Mint sauce (recipe)

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Mint sauce (recipe)
NameMint sauce
IngredientsMint leaf Vinegar Sugar
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories0
Fat0
Protein0
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat0
Cholesterol (mg)0
Sodium0
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Mint sauce (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Mint sauce (recipe)


  1. Firstly, chop up the mint on a chopping board, not to finely, but with out any huge chunks.
  2. Next, get out a pouring jug (the one you are planning on serving it in), and basically fill it up with the amount of vinegar that you are planning to need- if your guests like plenty, and you don't mind a little left over, then for about six people 3/4- 1 cup should do it.
  3. Now, for every cup, put in about 3- 5 (depending on taste) heaped spoonfuls of sugar in.
  4. Mix thoroughly until it is really mixed in.
  5. Last, sprinkle all the mint in.
  6. Although it is called Mint Sauce, the majority of the flavour comes from the vinegar and sugar.
  7. But if you like mint, then add as much as you want, because after all, it is Mint Sauce!
  8. But just be careful you don<U+0092>t put too much in, or it will eventually ruin it.
  9. Mix, refrigerate if you want, (but not for too long), and serve!
  10. Goes great with lamb.

    Food tags
    Very Low Carbs, Low Protein, Low Cholesterol,, Easy


Mint sauce (recipe) details

Keto meter ten.png



Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD