Classic trout almondine (recipe)
Classic trout almondine (recipe) | |
---|---|
Name | Classic trout almondine |
Ingredients | Dill • Lemon juice • Salt • Black pepper • Sugar |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.666666666 |
Keto friendliness | Keto friendly |
Calories | 100.1 |
Fat | 8.8 |
Protein | 3.7 |
Carbohydrate | 3.4 |
Fiber | 2 |
Net carbohydrates | 1.4 |
Sugar | 0.8 |
Saturated fat | 0.7 |
Cholesterol (mg) | 0 |
Sodium | 0.2 |
Servings | 2 |
Yield | 2 starters |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers
Classic trout almondine (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Classic trout almondine (recipe) image(external)
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- line the grill pan with foil. Brush both trout with melted butter and grill both sides on a medium heat until the skin is CRISPY. Put fresh dill and toasted almond slices in the centre of the trout.
- Layer ONE side of the the trout with toasted almonds (this can be done easily by layering them on a flat tray under the grill until crisp, light brown and firm) to look like \scales\-place on 2 plates to rest.
- Boil a small tub of single cream with a table of lemon, saltl and pepper to taste and a small pinch of sugar. Stir VIGOROUSLY constantly! Add a tsp of ground almonds, finely chopped dill, toasted almond flakes, salt and pepper to taste. Lay ON the plate with a serving spoon, lay the trout on top and then drizzle some more on the almond coated side of your trout. Serve IMMEDIATELY
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Food tags
, Easy
Classic trout almondine (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD