Fig and fish crostini (recipe)

From WikiMD's Wellness Encyclopedia

Fig and fish crostini (recipe)
NameFig and fish crostini
IngredientsTomatoes Fresh tarragon Olive oil Figs Thyme Salt Pepper
Cooktime (in hours)0.083333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories74.8
Fat6.8
Protein0.4
Carbohydrate3.7
Fiber0.8
Net carbohydrates2.9
Sugar2.8
Saturated fat1
Cholesterol (mg)0
Sodium74.5
Yield8 crostini
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fig and fish crostini (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Fig and fish crostini (recipe) details

Recipe instructions

  1. Peel and deseed the tomatoes, then mash them with a fork. Wash, dry and chop the tarragon, then add it to the tomato. Pour 2 tablespoons olive oil over this, and sprinkle with salt and pepper.
  2. Clean the figs, and cut them into quarters.
  3. Clean the fish, removing all bones. Cut the fish into 8 pieces.
  4. Spread some of the tomato mix onto each bread slice, then put a piece of fish and one of the fig quarters. Sprinkle some olive oil lightly over this, then sprinkle some thyme over each slice. Sprinkle a little salt on.
  5. Cook these slices about 8\ under the grill of your oven for 5 - 7 minutes.
  6. Serve hot.

    Food tags
    < 15 Mins"


Fig and fish crostini (recipe) details

Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD