English potted beef (recipe)
| English potted beef (recipe) | |
|---|---|
| Name | English potted beef |
| Ingredients | Rump steak • Red wine • Powdered clove • Butter |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 4.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 150.4 |
| Fat | 0 |
| Protein | 0.1 |
| Carbohydrate | 4.7 |
| Fiber | 0.1 |
| Net carbohydrates | 4.6 |
| Sugar | 1.1 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 7.4 |
| Yield | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
English potted beef (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Trim the meat of all sinew and fat, cut it into 1-inch cubes and put into a stone jar or basin. Season with salt and the spices. Cover with the wine. Cover the jar or basin with foil and stand this in a roasting tim containing boiling water.
- Cook this in a slow oven, 170C/325F/gas mark 3, until the meats fall apart. This could take up to 4 hours. Make sure that you top up the tin with boiling water when necessary. When the meat is ready, drain the juices into a small pan and reduce these until you have only a couple of tablespoons left.
- Put the meat into a blender, or pound it to a paste in a mortar. Beat in the softened butter and the reduced juices. Check the seasoning before filling into little pots or wax cartons.
- Cover with a film of clarified butter.
- Serve as you would a pate.
Food tags
NA
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:4H5M
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Contributors: Prab R. Tumpati, MD
