Green venetian butter (recipe)
Green venetian butter (recipe) | |
---|---|
Name | Green (venetian) butter |
Ingredients | Watercress • Canned anchovy fillets • Butter • Salt • Pepper • Nutmeg |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 431.2 |
Fat | 46.3 |
Protein | 4.5 |
Carbohydrate | 2.3 |
Fiber | 1.3 |
Net carbohydrates | 1 |
Sugar | 0.3 |
Saturated fat | 28.9 |
Cholesterol (mg) | 126.6 |
Sodium | 762.6 |
Servings | 4 |
Yield | 4 1/2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Green venetian butter (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- 1.add the spinach, tarragon and watercress to a pan of boiling water and parboil for 5min.drain and squeeze out the moisture from the leaves.work in
- blender or rub thought a sieve(stainer) with anchovy fillets to give a smoth puree.
- allow the puree cool.
- 2.beat the butter in bowl until softened and of a creamy consistency.
- 3.when the puree is cool,add it to the softened butter and mix until evenly.
- blended. season with salt, pepper and nutmeg.
- (use with any grilled fish).
Food tags
Very Low Carbs,
Green venetian butter (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD