Cod poached in cider (recipe)

Cod poached in cider (recipe)
Name	Cod poached in cider
Ingredients	Butter • Onion • Salt • Black pepper • Cod fish fillets • Sparkling apple cider • Fresh parsley leaves
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	205.7
Fat	6.9
Protein	30.8
Carbohydrate	3.5
Fiber	0.6
Net carbohydrates	2.9
Sugar	1.6
Saturated fat	3.9
Cholesterol (mg)	88.6
Sodium	144.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cod poached in cider (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Cod poached in cider (recipe) details

Recipe instructions

1. Preheat oven to 400 8.
2. Put the butter in a small skillet and turn the heat to medium.
3. Add the onion and a sprinkling of salt and pepper and cook, stirring occasionally, until the onion is soft but not yet beginning to brown.
4. Turn off the heat.
5. Transfer the onion to a flameproof ceramic or nonstick baking dish just large enough to contain the fish.
6. Sprinkle the fish with salt and pepper and put it over the onion.
7. Pour the cider around all and bring to a boil on top of the stove.
8. Cover with foil and bakefor 12-15 minutes, or until the fish is done (a thin-bladed knife inserted into its center will meet little resistance).
9. Garnish with parsley and serve the fish with onion and juices spoon over it.
   
   Food tags
   , Oven

Cod poached in cider (recipe) details

Time:
Prep Time in Hours and Mins:30M

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