Florentine style baccalà (recipe)

Florentine style baccalà (recipe)
Name	Florentine style baccalà
Ingredients	Salt cod fish • Olive oil • Garlic cloves • Fresh ground pepper • White wine • Fresh tomatoes • Canned tomato • Parsley
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.5
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	920
Fat	32.6
Protein	143.6
Carbohydrate	5.1
Fiber	1.5
Net carbohydrates	3.6
Sugar	3
Saturated fat	4.8
Cholesterol (mg)	344.7
Sodium	15945.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Florentine style baccalà (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. PREPARATION:
2. Heat the oil in a pan and add the garlic. When it's lightly browned, add the fish, shifting it about gently lest it stick. When one side's browned, turn it gently and brown the other. Add a pinch of freshly ground pepper (salt shouldn't be necessary) and sprinkle with a little bit of wine.
3. When the wine has evaporated, add the tomatoes and continue cooking for a few minutes, till the sauce is cooked; sprinkle with the minced parsley and serve hot. Serves four.
4. Baccalv alla fiorentina is often served with plain boiled chick peas.
5. If you add a shredded hot pepper to the tomato sauce, you will have baccalv alla Livornese.
   
   Food tags
   Very Low Carbs, High Protein,

Florentine style baccalà (recipe) details

Time:
Prep Time in Hours and Mins:50M

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