Fish flambe with fennel (recipe)
Fish flambe with fennel (recipe) | |
---|---|
Name | Fish flambe with fennel |
Ingredients | Olive oil • Dried fennel • Thyme • Parsley • Lemon juice • White wine • Cognac |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 466 |
Fat | 31.4 |
Protein | 43.4 |
Carbohydrate | 0.7 |
Fiber | 0.2 |
Net carbohydrates | 0.5 |
Sugar | 0.1 |
Saturated fat | 4.5 |
Cholesterol (mg) | 136.1 |
Sodium | 117.1 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers
Fish flambe with fennel (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine olive oil, fennel, thyme, parsley, wine and ouzo. Made 2 slanting incisions on each side of fish. Coat fish with marinade.
- Broil fish over medium-high coals, using 10 minutes per inch as a time measurement, turning once. Place on hot platter.
- Heat Cognac and flame, then pour over fish. Serve with natural juices on platter.
Food tags
, Easy
Fish flambe with fennel (recipe) details:
Time:
Prep Time in Hours and Mins:40M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD