Fried baltic herring (recipe)

Fried baltic herring (recipe)
Name	Fried baltic herring
Ingredients	Herring fillet • Egg • Milk • Flour • Dill • Salt • Ground black pepper • Butter
Cooktime (in hours)	0.75
Preptime (in hours)	0.5
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	430.1
Fat	24
Protein	47
Carbohydrate	3.3
Fiber	0.1
Net carbohydrates	3.2
Sugar	0.1
Saturated fat	5.6
Cholesterol (mg)	203.4
Sodium	244.5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers

Fried baltic herring (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Fried baltic herring (recipe)

If you have already rady fillets, you can go to step two. If the fish is fresh, clean and wash the fish and remove th spine in a way the fillets keep together at the fish back. In the ready fillet one side is then the outer skin of the herring and if you turn it around, it is the inside.
Take the fillets and sprinkle salt, pepper and dill on the inner sides, then put the filets together insides against each other, so the skin sides are outside.
Beat the egg with the milk. Dip the double-fillets in the egg mixture and then slightly in the flour.
Fry the fillets on both sides with some oil or butter.
Enjoy!.

Food tags
Very Low Carbs, High Protein, Savory,, Inexpensive

Fried baltic herring (recipe) details

Time:
Prep Time in Hours and Mins:1H15M

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