Twice laid (recipe)
Twice laid (recipe) | |
---|---|
Name | Twice laid |
Ingredients | Cod • Milk • Mashed potatoes • Egg |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 18.4 |
Fat | 1.2 |
Protein | 1.6 |
Carbohydrate | 0.1 |
Fiber | 0 |
Net carbohydrates | 0.1 |
Sugar | 0.1 |
Saturated fat | 0.4 |
Cholesterol (mg) | 52.9 |
Sodium | 17.5 |
Servings | 4 |
Yield | 12 fish balls |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Twice laid (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
Divide the remains of codfish or cold salt fish into flakes. Mix in twice as much mashed potatoes. Add a little milk. Season with salt and pepper and make into balls. Dip into the egg, roll in breadcrumbs and fry in fat until brown
Food tags
, Easy
Twice laid (recipe) details:
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD