Italian prosciutto cups (recipe)

Italian prosciutto cups (recipe)
Name	Italian prosciutto cups
Ingredients	Frozen chopped spinach • Ricotta cheese • Parmesan cheese • Mushroom • Onions • Oregano • Salt • Egg • Prosciutto • Bacon
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.583333334
Keto friendliness	Keto friendly
Calories	135.3
Fat	8.7
Protein	10.9
Carbohydrate	4.4
Fiber	1.6
Net carbohydrates	2.8
Sugar	1
Saturated fat	5.1
Cholesterol (mg)	62.7
Sodium	304.8
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Italian prosciutto cups (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Italian prosciutto cups (recipe) details
Italian prosciutto cups (recipe) image(external)

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Italian prosciutto cups (recipe)

1. Cook spinach; drain well.
2. In medium bowl, combine spinach, Parmesan, mushrooms, onions, oregano, salt and egg.
3. Spray miniature muffin tins with Pam.
4. Cut prosciutto into quarters.
5. Press 1/4 slice into muffin tin, pressing against bottom and sides.
6. Spoon cheese mixture into cup about 2/3 full.
7. Bake20-25 minutes in preheated 375 degree oven.
8. Remove.
9. Can be frozen.
   
   Food tags
   < 60 Mins"

Italian prosciutto cups (recipe) details

Time:
Prep Time in Hours and Mins:35M

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