Herbed gougere puffs (recipe)

Herbed gougere puffs (recipe)
Name	Herbed gougere puffs
Ingredients	Water • Butter • Margarine • Salt • All-purpose flour • Eggs • Swiss cheese • Parmesan cheese • Fresh parsley • Fresh dill • Dill weed • Fresh chives • Dried chives
Cooktime (in hours)	0.833333333
Preptime (in hours)	0.416666667
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	86.5
Fat	6.2
Protein	3.2
Carbohydrate	4.3
Fiber	0.1
Net carbohydrates	4.2
Sugar	0.1
Saturated fat	3.7
Cholesterol (mg)	46.2
Sodium	94.9
Yield	24 puffs
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbed gougere puffs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. In 2-quart saucepan, heat 1 cup water, butter and salt to a boil.
2. Remove from heat and add flour all at once, beating until smooth.
3. Return saucepan to medium heat; cook, stirring constantly, until dough becomes stiff and pulls away from sides of pan, about 5 minutes.
4. Remove from heat and beat in eggs, one at a time. Stir in 2/3 cup Swiss cheese, Parmesan cheese, parsley, dill and chives.
5. Lightly grease one or two baking sheets.
6. Drop heaping tablespoon of dough onto baking sheet, forming one 15 inch or two 8-inch rings, with dough barely touching.
7. Sprinkle with rema ining 1/3 cup Swiss cheese. Bakeat 425 degrees F 25 minutes or until puffed and golden brown.
8. Serve warm.
   
   Food tags
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Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H15M

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