Armenian tossed salad (recipe)
Armenian tossed salad (recipe) | |
---|---|
Name | Armenian tossed salad |
Ingredients | Olive oil • Red wine vinegar • Fresh lemon juice • Garlic clove • Salt • Fresh ground pepper • Romaine lettuce • Chicory lettuce • Tomatoes • Cucumber • Green bell pepper • Radishes • Scallions • Fresh parsley • Fresh dill • Black olives |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 138.4 |
Fat | 13.2 |
Protein | 1.2 |
Carbohydrate | 5.5 |
Fiber | 1.9 |
Net carbohydrates | 3.6 |
Sugar | 2.3 |
Saturated fat | 1.8 |
Cholesterol (mg) | 0 |
Sodium | 181.8 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers
Armenian tossed salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Whisk oil, vinegar, lemon juice, garlic, salt, and pepper together in small bowl or shake in jar with tight-fitting lid. Let stand until ready to serve.
- Tear romaine and chicory into bite-size pieces; place in large salad bowl. Add remaining ingredients except vinaigrette.
- Just before serving, toss salad to combine. Whisk or shake vinaigrette to blend. Pour vinaigrette over salad and toss to coat. Serve at once.
Food tags
, Easy
Armenian tossed salad (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD