Boniet (recipe)

Boniet (recipe)
Name	Boniet
Ingredients	Fresh parsley • Anchovy fillets • Garlic cloves • Tomato paste • Red wine vinegar • Extra virgin olive oil
Cooktime (in hours)	12
Preptime (in hours)	0.333333333
Totaltime (in hours)	12.33333333
Keto friendliness	Keto friendly
Calories	89.2
Fat	8
Protein	2.6
Carbohydrate	2.7
Fiber	1
Net carbohydrates	1.7
Sugar	0.6
Saturated fat	1.1
Cholesterol (mg)	4.8
Sodium	247.2
Servings	10
Yield	10 5 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Boniet (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions
In a medium bowl, toss together the parsley, anchovies and garlic. Whisk the tomato paste, vinegar and olive oil then add to the parsley mixture. Let rest at least 12 hours. Serve at room temperature

Food tags
Kid Friendly, Brunch, Beginner Cook, Easy, Inexpensive

Boniet (recipe) details

Time:
Prep Time in Hours and Mins:12H20M

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