Marinara sauce

From WikiMD's Wellness Encyclopedia

Marinara Sauce

Marinara sauce is a type of sauce originating from Italy. It is typically made from tomatoes, garlic, herbs, and onions. Its many variations can include the addition of capers, olives, spices, and a dash of wine. This sauce is widely used in Italian-American cuisine, which has diverged from its Old World origins.

History[edit | edit source]

Marinara sauce is believed to have originated in the southern regions of Italy, such as Naples. The term "marinara" is derived from the Italian word marinaro, which means "of the sea". It was supposedly prepared by the mariners upon returning from the sea.

Ingredients and Preparation[edit | edit source]

The basic ingredients of marinara sauce are ripe tomatoes, fresh garlic, olive oil, and herbs such as basil and oregano. Some variations may include red pepper flakes, onion, and parsley. The sauce is typically simmered for a brief period to allow the flavors to meld together.

Uses[edit | edit source]

Marinara sauce is a versatile ingredient in Italian cuisine. It is commonly used as a base for pizza, a sauce for pasta, and a dipping sauce for various appetizers. It can also be used in a variety of meat dishes and can be a base for other sauces.

Variations[edit | edit source]

There are many variations of marinara sauce which include regional variations and personal tweaks. Some versions may include capers, olives, or anchovies. Others may include a dash of red wine or white wine for added depth of flavor.

See Also[edit | edit source]

References[edit | edit source]


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Contributors: Prab R. Tumpati, MD