Fish in herb marinade (recipe)
Fish in herb marinade (recipe) | |
---|---|
Name | Fish in herb marinade |
Ingredients | Onion • Garlic cloves • Mixed herbs • Olive oil • Lemon |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 338.4 |
Fat | 28.3 |
Protein | 17.4 |
Carbohydrate | 4.7 |
Fiber | 1.1 |
Net carbohydrates | 3.6 |
Sugar | 1.2 |
Saturated fat | 3.9 |
Cholesterol (mg) | 61.6 |
Sodium | 68.1 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers
Fish in herb marinade (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- For the marinade, blend the onion, cloves garlic, herbs, olive oil and zest of O lemon.
- Pour over the fish fillets, cover and leave to marinate in the fridge for 30 minutes.
- Heat the oil in a large frying pan.
- Remove the fish from the marinade and cook for approximately 4-5 minutes on each side.
- Add the remaining marinade to the pan and cook gently for 5 minutes.
- Serve on a leafy salad with new potatoes or noodles.
Food tags
Kid Friendly, Savory,, Easy, Inexpensive
Fish in herb marinade (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD