Keto European foods

Chateaubriand roasted over a low fire

European food is a mixture of many sub-variants such as English, French, Scandinavian, French, Spanish, and Mediterranean foods to name a few.

Meatballs

List of keto friendly / low carb European foods

Visit the ketogenic diet page and W8MD weight loss diet pages to understand.

Buffalo chicken wings

• Almond cereal
• Baked celery root with gorgonzola
• Beetroot-cured salmon with dill oil
• Boeuf Bourguignon with cauliflower mash
• Breakfast sausage
• Buffalo chicken wings
• Béarnaise sauce
• Caprese snack
• Cauliflower rice
• Chicken & bacon bites with green onion & sage
• Chicken salad

Chicken Salad

• Chili-flavored béarnaise sauce
• Chinese style broccolini
• Chocolate coffee coconut truffles
• Chocolate ice cream
• Chops marinated in red pesto
• Classic Swedish beef stew (kalops)
• Coconut oil baked spaghetti squash
• Cod loin with horseradish and browned butter
• Corned beef hash
• Cranberry spice tea

Canned corned beef

• Cream of celery soup
• Creamy shrimp and bacon skillet
• Crockpot shredded beef
• Dijon pork breakfast skillet
• Easy chinese style green beans stir-fry
• Easy mediterranean chicken
• Easy nut and seed keto granola
• Easy pan-fried lemon chicken
• Feta cheese stuffed bell peppers
• Ginger and garlic bok choy stir-fry
• Greek salad

Greek Salad

• Grilled chicken drumsticks with garlic marinade
• Guacamole

Guacamole

• Italian keto chicken parmesan with cabbage pasta
• Italian keto meatballs with mozzarella cheese
• Italian keto plate
• Italian seasoning
• Italian turkey plate with fresh mozzarella

Rainbow-Jello-Full

• Jello
• Kale guacamole
• Keto Caprese chicken
• Keto Caprese omelet
• Keto Croque Monsieur
• Keto Fathead pizza
• Keto French quiche
• Keto Italian cabbage stir-fry
• Keto baked salmon with pesto and broccoli
• Keto beef with gravy and cabbage mash
• Keto carbonara with zoodles

Pesto Chicken and Grilled Zucchini

• Keto chicken Alfredo pasta
• Keto chicken Cordon Bleu
• Keto chicken Provençale
• Keto chicken and Feta cheese plate
• Keto chicken pesto zoodle salad

Low-Carb Zoodles with Bolognese

• Keto chicken with lemon and butter
• Keto crispy fried pork belly with onion sauce
• Keto fish with oven-baked beets
• Keto fried herring with cauliflower mash
• Keto frittata with fresh spinach
• Keto garlic and rosemary focaccia
• Keto gremolata oil
• Keto gyro meatballs with Greek sauce
• Keto lasagna
• Keto lobster bisque
• Keto parmesan croutons
• Keto pesto chicken casserole with feta cheese and olives
• Keto pizza

Cauliflower crust pizza slices

• Keto pork chops with blue-cheese sauce
• Keto pulled pork Afelia
• Keto salad Niçoise
• Keto salami and cheese chips
• Keto salmon with pesto and spinach
• Keto scrambled eggs with halloumi cheese
• Keto zucchini lasagna
• Ketogenic breakfast smoothie
• Laplandic beef cabbage soup
• Low carb strawberry crunch smoothie
• Low-carb Swedish cabbage bake
• Low-carb Zoodles Bolognese
• Low-carb beef Rydberg
• Low-carb cauliflower lasagna
• Low-carb cauliflower pizza with artichokes
• Low-carb cauliflower pizza with green peppers and olives
• Low-carb chicken parmesan

Chicken parmesan

• Low-carb eggplant gratin
• Low-carb garlic chicken
• Low-carb moussaka
• Low-carb mushroom cauliflower risotto
• Low-carb stuffed cabbage rolls
• Oven-fried chicken
• Oxtail Stifado

Slow cooked oxtail stew

• Pan-fried cod with beet salad and browned butter
• Pesto Chicken and Grilled Zucchini
• Prosciutto avocado fat bomb
• Quick coconut & chia seed pudding
• Ratatouille with baked eggs
• Red velvet smoothie
• Refreshing cucumber celery lime smoothie
• Rotisserie chicken with keto chili béarnaise sauce
• Saffron-flavored fish soup with aioli
• Sardine pate

Smoked salmon canapes

• Smoked salmon and cucumber nori wraps
• Spiced chocolate covered pecans
• Spinach almond stir-fry
• Strawberry coconut smoothie
• Stuffed chicken breast with zoodles and tomato sauce
• Swedish meatballs
• Swedish shrimp salad with dill
• The ultimate keto coffee
• Tuna cucumber and basil bites
• Tuna poke avocado boats
• Turkey cucumber roll-up
• Tzatziki
• Veal burger with celery root mash and sugar snaps

Keto European recipes

▼ European

  2-second italian bread olive oil dip (recipe)

  3-in-1 italian style dip (recipe)

  A jole of salmon with ginger (recipe)

  A little bit spicy deviled eggs! (recipe)

  Acid-reflux friendly fish (recipe)

  Anchoiade (recipe)

  Anchoiade - anchovy tepanade (recipe)

  Anchovy vinaigrette (recipe)

  Angel hair with rainbow chard, green beans, mushrooms, and sicil (recipe)

  Anna's pesto trapanese (recipe)

  Antipasta salad (recipe)

  Antipasto kabobs (recipe)

  Anton's linguini rafael copycat (recipe)

  Apricots with bacon (recipe)

  Armenian tossed salad (recipe)

  Arugula rocket salad (recipe)

  Auberge blend - herbes de provence (recipe)

  Auberge french lavender marinade for beef, lamb or chicken (recipe)

  Baccala salad (recipe)

  Baccalà salad (recipe)

  Bacon wrapped goat cheese (recipe)

  Bacon, cabbage and gruyère pizza (recipe)

  Badly made dumplings malfatti (recipe)

  Baked camembert cheese (recipe)

  Baked caprese ravioli (recipe)

  Baked cod with tomato-olive tapenade (recipe)

  Baked fish with mustard marinade (recipe)

  Baked flounder au fromage (recipe)

  Baked garlic lemon butter shrimp (recipe)

  Baked ravioli appetizers (recipe)

  Baked salmon with caper sauce (recipe)

  Baked tilapia with tomatoes and olives (recipe)

  Baked whole fish with microwave method too (recipe)

  Balsamic glaze (recipe)

  Balsamic tilapia (recipe)

  Balsamic/olive oil bread dip (recipe)

  Basil pecan pesto (recipe)

  Basil-caper butter (recipe)

  Bella roma pizza (recipe)

  Bird's easy shrimp scampi (recipe)

  Bisque of shrimp and dublin bay prawns (recipe)

  Black olive pasta sauce. (recipe)

  Bld carbonara pizza - rachael ray (recipe)

  Blossom butter (recipe)

  Bohemian mule (recipe)

  Boniet (recipe)

  Boursin and garlic deviled eggs (recipe)

  British pub pickled eggs (recipe)

  Broiled shrimp (recipe)

  Bruschetta stuffed chicken (recipe)

  Butternut squash ravioli (recipe)

  Cabbage with caraway (recipe)

  Calamari and shrimp salad (recipe)

  Calvados sauce (recipe)

  Caprese (recipe)

  Caprese tower (recipe)

  Cardamom infused oil (recipe)

  Chargrilled salmon with avocado, cucumber and dill salad (recipe)

  Charoset (recipe)

  Cheese and mustard crusted cod (recipe)

  Cheese ball pate the spicy way (recipe)

  Cheese ravioli with pumpkin sage sauce semi-homemade (recipe)

  Cheesy bake ravilolis (recipe)

  Chicken cutlets with broccoli (recipe)

  Chicken sour soup (recipe)

  Chocolate centers (recipe)

  Classic bruschetta (recipe)

  Classic trout almondine (recipe)

  Clotted cream (recipe)

  Coconut crusted taro fries (recipe)

  Cod poached in cider (recipe)

  Cold-raised whole wheat pizza dough (recipe)

  Compound butter - alton brown (recipe)

  Cool fish (recipe)

  Crab legs in wine sauce (recipe)

  Creamy feta dip some like it hot, others not! (recipe)

  Creamy pesto parmesan chicken (recipe)

  Creme fraiche substitute or how to make creme fraiche (recipe)

  Crunchy veggie deviled eggs (recipe)

  Cucumbers with mint vinaigrette (recipe)

  Dalmatian fried prawns (recipe)

  Dee-licious bruschetta (recipe)

  Delicious garlicky garlic butter (recipe)

  Deviled eggs appetizer ukranian style (recipe)

  Deviled eggs provençale (recipe)

  Diabetic dream dip (recipe)

  Diabetic fudge (recipe)

  Dijon butter (recipe)

  Dijon cream sauce (recipe)

  Eagles grilled shrimp wrapped in patriots prosciutto (recipe)

  East anglia garlic malt vinegar (recipe)

  Easy homemade lavender scented and infused vinegar (recipe)

  Easy lasagna (recipe)

  Easy mango chutney salmon (recipe)

  Easy polenta pizza appetizer bakes (recipe)

  Eat well deviled eggs (recipe)

  Egg and onion (recipe)

  Eggplant pesto (recipe)

  Eggs and tomato (recipe)

  English pastry pinwheels with cheese and onion (recipe)

  English potted beef (recipe)

  Escargot a la bourguignonne (recipe)

  Escargot and angel hair (recipe)

  Escargot shug (recipe)

  Excellent gravy for roast chicken (recipe)

  Famous calzone from chez panisse restaurant (recipe)

  Fantabulous roasted bell peppers (recipe)

  Fast and easy stromboli (recipe)

  Fennel seed and thyme crusted grilled shrimp (recipe)

  Festive butter (recipe)

  Fig anchoiade (recipe)

  Fig and fish crostini (recipe)

  Filled eggs (recipe)

  Fish cooked in parchment pesce al cartoccio (recipe)

  Fish fillets with mediterranean sauce (recipe)

  Fish flambe with fennel (recipe)

  Fish in herb marinade (recipe)

  Fish with lemon-caper sauce (recipe)

  Flavored vinegar (recipe)

  Flavoured aromatic herb and fruit oil (recipe)

  Florentine style baccalà (recipe)

  Fluffy matzo balls (recipe)

  Fragrant fennel and dill herb oil (recipe)

  Freefloating fish (recipe)

  French dry rub (recipe)

  Fried anchovies and sage (recipe)

  Fried baltic herring (recipe)

  Fried ravioli with marinara (recipe)

  Fried ravioli with triple tomato dipping sauce (recipe)

  Frog legs (recipe)

  Frog's - fried (recipe)

  Gamberi al gorgonzola (recipe)

  Garden tomato and basil pesto cooking light (recipe)

  Garlic & red wine vinegar salad dressing (recipe)

  Garlic and basil ciabatta (recipe)

  Garlic and white wine prawns (recipe)

  Garlic butter shrimp (recipe)

  Garlic cocktail olives (recipe)

  Garlic crab pizza (recipe)

  Garlic eggs from the provençe (recipe)

  Garlic frog's legs (recipe)

  Garlic lover's shrimp (recipe)

  Garlic orange shrimp (recipe)

  Garlicky buttered shrimp (recipe)

  Garlicky italian-style shrimp (recipe)

  Georgian egg salad - azelila (recipe)

  German nurnberg filled cheese rounds (recipe)

  Gnocchi with cheese, prosciutto and basil (recipe)

  Gougeres (recipe)

  Greek cheese pastries tiropites (recipe)

  Greek chicken breast souvlaki (recipe)

  Greek marinade (recipe)

  Green olive and lemon salt (recipe)

  Green venetian butter (recipe)

  Gremolata assoluta (recipe)

  Grilled calamari stuffed with olives, almond and pepper (recipe)

  Grilled halibut with lemon-basil pesto (recipe)

  Grilled or broiled lamb chops (recipe)

  Grilled salmon in champagne sauce (recipe)

  Grilled severn salmon (recipe)

  Grilled shrimp with garlic gambas al ajillo (recipe)

  Grilled shrimp with lemon-basil pesto (recipe)

  Grilled swordfish sicilian-style (recipe)

  Grilled veg and almond ricotta crostinis (recipe)

  Guinness mustard (recipe)

  Haddock pizzaiola (recipe)

  Halushky and cottage cheese (recipe)

  Healthy chicken romano (recipe)

  Healthy italian wedding soup (recipe)

  Hemp and coriander pesto (recipe)

  Herb salad (recipe)

  Herbed gougere puffs (recipe)

  Herbes de la garrigue (recipe)

  Herbes de provence (recipe)

  Herbes de provence with lavender flowers (recipe)

  Herbs de provence infused olive oil (recipe)

  Homemade anisette (recipe)

  Homemade cheese ravioli made with won ton wrappers (recipe)

  Homemade crystallised flowers - violets (recipe)

  Homemade deli croutons (recipe)

  Homemade mayonnaise ii (recipe)

  Honey baked gefilte fish (recipe)

  Horseradish cream (recipe)

  Incredible matzo farfel stuffing (recipe)

  Infused dipping oil (recipe)

  Italian deviled eggs (recipe)

  Italian dipping oil for bread (recipe)

  Italian infused oil (recipe)

  Italian marinated eggplant aubergine (recipe)

  Italian marinated mushrooms (recipe)

  Italian marinated zucchini (recipe)

  Italian oven roasted fish with black olives-dentice alle olive (recipe)

  Italian pepperoni-cheese puffs (recipe)

  Italian prosciutto cups (recipe)

  Italian salad (recipe)

  Italian seasoning old sub sailor (recipe)

  Italian summer salad (recipe)

  Jamon and olives (recipe)

  Jeff smith's lemon olive oil (recipe)

  Just eat it already. You'll like it! (recipe)

Also see

• Ketogenic diet
• W8MD weight loss diet