Keto egg recipes

From WikiMD's Food, Medicine & Wellness Encyclopedia

Assortment of Homemade Contemporary Deviled Eggs

Keto Deviled Eggs[edit | edit source]

Egg dishes
Breakfast eggs

Ingredients[edit | edit source]

Instructions[edit | edit source]

1. Remove the yolks from the halved hard-boiled eggs and place them in a bowl. 2. Mash the yolks with mayonnaise, Dijon mustard, white wine vinegar, salt, and pepper until creamy. 3. Spoon or pipe the yolk mixture back into the egg whites. 4. Sprinkle with paprika for garnish. 5. Chill before serving.

Keto Spinach and Feta Omelette[edit | edit source]

Keto Spinach and Feta Omelette

Ingredients[edit | edit source]

Instructions[edit | edit source]

1. In a bowl, whisk the eggs and season with salt and pepper. 2. Heat olive oil in a non-stick skillet over medium heat. 3. Pour the whisked eggs into the skillet. 4. Sprinkle chopped spinach and crumbled feta cheese evenly over one-half of the omelette. 5. Cook until the eggs are set, then fold the omelette in half. 6. Slide it onto a plate and serve.

Keto Bacon and Egg Breakfast Casserole[edit | edit source]

Ingredients[edit | edit source]

Instructions[edit | edit source]

1. Preheat the oven to 350°F (175°C). 2. In a bowl, whisk together eggs, heavy cream, salt, and pepper. 3. Grease a baking dish and spread crumbled bacon and shredded cheddar cheese evenly. 4. Pour the egg mixture over the bacon and cheese. 5. Bake for 25-30 minutes until the eggs are set. 6. Garnish with chopped chives before serving.

Keto Avocado and Egg Salad[edit | edit source]

Keto Avocado and Egg Salad

Ingredients[edit | edit source]

Instructions[edit | edit source]

1. In a bowl, combine chopped eggs and diced avocados. 2. In a separate bowl, mix mayonnaise, Dijon mustard, garlic powder, salt, and pepper. 3. Add the dressing to the egg and avocado mixture and gently toss. 4. Garnish with chopped fresh parsley before serving.

Keto Zucchini and Egg Muffins[edit | edit source]

Ingredients[edit | edit source]

Instructions[edit | edit source]

1. Preheat the oven to 350°F (175°C) and grease a muffin tin. 2. In a bowl, whisk the eggs and season with salt and pepper. 3. Add shredded zucchini, grated Parmesan cheese, and diced bell peppers to the egg mixture. 4. Mix well and divide the mixture into the muffin tin. 5. Bake for 20-25 minutes until the muffins are set and lightly browned.

Keto Egg Drop Soup[edit | edit source]

Keto Egg Drop Soup

Ingredients[edit | edit source]

Instructions[edit | edit source]

1. In a saucepan, bring the broth to a simmer. 2. Stir in soy sauce and season with salt and pepper. 3. Slowly pour the beaten eggs into the simmering broth, stirring gently to create ribbons. 4. Remove from heat and garnish with sliced green onions. 5. Drizzle with sesame oil if desired.

Keto Egg Salad Lettuce Wraps[edit | edit source]

Ingredients[edit | edit source]

Instructions[edit | edit source]

1. In a bowl, combine chopped eggs, mayonnaise, Dijon mustard, paprika, salt, and pepper. 2. Mix well to make egg salad. 3. Spoon the egg salad onto lettuce leaves and wrap them up.

Keto Egg and Sausage Breakfast Burrito[edit | edit source]

Ingredients[edit | edit source]

Instructions[edit | edit source]

1. Scramble the eggs and cook them in a skillet with crumbled sausage. 2. Season with salt and pepper and sprinkle shredded cheddar cheese on top. 3. Warm the low-carb tortilla and place the egg and sausage mixture inside. 4. Roll it up into a breakfast burrito.

Eggplant parmesan

Keto Eggplant Parmesan[edit | edit source]

Ingredients[edit | edit source]

Instructions[edit | edit source]

1. Dip eggplant slices in beaten eggs, then coat with almond flour, salt, and pepper. 2. Heat olive oil in a skillet and fry eggplant slices until golden brown. 3. Preheat the oven to 375°F (190°C). 4. In a baking dish, layer marinara sauce, fried eggplant slices, mozzarella cheese, and Parmesan cheese. 5. Repeat the layers and bake until bubbly and cheese is melted. 6. Garnish with grated Parmesan and fresh basil leaves.

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Contributors: Prab R. Tumpati, MD