English potted beef (recipe)

English potted beef (recipe)
Name	English potted beef
Ingredients	Rump steak • Red wine • Powdered clove • Butter
Cooktime (in hours)	4
Preptime (in hours)	0.083333333
Totaltime (in hours)	4.083333333
Keto friendliness	Keto friendly
Calories	150.4
Fat	0
Protein	0.1
Carbohydrate	4.7
Fiber	0.1
Net carbohydrates	4.6
Sugar	1.1
Saturated fat	0
Cholesterol (mg)	0
Sodium	7.4
Yield	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
English potted beef (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Trim the meat of all sinew and fat, cut it into 1-inch cubes and put into a stone jar or basin. Season with salt and the spices. Cover with the wine. Cover the jar or basin with foil and stand this in a roasting tim containing boiling water.
2. Cook this in a slow oven, 170C/325F/gas mark 3, until the meats fall apart. This could take up to 4 hours. Make sure that you top up the tin with boiling water when necessary. When the meat is ready, drain the juices into a small pan and reduce these until you have only a couple of tablespoons left.
3. Put the meat into a blender, or pound it to a paste in a mortar. Beat in the softened butter and the reduced juices. Check the seasoning before filling into little pots or wax cartons.
4. Cover with a film of clarified butter.
5. Serve as you would a pate.
   
   Food tags
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Keto-meter rating

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Time:
Prep Time in Hours and Mins:4H5M

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