Baccalà salad (recipe)

Baccalà salad (recipe)
Name	Baccalà salad
Ingredients	Water • Celery ribs • Garlic • Kalamata olives • Flat leaf parsley • Fresh lemon juice • Red wine vinegar • Olive oil • Lemon • Capers
Preptime (in hours)	0.5
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	763.9
Fat	32.2
Protein	108.2
Carbohydrate	7.3
Fiber	2.8
Net carbohydrates	4.5
Sugar	0.9
Saturated fat	4.7
Cholesterol (mg)	258.6
Sodium	12477.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baccalà salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Put cod in a large bowl and cover with cold water by 2 inches. Soak cod, chilled, changing water 3 times a day, up to 3 days A less salty variety may need only 1 day of soaking, while another could require up to 3. To test it, simply taste a small piece after 1 day; you want it to be pleasantly salty but not overwhelmingly so.
2. Drain and chill until ready to use.
3. Drain cod and transfer to a 5- to 6-quart pot with 1 1/2 quarts water. Bring just to a simmer and remove from heat. (Cod will just flake; do not boil or it will become tough. Gently transfer cod with a slotted spoon to a platter to cool slightly.
4. Shred cod and stir together with celery, garlic, olives, peppers, and parsley.
5. Stir together lemon juice, vinegar, and oil, then pour over salad, tossing to coat well. Season with pepper and chill, covered, at least 1 1/2 hours for flavors to develop.
   
   Food tags
   < 30 Mins"

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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