Gougeres (recipe)
| Gougeres (recipe) | |
|---|---|
| Name | Gougeres |
| Ingredients | Water • Unsalted butter • Salt • All-purpose flour • Eggs • Cheese |
| Cooktime (in hours) | 0.45 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 1.2 |
| Keto friendliness | Keto friendly |
| Calories | 63.1 |
| Fat | 4.5 |
| Protein | 2.3 |
| Carbohydrate | 3.2 |
| Fiber | 0.1 |
| Net carbohydrates | 3.1 |
| Sugar | 0.2 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 39.5 |
| Sodium | 89.3 |
| Yield | 36 gougeres |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gougeres (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Position the oven racks to divide the oven into thirds; preheat oven to 425 8.
- Line two baking sheets with silicone baking mats or parchment paper.
- Bring the milk, water, butter, and salt to a rapid boil in a heavy medium saucepan over high heat.
- Add the flour all at once, decrease the heat to med-low, and immediately start stirring energetically with a wooden spoon or heavy whisk.
- The dough will come together and a light crust will form on the bottom of the pan--keep stirring with a vigor, for another minute or two to dry the dough; the dough should be very smooth.
- Turn the dough into the bowl of a mixer fitted with the paddle attachment or into a bowl that you can use for mixing with a hand mixer or a wooden spoon and elbow grease.
- Let the dough rise for a minute, then add the eggs one by one and beat, beat, beat until the dough is thick and shiny.
- Make sure that each egg is completely incorporated before you add the next, and don't be concerned if the dough separates--by the time the last egg goes in, the dough will come together again.
- Beat in the grated cheese; once the dough is made it should be spooned out immediately.
- Using about 1 tablespoon of dough for each gougere, drop the dough from a spoon onto the lined baking sheets, leaving about 2 inches of puff space between the mounds.
- Slide the baking sheets into the oven and immediately turn the oven temperature down to 375 8; bakefor 12 minutes, then rotate the pans from front to back and top to bottom.
- Continue baking until the gougeres are golden, firm, and yes, puffed, another 12-15 minutes or so.
- Serve warm, or transfer the pans to racks to cool.
-
To make ahead--shape the dough, freeze the mounds on a baking sheet, and then when they are solid, lift them off the sheet and pack them in airtight plastic bags; bakethem straight from the freezer, no need to defrost; just give them a minute or two more in the oven.
Food tags
< 4 Hours"
Gougeres (recipe) details
Time:
Prep Time in Hours and Mins:1H12M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
