Mediterranean salmon (recipe)

Mediterranean salmon (recipe)
Name	Mediterranean salmon
Ingredients	Tomatoes • Olive oil • Red wine vinegar • Nicoise olive • Red onion • Capers • Salt • Pepper • Salmon fillets • Fresh basil
Cooktime (in hours)	0.1
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.183333333
Keto friendliness	Keto friendly
Calories	302.6
Fat	16.1
Protein	34.4
Carbohydrate	4
Fiber	1.2
Net carbohydrates	2.8
Sugar	2.1
Saturated fat	2.4
Cholesterol (mg)	87.5
Sodium	680.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Mediterranean salmon (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Mediterranean salmon (recipe) details
Mediterranean salmon (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Mediterranean salmon (recipe)

1. Combine tomatoes, 2 tablespoons olive oil, red wine vinegar, olives, onion, capers, 1/2 teaspoon salt, 1/2 teaspoon pepper.
2. Set aside.
3. Brush both sides of the salmon with the remaining olive oil.
4. Sprinkle with remaining salt and pepper.
5. Heat a large non-stick skillet over medium-high heat or postion broiler rack so that the top of the fish on rack will be 3 inches from heat source-preheat broiler.
6. Saute or broil salmon 3-4 minutes per side or until cooked through.
7. Add basil to reserved tomato mixture.

8. Serve with salmon.
   
   

   Food tags
   , Easy

Mediterranean salmon (recipe) details

Time:
Prep Time in Hours and Mins:11M

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