Garlic frog's legs (recipe)

Garlic frog's legs (recipe)
Name	Garlic frog's legs
Ingredients	All-purpose flour • Butter • Salt • Pepper • Flat leaf parsley • Lemon slice
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	73.4
Fat	8
Protein	0.1
Carbohydrate	0.8
Fiber	0
Net carbohydrates	0.8
Sugar	0.3
Saturated fat	3.9
Cholesterol (mg)	15.3
Sodium	50.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic frog's legs (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Clean legs under cold water and dry them.
2. With a small knife, make an incision between and bone of lower part of one leg and insert through the other (criss-cross).
3. Preheat oven to 400 8F.
4. Saltl and pepper each leg and cover them with flour.
5. In a saucepan add the butter and brown them 4 minutes each side.
6. In a small pot add the garlic butter, parsley, and lemon juice; simmer a few minutes.
7. Put the legs in an oven proof-baking dish; pour over the garlic sauce and bakefor about 30 to 35 minutes.
8. Serve on preheated plates. Bon appetit.
   
   Food tags
   , Oven

Garlic frog's legs (recipe) details:

Time:
Prep Time in Hours and Mins:50M

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