Healthy chicken romano (recipe)

Healthy chicken romano (recipe)
Name	Healthy chicken romano
Ingredients	Romano cheese • Parmesan cheese • Dried parsley • Dried basil • Garlic powder • Skim milk • Boneless skinless chicken breasts
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	174.3
Fat	5.1
Protein	28.2
Carbohydrate	2.2
Fiber	0.1
Net carbohydrates	2.1
Sugar	0.1
Saturated fat	1.9
Cholesterol (mg)	83.2
Sodium	241.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy chicken romano (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Healthy chicken romano (recipe) details
Healthy chicken romano (recipe) image(external)

Recipe instructions

1. Preheat oven to 425. Meanwhile, in a shallow dish combine bread crumbs, cheese, parsley, basil and garlic powder. Pour milk into another shallow dish.
2. Dip chicken pieces into milk, then roll them in the crumb mixture. Place coated pieces in an ungreased 13 x 9 baking dish.
3. Bakein the 425 oven for about 15-20 min or until poultry is tender and no longer pink. To serve, transfer to a serving platter.
   
   Food tags
   Very Low Carbs, High Protein, Egg Free, Healthy, Free Of..., Weeknight,, Beginner Cook, Easy, Inexpensive

Healthy chicken romano (recipe) details

Time:
Prep Time in Hours and Mins:25M

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