Baccala salad (recipe)
Baccala salad (recipe) | |
---|---|
Name | Baccala salad |
Ingredients | Salt cod fish • Olive oil • Garlic cloves • Lemon juice • Fennel • Capers • Parsley |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 801.2 |
Fat | 42.2 |
Protein | 96.1 |
Carbohydrate | 5.9 |
Fiber | 1.9 |
Net carbohydrates | 4 |
Sugar | 0.6 |
Saturated fat | 6 |
Cholesterol (mg) | 230.2 |
Sodium | 10994.8 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers
Baccala salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Baccala salad (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Soak cod for 2 to 3 days, refrigerated, changing water regularly. In large pot, bring 6 quarts of water to a boil, add cod and cook until fish breaks off easily. Strain and cool.
- After it cools, remove skin and bones, if there are any, and break into bite size pieces. In medium saute pan heat oil and saute garlic for 2 to 3 minutes. Cool.
- In a bowl, add cod, pour oil and garlic over, add lemon juice, fennel, olives, capers, parsley and salt and pepper, to taste.
- Place in serving platter and serve at room temperature
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Food tags
Very Low Carbs, High Protein,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD