Baccala salad (recipe)

Baccala salad (recipe)
Name	Baccala salad
Ingredients	Salt cod fish • Olive oil • Garlic cloves • Lemon juice • Fennel • Capers • Parsley
Cooktime (in hours)	0.25
Preptime (in hours)	0.5
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	801.2
Fat	42.2
Protein	96.1
Carbohydrate	5.9
Fiber	1.9
Net carbohydrates	4
Sugar	0.6
Saturated fat	6
Cholesterol (mg)	230.2
Sodium	10994.8
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baccala salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Baccala salad (recipe) image(external)

Recipe instructions

1. Soak cod for 2 to 3 days, refrigerated, changing water regularly. In large pot, bring 6 quarts of water to a boil, add cod and cook until fish breaks off easily. Strain and cool.
2. After it cools, remove skin and bones, if there are any, and break into bite size pieces. In medium saute pan heat oil and saute garlic for 2 to 3 minutes. Cool.
3. In a bowl, add cod, pour oil and garlic over, add lemon juice, fennel, olives, capers, parsley and salt and pepper, to taste.
4. Place in serving platter and serve at room temperature
5. )
   
   Food tags
   Very Low Carbs, High Protein,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:45M

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