Easy lasagna (recipe)
| Easy lasagna (recipe) | |
|---|---|
| Name | Easy lasagna |
| Ingredients | Ground beef • Turkey • Cottage cheese • Parmesan cheese • Onion • Garlic cloves • Butter • Fresh basil leaf • Fresh spinach |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 128.6 |
| Fat | 8.3 |
| Protein | 10.8 |
| Carbohydrate | 2.3 |
| Fiber | 0.3 |
| Net carbohydrates | 2 |
| Sugar | 1 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 34.1 |
| Sodium | 156.6 |
| Servings | 12 |
| Reviewaggregate | |
{{
|= you could cook the onions and the garlic with the meat and sometimes I add a diced red bell pepper.-->
Easy lasagna (recipe) details
Time:
Prep Time in Hours and Mins:1H20M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy lasagna (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Easy lasagna (recipe) details
Recipe instructions
- Preheat oven to 375.
- Spray a 13x9 baking pan with non-stick cooking spray.
- Put butter and onion into a small pan on med heat and cook until translucent then add garlic and set aside.
- Brown meat in a pan.
- Combine meat, onions, and garlic.
- Create 4 layers as follows:
- 1-spread 1/2 cup of sauce on bottom of pan.
- 2- layer noddles on top.
- 3- spread 1/4 of the remaning sauce on noddles, 1/3 of the cottage cheese, 1/3 meat, 1/2 spinach, 1/4 Moterella, and rip up basil leaves.
- 4-Repeat Steps 1-3 two more times.
- The last layer spread the remaining sauce (make sure to cover all of the noodles), remaining Cheese, Parmasan, and Italian Seasoning.
- Cover with Foil.
- Bake45 min to 60 min covered remove foil and bakean additional 5 min until cheese is melty.
- Let stand 10 min before cutting.
Food tags
< 4 Hours"
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Contributors: Prab R. Tumpati, MD
