Butternut squash ravioli (recipe)

From WikiMD's Wellness Encyclopedia

Butternut squash ravioli (recipe)
NameButternut squash ravioli
IngredientsWonton wrapper Extra virgin olive oil Parmesan cheese
Cooktime (in hours)0.833333333
Preptime (in hours)0.5
Totaltime (in hours)1.333333333
Keto friendlinessKeto friendly
Calories10.2
Fat0
Protein0.2
Carbohydrate2.6
Fiber0.5
Net carbohydrates2.1
Sugar0.5
Saturated fat0
Cholesterol (mg)0
Sodium0.9
Yield40-60 pieces
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Butternut squash ravioli (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Butternut squash ravioli (recipe) details
Butternut squash ravioli (recipe) image(external)

Recipe instructions

  1. Preheat oven to 350.
  2. Wash squash and place on a baking sheet, roast for 45 minutes, test for doneness by piercing with fork.
  3. Scoop out flesh, discard seeds.
  4. Mash squash with a fork and season with salt and pepper.
  5. Assemble ravioli by placing 1/2 tablesoon of filling on wonton wrapper, seal with water to form a triangle.
  6. Bring pot of water to a boil, season with salt and oil.
  7. Cook raviolis in water, when they rise to the top they are done.
  8. Top with olive oil and parmesan cheese
  9. )

    Food tags
    Low Protein, Low Cholesterol, Healthy,, Easy


Butternut squash ravioli (recipe) details

Time:
Prep Time in Hours and Mins:1H20M

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Contributors: Prab R. Tumpati, MD