Garlic frog's legs (recipe)
Garlic frog's legs (recipe) | |
---|---|
Name | Garlic frog's legs |
Ingredients | All-purpose flour • Butter • Salt • Pepper • Flat leaf parsley • Lemon slice |
Cooktime (in hours) | 0.583333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.833333333 |
Keto friendliness | Keto friendly |
Calories | 73.4 |
Fat | 8 |
Protein | 0.1 |
Carbohydrate | 0.8 |
Fiber | 0 |
Net carbohydrates | 0.8 |
Sugar | 0.3 |
Saturated fat | 3.9 |
Cholesterol (mg) | 15.3 |
Sodium | 50.8 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers
Garlic frog's legs (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Clean legs under cold water and dry them.
- With a small knife, make an incision between and bone of lower part of one leg and insert through the other (criss-cross).
- Preheat oven to 400 8F.
- Saltl and pepper each leg and cover them with flour.
- In a saucepan add the butter and brown them 4 minutes each side.
- In a small pot add the garlic butter, parsley, and lemon juice; simmer a few minutes.
- Put the legs in an oven proof-baking dish; pour over the garlic sauce and bakefor about 30 to 35 minutes.
-
Serve on preheated plates. Bon appetit.
Food tags
, Oven
Garlic frog's legs (recipe) details:
Time:
Prep Time in Hours and Mins:50M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD