Herbed gougere puffs (recipe)
| Herbed gougere puffs (recipe) | |
|---|---|
| Name | Herbed gougere puffs |
| Ingredients | Water • Butter • Margarine • Salt • All-purpose flour • Eggs • Swiss cheese • Parmesan cheese • Fresh parsley • Fresh dill • Dill weed • Fresh chives • Dried chives |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 86.5 |
| Fat | 6.2 |
| Protein | 3.2 |
| Carbohydrate | 4.3 |
| Fiber | 0.1 |
| Net carbohydrates | 4.2 |
| Sugar | 0.1 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 46.2 |
| Sodium | 94.9 |
| Yield | 24 puffs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbed gougere puffs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In 2-quart saucepan, heat 1 cup water, butter and salt to a boil.
- Remove from heat and add flour all at once, beating until smooth.
- Return saucepan to medium heat; cook, stirring constantly, until dough becomes stiff and pulls away from sides of pan, about 5 minutes.
- Remove from heat and beat in eggs, one at a time. Stir in 2/3 cup Swiss cheese, Parmesan cheese, parsley, dill and chives.
- Lightly grease one or two baking sheets.
- Drop heaping tablespoon of dough onto baking sheet, forming one 15 inch or two 8-inch rings, with dough barely touching.
- Sprinkle with rema ining 1/3 cup Swiss cheese. Bakeat 425 degrees F 25 minutes or until puffed and golden brown.
- Serve warm.
Food tags
Oven,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
