egg Salad

Ingredients

• 4 hard-boiled eggs, chopped
• 2 ripe avocados, diced
• 2 tablespoons mayonnaise
• 1 teaspoon Dijon mustard
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Chopped fresh parsley for garnish

Instructions

1. In a bowl, combine chopped eggs and diced avocados. 2. In a separate bowl, mix mayonnaise, Dijon mustard, garlic powder, salt, and pepper. 3. Add the dressing to the egg and avocado mixture and gently toss. 4. Garnish with chopped fresh parsley before serving.

Keto Zucchini and Egg Muffins

Ingredients

• 4 large eggs
• 1 cup shredded zucchini, squeezed to remove excess moisture
• 1/4 cup grated Parmesan cheese
• 1/4 cup diced bell peppers
• Salt and pepper to taste

Instructions

1. Preheat the oven to 350°F (175°C) and grease a muffin tin. 2. In a bowl, whisk the eggs and season with salt and pepper. 3. Add shredded zucchini, grated Parmesan cheese, and diced bell peppers to the egg mixture. 4. Mix well and divide the mixture into the muffin tin. 5. Bake for 20-25 minutes until the muffins are set and lightly browned.

Keto Egg Drop Soup

Keto Egg Drop Soup

Ingredients

• 4 cups chicken or vegetable broth
• 2 large eggs, beaten
• 2 green onions, thinly sliced
• 1 tablespoon soy sauce
• Salt and pepper to taste
• Sesame oil for drizzling (optional)

Instructions

1. In a saucepan, bring the broth to a simmer. 2. Stir in soy sauce and season with salt and pepper. 3. Slowly pour the beaten eggs into the simmering broth, stirring gently to create ribbons. 4. Remove from heat and garnish with sliced green onions. 5. Drizzle with sesame oil if desired.

Keto Egg Salad Lettuce Wraps

Ingredients

• 6 hard-boiled eggs, chopped
• 1/4 cup mayonnaise
• 1 teaspoon Dijon mustard
• 1/2 teaspoon paprika
• Salt and pepper to taste
• Lettuce leaves for wrapping

Instructions

1. In a bowl, combine chopped eggs, mayonnaise, Dijon mustard, paprika, salt, and pepper. 2. Mix well to make egg salad. 3. Spoon the egg salad onto lettuce leaves and wrap them up.

Keto Egg and Sausage Breakfast Burrito

Ingredients

• 2 large eggs
• 2 cooked sausage patties, crumbled
• 1/4 cup shredded cheddar cheese
• Salt and pepper to taste
• 1 low-carb tortilla

Instructions

1. Scramble the eggs and cook them in a skillet with crumbled sausage. 2. Season with salt and pepper and sprinkle shredded cheddar cheese on top. 3. Warm the low-carb tortilla and place the egg and sausage mixture inside. 4. Roll it up into a breakfast burrito.

Eggplant parmesan

Keto Eggplant Parmesan

Ingredients

• 1 large eggplant, sliced into rounds
• 2 large eggs, beaten
• 1 cup almond flour
• 1 cup marinara sauce
• 1 1/2 cups shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• Olive oil for frying

Instructions

1. Dip eggplant slices in beaten eggs, then coat with almond flour, salt, and pepper. 2. Heat olive oil in a skillet and fry eggplant slices until golden brown. 3. Preheat the oven to 375°F (190°C). 4. In a baking dish, layer marinara sauce, fried eggplant slices, mozzarella cheese, and Parmesan cheese. 5. Repeat the layers and bake until bubbly and cheese is melted. 6. Garnish with grated Parmesan and fresh basil leaves.

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