Balsamic tilapia (recipe)
| Balsamic tilapia (recipe) | |
|---|---|
| Name | Balsamic tilapia |
| Ingredients | Grape tomatoes • Yellow sweet onion • Olive oil • Butter |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 165.9 |
| Fat | 2.7 |
| Protein | 31.7 |
| Carbohydrate | 3.4 |
| Fiber | 0.5 |
| Net carbohydrates | 2.9 |
| Sugar | 2.3 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 78.1 |
| Sodium | 84.6 |
| Yield | 5-6 fillets |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers
Balsamic tilapia (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Balsamic tilapia (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Add 1 tbs. olive oil to small saute pan.
- Add onions and cook until tender.
- Add tomatoes to onion and let cook until tomatoes begin to lose their shape.
- Turn heat to medium/low and add 2 tbs. balsamic vinegar to onion and tomato mixture. Stir and let simmer while you prepare the fish.
- Coat a large frying or saute pan with olive oil over medium heat.
- Season fillets with salt and pepper then add to pan. The fish will cook very quickly. Try to flip only once. The fish is done when it begins to flake easily - in about 4-5 minutes total.
-
To serve, plate fish and spoon the tomato/onion mixture over the fish - about 1/4 cup per fillet. Serve immediately.
Food tags
Very Low Carbs, High Protein, Healthy, Savory,, Beginner Cook, Easy, Inexpensive
Balsamic tilapia (recipe) details
Time:
Prep Time in Hours and Mins:35M
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