Boniet (recipe)
Boniet (recipe) | |
---|---|
Name | Boniet |
Ingredients | Fresh parsley • Anchovy fillets • Garlic cloves • Tomato paste • Red wine vinegar • Extra virgin olive oil |
Cooktime (in hours) | 12 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 12.33333333 |
Keto friendliness | Keto friendly |
Calories | 89.2 |
Fat | 8 |
Protein | 2.6 |
Carbohydrate | 2.7 |
Fiber | 1 |
Net carbohydrates | 1.7 |
Sugar | 0.6 |
Saturated fat | 1.1 |
Cholesterol (mg) | 4.8 |
Sodium | 247.2 |
Servings | 10 |
Yield | 10 5 cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers
Boniet (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
In a medium bowl, toss together the parsley, anchovies and garlic. Whisk the tomato paste, vinegar and olive oil then add to the parsley mixture. Let rest at least 12 hours. Serve at room temperature
Food tags
Kid Friendly, Brunch, Beginner Cook, Easy, Inexpensive
Boniet (recipe) details
Time:
Prep Time in Hours and Mins:12H20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD