Shanglesh (recipe)
| Shanglesh (recipe) | |
|---|---|
| Name | Shanglesh |
| Ingredients | Yogurt • Garlic cloves • Salt • Ground black pepper • Olive oil • Za'atar spice mix |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 342.8 |
| Fat | 35.4 |
| Protein | 3.2 |
| Carbohydrate | 4.5 |
| Fiber | 0 |
| Net carbohydrates | 4.5 |
| Sugar | 4.2 |
| Saturated fat | 6.4 |
| Cholesterol (mg) | 11.8 |
| Sodium | 42.5 |
| Yield | 20 balls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shanglesh (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Shanglesh (recipe) image(external)
Recipe instructions
- Drain the yogurt overnight in a triple layer of cheesecloth. (I line a large strainer and hook the strainer across the sink..
- Every few hours, Kind of \roll\ the yogurt around in the cheese cloth.
- When the yogurt is firm and the consistency of a soft cream cheese, mix in the chopped red peppers, garlic, and season to taste with salt and pepper.
- Take a tablespoon and roll the cheese mixture into balls.
- Place za'atar in a tray and roll the balls gently to coat them.
- Place balls gently into a bowl and cover with olive oil. Let \marinate\ overnight. As long as the cheese balls are covered completely, there's no need for refrigeration.
-
To serve, lift cheese balls gently from the now-herbal oil (great for other uses!) and plate. Serve with pita petals (the pitas split, cut in wedges, and then toasted).
Food tags
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:72H30M
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Contributors: Prab R. Tumpati, MD
