Fish in herb marinade (recipe)

Fish in herb marinade (recipe)
Name	Fish in herb marinade
Ingredients	Onion • Garlic cloves • Mixed herbs • Olive oil • Lemon
Cooktime (in hours)	0.25
Preptime (in hours)	0.5
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	338.4
Fat	28.3
Protein	17.4
Carbohydrate	4.7
Fiber	1.1
Net carbohydrates	3.6
Sugar	1.2
Saturated fat	3.9
Cholesterol (mg)	61.6
Sodium	68.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fish in herb marinade (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. For the marinade, blend the onion, cloves garlic, herbs, olive oil and zest of O lemon.
2. Pour over the fish fillets, cover and leave to marinate in the fridge for 30 minutes.
3. Heat the oil in a large frying pan.
4. Remove the fish from the marinade and cook for approximately 4-5 minutes on each side.
5. Add the remaining marinade to the pan and cook gently for 5 minutes.
6. Serve on a leafy salad with new potatoes or noodles.
   
   Food tags
   Kid Friendly, Savory,, Easy, Inexpensive

Fish in herb marinade (recipe) details

Time:
Prep Time in Hours and Mins:45M

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